Instagram story viewer> @reorigin_brainretraining> Posts

re-origin | Brain Retraining & Neuroplasticity

@reorigin_brainretraining

8.2K

followers

1637

following

➡️ Neuroplasticity & nervous system regulation
➡️ Anxiety, chronic pain, fatigue, long COVID & more
➡️ Program & Community
Start Healing👇

POSTS STORIES REELS TAGGED

Have you ever noticed your shoulders creeping up toward your ears? Or caught yourself holding your breath without even realizing it?

These small habits can tell us a lot about how our nervous system responds to stress.

Brain retraining isn't just about changing your thoughts. Our nervous system patterns also show up in the body, through tension, posture, breathing, and physical sensations.

That's where somatics comes in. 💙

At re-origin, we combine brain retraining with gentle body-based practices like grounding, breathwork, and sensory exercises to help you become more aware of your body's responses and relate to them with curiosity rather than fear.

The goal isn't to force your body to relax or make symptoms disappear instantly. It's to gradually build your nervous system's capacity to respond differently.

Working from the mind down and the body up. 🧠

💬 Have you ever caught yourself holding tension without realizing it?

#somatics #brainretraining #neuroplasticity #nervoussystemregulation #mindbodyconnection #reorigin by @reorigin_brainretraining

2

0

3 hours ago

You understand your triggers. You recognize the patterns. You know when your nervous system is reacting.

So why does it still feel so hard to respond differently? 🧠

Sometimes, understanding why something happens isn't the same as knowing *how* to change it.

The good news? Your brain isn't fixed. Thanks to neuroplasticity, it can continue learning and adapting throughout your life.

But what does that actually mean for the patterns that keep you feeling stuck?

Join Natalie Rivans and Lori Motola for our upcoming FREE live webinar:

✨ Understanding Neuroplasticity & Brain Retraining

We'll explore:
🧠 Why your brain repeats familiar patterns
🌿 The connection between your brain, body, and nervous system
🔄 How brain retraining differs from nervous system regulation
💡 How to begin practicing new responses
🔬 What the science actually says about neuroplasticity

Plus, a guided practical exercise and live Q&A!

📅 Tuesday, November 17, 2026
🕐 1 PM ET | 7 PM CET
🎟️ FREE to attend

You don't need more information to overwhelm you. You need a clearer understanding of how change happens.

Save your free spot through the link in our Story or Comment WEBINAR and we'll send it to your DMs! 💚

#Neuroplasticity #BrainRetraining #NervousSystemRegulation #MindBodyConnection #ReOrigin by @reorigin_brainretraining

9

2

3 days ago

You can understand exactly why you feel stuck… and still not know how to move forward.
Maybe you've been to therapy, read the books, listened to countless health podcasts, and learned everything you can about your nervous system.
You understand your patterns. You know where they might come from.
But when those familiar responses show up again, knowing why doesn't always tell you what to do next.
🧠 That's where neuroplasticity comes in.
Understanding a pattern is valuable, but changing it takes practice. Through repeated experiences and new responses, the brain can gradually strengthen different neural pathways.
At re-origin, we bridge the gap between understanding and practice by combining neuroscience, structured brain retraining, and body-based approaches to help you begin responding differently in everyday life.
Because healing isn't just about understanding your patterns. It's also about learning how to practice something new. 💚
🔗 Discover the re-origin program at www.re-origin.com/program
#neuroplasticity #brainretraining #nervoussystemregulation #mindbodyconnection #reorigin by @reorigin_brainretraining

4

0

5 days ago

Your brain gets better at what it practices. 🧠

Every time you repeat a thought, response, or behavior, the neural pathways involved can become stronger and more efficient.

That’s part of why old patterns can feel so automatic, but it’s also what makes change possible.

Through neuroplasticity, the brain can strengthen new pathways with consistent repetition and practice. Small shifts, repeated over time, can help create new patterns.

Save this as a reminder: repetition matters. 💛

#Neuroplasticity #BrainRetraining #NervousSystem #BrainHealth #reorigin by @reorigin_brainretraining

4

0

6 days ago

Feeling overwhelmed? Try this simple 60-second somatic exercise. 💙

When your nervous system feels activated, the instinct is often to immediately fix how you're feeling. But sometimes, the first step is simply to pause.

Here's a practice Natalie recommends:

1. Pause and notice what you're feeling without trying to change it.

2. Slowly turn your head and identify three things around you.

3. Take a gentle breath, allowing your exhale to be slightly longer than your inhale.

4. Remind yourself: "This feels uncomfortable, but it's not an emergency."

Return your attention to one ordinary activity.

This simple practice brings together four elements of brain retraining: noticing, interrupting, creating a new response, and redirecting.

It's not about forcing yourself to feel calm. It's about practicing a different response to discomfort.

Save this exercise for a moment when you need it. 💙

#somaticexercises #brainretraining #neuroplasticity #nervoussystemregulation #reorigin by @reorigin_brainretraining

7

0

7 days ago

When you've been struggling with your health for so long, the thought of trying something new can bring up as much hesitation as hope. 💙

What if it doesn't work for me? What if I don't understand where to start? What if I've already tried so much?

These questions are understandable, especially when you've spent so much time searching for answers.

Brain retraining is rooted in the science of neuroplasticity, the brain's ability to change and form new neural pathways. But understanding how that science connects to your own experience isn't always straightforward.

That's why we're offering free 15-minute calls to answer your questions about brain retraining, explain how the re-origin Program works, and help you explore whether it's the right next step for you.

No pressure. No commitment. Just a conversation to help you feel more informed and confident about your options.

💬 Book your free 15-minute call on our website or through the link in our Story!

#brainretraining #neuroplasticity #nervoussystemregulation #reorigin #chronicillness by @reorigin_brainretraining

3

1

10 days ago

Have you ever caught yourself reacting the same way again… even when you know it isn’t helping you?
That doesn’t necessarily mean you’re choosing the response consciously.
The brain gets efficient at using pathways it has traveled many times before. With repetition, certain thoughts, reactions, and responses can become easier to access, sometimes happening before we’ve even had time to think about them.
That’s also where neuroplasticity gives us something hopeful.
The brain can learn new patterns. By repeatedly practicing healthier responses, we can begin strengthening alternative neural pathways so they become easier to access over time.
You’re not just trying to “think differently.” You’re giving your brain new experiences to learn from. 🧠
What’s one response you’d like to become less automatic? by @reorigin_brainretraining

5

0

11 days ago

2.9 million views 🎉🧠
Our YouTube channel has officially reached 2.9 million views, and if you haven’t explored it yet, there’s a lot waiting for you there.
We’ve built a growing library of videos exploring neuroplasticity, brain retraining, nervous system regulation, recovery, and the science behind why the brain can change.
Whether you’re just discovering brain retraining or you’ve been practicing for a while, there’s plenty to dive into.
Come explore the channel and find the video that speaks to where you are right now.
▶️ YouTube link in story
And thank you to everyone who’s watched, shared, commented, or subscribed along the way. 💙
Next stop: 3 million. by @reorigin_brainretraining

5

0

12 days ago

Progress isn’t always linear and a difficult day doesn’t mean you’re back at the beginning. 🧠
As you learn to identify old patterns, regulate your response, and practice something different, you’re giving your brain new experiences to learn from.
Some days may feel easier than others. What matters is continuing to practice, rather than measuring progress by whether every day feels “good.”
Brain retraining is a process. Keep going. 💛
#Neuroplasticity #brainretraining #nervoussystemregulation #HealingJourney #reorigin by @reorigin_brainretraining

9

0

13 days ago

What happens when Lyme symptoms persist, even after the initial infection has been treated?
Natalie Rivans, Co-CEO of re-origin, is speaking at the Tickborne Illness Global Summit about how nervous system dysregulation and neuroplasticity can become part of the recovery conversation for people navigating persistent Lyme symptoms. 🧠
📅 October 8–11, 2026
💻 Free & online
Interested in joining? here's the registration link: https://tick-borne-illness-global-summit.thetickchicks.com/?sc=ZYCWKTz9
#LymeDisease #TickBorneIllness #Neuroplasticity #NervousSystemRegulation #BrainRetraining #reorigin #tickborneillnessglobalsummit by @reorigin_brainretraining

13

0

14 days ago

Neuroplasticity isn't just positive thinking. 🧠
As Natalie, re-origin's Co-CEO, explains, neuroplasticity is the brain's natural ability to change and create new neural pathways.
Brain retraining builds on this ability by helping us recognize old patterns and practice new responses. Through repetition, those new pathways can become more familiar and automatic.
And importantly, this doesn't mean your symptoms aren't real. It's about understanding how the brain learns and how we can use that ability to support change.
💙 Every repetition matters.
#neuroplasticity #brainretraining #nervoussystem #reorigin #neuralpathways by @reorigin_brainretraining

8

0

17 days ago

What role does the nervous system play in the menopause experience? 💙

Natalie Rivans, re-origin’s co-CEO, joins The Nourished Nervous System Podcast to explore brain retraining for menopause, neuroplasticity, and the thinking behind our Renew program.

🎧 Tap the link in our story to listen, or comment “PODCAST” and we’ll send you the link!

#menopause #nervoussystem #neuroplasticity #brainretraining #reorigin by @reorigin_brainretraining

3

0

18 days ago