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REP CTRL | calisthenics for beginners

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First Ever 10KM Run🏆

Never trained for it, never ran past 5km in my decades on earth but I wanted to challenge myself.
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10KM in the bag; another milestone 🥇
Next year, we’ll see what we can do @manitobamarathon
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•Ran in style & drive @rhinogrit

#manitobamarathon #running #10km #manitoba #fitness by @rep.ctrl

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16

a month ago

Let’s be real, If there were no more women on the planet, how many of y’all would still hit the gym?😏

Cut this men vs women BS…..Acting like We don’t want each other😂

#fyp #gymhumor #relatable #fitness by @rep.ctrl

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3 months ago

(Save this & try in your next workout)

Shocking but it’s time to face it! 100 pushups daily won’t give you the strength you’re chasing.
The body adapts quickly, and without progressive overload or varied stimuli, you hit a plateau.

True strength comes from challenging your muscles in new ways, focusing on proper form, and gradually increasing resistance or difficulty. If you’re serious about building real, lasting strength, it’s time to rethink your approach💡

Comment “pushups” and I’ll send you 10 different variations, all of which you can do at home✊🏽

#fitnesstips #strengthtraining #homeworkouts #pushup #fitness by @rep.ctrl

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7

4 months ago

The pain brings clarity 🤷🏽‍♂️
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#gymhumor #funny #relatable #viral #fitness by @rep.ctrl

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2 days ago

Incline press isn’t just building chest, it’s building the version of you who doesn’t quit
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Show up for yourself; Every 1% counts
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Fit: @rhinogrit mentality

#gymmotivation #nodaysoff #fyp #fitness #chestworkout by @rep.ctrl

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3 days ago

Challenge Accepted!✅
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Dumbbell stacker!
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Save & give it a try 💾

#pullups #calisthenics #fitness #viral #fitnessreels by @rep.ctrl

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0

5 days ago

V-Bar
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Kettlebell
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V-plates
Push up challenge Accepted!
•Save & give them a try💾
#calisthenics #pushup #pushupchallenge #fyp #fitness by @rep.ctrl

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6 days ago

Don’t believe everything you see on social media 😂😂

#fitness #fyp #gymhumor #protein #reels by @rep.ctrl

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9 days ago

I swear I would’ve lifted it if you just turned your back @toyinab_
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Gear: @rhinogrit

#gymhumor #fitness #viral #reels #gymlife by @rep.ctrl

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11 days ago

I don’t think they noticed. Water goes missing in the gym everyday 💔

#fitness #gymhumor #relatable #hydrate #gymrat by @rep.ctrl

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12 days ago

Impossible core challenge!

Give it a try! 💾

#calisthenics #fitness #corestrength #fyp #reels by @rep.ctrl

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12 days ago

Building my home gym.. brick by brick 🧱
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Fit: @rhinogrit
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#gymhumor #relatable #reels #fitness #homegym by @rep.ctrl

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15 days ago