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REP Recovery

@rep.recovery

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REP Recovery is an app that takes the guesswork out of your workout routine with auto generated workouts based on what your body needs most now.

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A walk can be a simple way to make movement part of your day.

Step outside, take a route you enjoy and go at your own pace.

Where do you like to get your steps in?

#REPRecovery #ActiveLifestyle #DailyMovement #FitnessMotivation by @rep.recovery

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2 days ago

A few notes can give your next session a useful starting point.

Record the exercises, weights and reps you complete, then look back when you plan your next workout.

What do you keep in your training log?

#REPRecovery #TrainingLog #WorkoutTracking #StrengthTraining by @rep.recovery

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3 days ago

Your next step doesn’t have to look like anyone else’s.

Show up for your own goals, put in the work and keep track of how far you’ve come.

What are you working toward?

#REPRecovery #StrengthTraining #FitnessMotivation #FitnessGoals by @rep.recovery

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4 days ago

Make room for your next workout.

Pick a time that fits your week, set out your gear and give yourself a clear starting point.

What's your next session?

#REPRecovery #StrengthTraining #WorkoutPlanning #FitnessMotivation by @rep.recovery

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5 days ago

Training is part of the life you're building.

REP Recovery brings workout planning and progress tracking together to help you keep your goals in view.

Follow for more app previews and launch updates.

#REPRecovery #FitnessGoals #WorkoutPlanning #FitnessMotivation #ActiveLifestyle by @rep.recovery

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6 days ago

Keep your progress in view.

Workout totals, weigh-ins and recorded body-fat entries come together in REP Recovery, helping you look back at the information you've tracked over time.

#REPRecovery #FitnessProgress #WorkoutTracking #TrainingLog #FitnessGoals by @rep.recovery

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7 days ago

See how your training changes over time.

REP Recovery keeps your workout history, training volume and estimated strength trends together, so you can look back at what you've logged.

#REPRecovery #StrengthTraining #WorkoutTracking #TrainingLog #FitnessProgress by @rep.recovery

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8 days ago

Start with what you're working toward.

Strength, muscle growth or general fitness: your goal helps shape the workouts you generate in REP Recovery.

Another look at the app as we prepare for launch.

#REPRecovery #FitnessGoals #StrengthTraining #MuscleBuilding #WorkoutPlanning by @rep.recovery

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9 days ago

Keep an eye on the muscle groups you haven't trained lately.

REP Recovery shows when you last trained each muscle group, helping you spot gaps as you plan your next session.

#REPRecovery #BalancedTraining #WorkoutPlanning #StrengthTraining #TrainingLog by @rep.recovery

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10 days ago

Give your next workout a little more context.

REP Recovery uses your logged training to estimate muscle recovery and help guide workout planning. Recovery statuses are estimates based on the information you record.

#REPRecovery #MuscleRecovery #WorkoutPlanning #TrainingLog #StrengthTraining by @rep.recovery

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11 days ago

Your next session starts with your goal.

Choose your equipment and muscle focus, then generate a workout in REP Recovery. Here's a preview of the options that help shape your plan.

#REPRecovery #WorkoutPlanning #GymWorkout #StrengthTraining #FitnessGoals by @rep.recovery

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13 days ago

Meet REP Recovery.

Generated workouts, muscle recovery estimates and progress tracking, all in one app. Built to help you plan your training and keep track of the work you put in.

Follow for app previews and launch updates.

#REPRecovery #WorkoutPlanning #MuscleRecovery #StrengthTraining #FitnessProgress by @rep.recovery

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14 days ago