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Coach Mark

@rep_romanellieliteperformance

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-Strength and Conditioning Spec. C.S.C.S.
-Speed Coach
-REP SUMMER PROGRAM INFO: Click ⬇️

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TAKE ADVANTAGE OF THE SUMMER, attack weaknesses, make your strengths stronger or stay the same. Up to you . #rep by @rep_romanellieliteperformance

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2 months ago

YEAR 7 WITH MY GUY @m_edwards7 BEEN WORKING WITH MY GUY SINCE ROOKIE YEAR2 SUPERBOWLS LATER, STILL GETTING AFTER ITS/O TO @codypboard for sick videoSERIOUS ABOUT GETTING BETTER? LETS GET TO WORK#REP #NFL #FOOTBALL #stackindays #speedstrength by @rep_romanellieliteperformance

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9 months ago

“Some people think that being strong is to never feel pain. In reality, the strongest people are the ones who feel it, try to understand it, accept it, and get thru it”-Ray Lewis#rep #athleticperformancetraining #athlete #football #tampa #repathlete by @rep_romanellieliteperformance

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2 years ago

Most athletes focus all their energy on how hard they can push—but the ones who dominate are the ones who know how to recover. 🧠⚡️Grinding 24/7 sounds great until your body breaks down, your joints get locked up, and your nervous system is completely fried. If you aren’t prioritizing mobility, tissue work, and breathwork, you’re leaving massive performance gains on the table.Here’s why recovery is your ultimate secret weapon: Restores Range of Motion: Unlocks tight hips, shoulders, and ankles so you can move faster and generate more power without restriction. Calms the Nervous System: Targeted breathwork shifts your body from “fight-or-flight” into a parasympathetic state, speeding up muscle repair and reducing fatigue. Keeps You on the Field: Injury prevention isn’t luck—it’s proactive maintenance. Stay healthy, stay consistent, and outwork the competition long-term.Hard work gets you noticed. Proper recovery keeps you at the top. 💯📥 Ready to take your recovery seriously and get the edge on your competition?DM me “RECOVERY” to book your session today! by @rep_romanellieliteperformance

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4 days ago

Spazzzzzz On Em’@thenameisdeliah #rep #usa #usaflag #olympics by @rep_romanellieliteperformance

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4 days ago

Ready to stop burning muscle and start burning fat the right way?DM “RUCK” and I’ll send you the details.Make Every Rep Count. 🛡️#REPELITE #Rucking #Zone2Training #FatLossNotMuscleLoss #SpeedAndStrength SummerTraining MindsetDisciplineResults by @rep_romanellieliteperformance

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4 days ago

🔥 THEY ARE NOT IN FAST FORWARD. 🔥What you’re seeing on the turf isn’t luck or a video edit—it’s Week 7 of the REP Prime Summer Program, and these athletes are peaking at the exact right time. ⚡️💨Day 1 of the week is all about Speed & Acceleration paired with Lower Body Strength using the REP Method. 🏋️‍♂️💥When you build a foundation on precise mechanics, intent, and structured progression, speed isn’t a surprise—it’s guaranteed. Every single one of these kids has shown tremendous progress from Day 1 to now:✅ Explosive first-step acceleration✅ Peak lower-body force output✅ Unmatched confidence on and off the fieldWe don’t rush the process. We trust it. 📈‼️ Drop a ⚡️ in the comments if your athlete is ready to level up!👇 Details & Links📍 Romanelli Elite Performance (REP)🔗 Link in bio to join the movement or learn more about our upcoming programs!#REPTrained #RomanelliElitePerformance #REPMethod #SpeedAndAgility #YouthAthletes Acceleration LowerBodyStrength AthleticDevelopment PeakPerformance SummerTraining SouthTampaAthletes by @rep_romanellieliteperformance

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4 days ago

Fix your first-step quickness with this simple 3-step speed progression. 👇If your acceleration feels sluggish, your hip flexors and foot posture might be asleep at the wheel. We fix that by stacking the stimulus: Step 1: The Blueprint (Wall Drill 1-Count) – Establish a rigid torso, a high knee drive, and a dorsiflexed foot. Clean lines only. Step 2: The Overload (Mini-Band around Feet) – Wrapping the band around the top of the shoes forces you to fight for every inch of that knee drive. It cleans up sloppy, casting strides real quick. Step 3: The Transfer (10-Yard Sprints) – Take the brakes off. Your hips will feel incredibly light, and your force application will be instantaneous.Build the engine. Sharpen the mechanics. Run faster.Save this post for your next speed session! 💾#SpeedDrills #AccelerationDrills #AthleticDevelopment #SprintDrills #MiniBandWorkouts FirstStepQuickness SpeedCoach by @rep_romanellieliteperformance

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5 days ago

REP MOBILITY AND BREATH WORK CLASSWEDNESDAY’s at 5 pm we will be having a REP MOBILITY and Breath Work class. Price is 25$ drop in for all REP members ( monthly or class pass) 50$ drop in for non REP MembersWednesday is a great day mid week to restore and create space in the joints so you can get bigger stronger faster . Training , recovery , diet , nutrition, hydration and sleep are equal parts of the puzzle . Don’t skip out on any …Any questions, DM me #mobility #rep #breathwork #restore by @rep_romanellieliteperformance

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6 days ago

⚡️ The REP Method: Building Bulletproof Power ⚡️Want to bridge the gap between raw strength and elite speed? Welcome to the REP Method (our take on French Contrast training).By pairing heavy isometrics with high-velocity, explosive movements, we are teaching the nervous system to fire faster, harder, and more efficiently. Here is how we are breaking it down in today's session:1️⃣ MB ISO Split Squat Holds: Building deep, unilateral hip stability and isometric rate of force development. We are teaching the body to anchor and produce force from a rock-solid base.2️⃣ Top Speed Mechanics: Translating that newly recruited stability directly into high-velocity sprint postures. Vertical force production is the name of the game.3️⃣ Upper Body REP Method: Applying contrast training to the upper half. Pairing heavy strength movements immediately with explosive medicine ball throws to maximize upper-body power output.Stop just lifting heavy. Train your nervous system to be explosive. 📈 Athletes: @thenameisdeliah @grady_sawyer_ @gigicozzens#PerformanceTraining #SpeedMechanics # #ExplosivePower #ContrastTraining AthleteLife StrengthAndConditioning Sprinting by @rep_romanellieliteperformance

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9 days ago

Today we worked JUMP cut release , isolating our steps, then using them as a release off the line to using down the field to shake defenders! @kaylee.tewari13 @kaylan_tewari10 #rep #athleticperformancetraining #speedstrength #coach by @rep_romanellieliteperformance

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10 days ago

Watch until the end! Love this little speed 😈! Shes the best !Sky is the limit for you @reese.regs_23 !Keep doing your thing girl, you just control what you can, show up put in the work give it your best even when you good one day just show up do the best you can that day, that way you leave no room for doubt, you just keep doing you and play free and play fearless! @jessregan3 #rep #athleticperformancetraining #speedstrength by @rep_romanellieliteperformance

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10 days ago