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Sarai Jones| Mobility & flexibility

@resetbodymotion

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I've been intentional about creating more moments to slow down, rest, and recover and the Zonli Japanese Floor Mattress has become part of that routine.
Comfortable, supportive, and easy to move anywhere in my home.

✨ Use my code Sarai10 for 10% off. 🔗 Link in my bio.
#zonli #groundliving taken in Philadelphia, Pennsylvania by @resetbodymotion

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3 days ago

There are some things in life that start as a need and become a tradition.

Sunset Yoga was born during COVID in 2020 at a time when so many of us were feeling disconnected, isolated, and uncertain. I was craving movement. I was craving community. I was craving human connection. So I invited a few people to join me in a place that had already been healing me for years.

The space behind the Philadelphia Museum of Art has been my sanctuary for over a decade. It's where I've prayed, cried, stretched, breathed, dreamed, and returned to myself again and again. Long before it became a class, it was my sacred space.

What started as a small gathering became something beautiful.

Year after year, we've come together beneath the setting sun to move our bodies, calm our minds, share our stories, and reconnect with ourselves and one another. I've watched strangers become friends, friendships become family, and people rediscover pieces of themselves they thought were lost.
And every season, I leave feeling just as blessed as the people who attend.

This year brings a small change. For the first time, Sunset Yoga will be moving from Thursdays to Wednesday evenings. Another group has begun using the space at the same time, and rather than create conflict, I chose alignment. Sometimes the practice isn't just what happens on the mat it's how we move through life with grace.

So beginning next week, we'll gather on Wednesday evenings for another season of reset, reflection, renewal, and restoration.

We'll move with the wind, ground into the earth beneath us, feel the warmth of the sun on our skin, and remember what the natural world has always taught us: slow down, breathe deeply, trust the process, and allow yourself to grow.

If you've been looking for a sign to reconnect with yourself, this is it.

Bring your mat. Bring your heart. Bring exactly who you are.

I cannot wait to welcome you back for another season of Sunset Yoga.

See you Wednesday at sunset. 🌅✨

#SunsetYoga #wellness #selfcare #reset #dope taken in Philadelphia, Pennsylvania by @resetbodymotion

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a month ago

First time back on my mat since I rolled my ankle…
and I had to be real with myself, I lost a little trust in my own body.

So today wasn’t about going hard.
It was about listening. Moving with care.
Out here in my safe space, I remembered…
my body isn’t against me, it’s healing me.
Trust takes time… even with yourself.

#wellness #recovery #functionalfitness #movement #stretching taken in Philadelphia, Pennsylvania by @resetbodymotion

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3 months ago

Over 20 years of getting in the sauna.
and it never gets old.

Yeah it’s good for your heart, your muscles, your recovery…

but for me, it’s deeper than that.
It’s one of the few places I can’t run from myself.
Just heat… breath… and whatever I walked in carrying.
And somehow… I always leave lighter.

Not just sweat…
but stress, tension, energy that ain’t mine.
At this point, it’s not even a habit…
it’s a ritual.

#sauna #heattherapy #wellness #selfcare #recovery taken in Philadelphia, Pennsylvania by @resetbodymotion

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3 months ago

Took the kids to @funcityadventurepark and babyyyy… they had the time of their lives.

Rock climbing, ninja warrior obstacles, giant slides, go karts… nonstop energy from the moment we walked in. Just pure joy, laughter, and letting kids be KIDS.

Only part… ya girl couldn’t fully enjoy it because of my ankle 😩 but watching them light up like that? Worth every second.

These are the moments that matter. No distractions, just real life fun and memories being made.

We’ll definitely be back… and next time, I’m outside too
💯

#familyfun #love #Joy #kids #fyp by @resetbodymotion

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4 months ago

Timmy Time

#adventure #wellness #springbreak #fyp #dope by @resetbodymotion

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4 months ago

3 minutes. 6 seconds.
No shortcuts. No shaking it out. No stepping down early.

Just me… sitting in the burn, breathing through the panic, staying when everything in me said let go.
Because this wasn’t just a dead hang
this was a conversation with my mind
this was discipline over comfort
this was learning how to be still inside pressure instead of running from it
Your body will follow whatever your mind believes
and mine is starting to understand… we don’t quit here

Grip shaking
arms on fire
breath getting real honest
and I still stayed

#gritty #remember #fitness #deadhang #vibe taken in Philadelphia, Pennsylvania by @resetbodymotion

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4 months ago

15+ years of headstands

A private ritual of alignment
where breath meets control
and stillness becomes power
Inversion isn’t just strength
it’s circulation clarity.

A reset for the nervous system
A return to center
again and again

Wellness isn’t what you do once
it’s what you embody over time

This is devotion
this is discipline
this is luxury within the body ✨

#headstand #yoga #vibe #wellness #balance by @resetbodymotion

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4 months ago

No performance. Just being. Soft enough to follow… present enough to feel. Free dancing in trust, letting the lead guide and the body respond.

Thanks for a awesome practice @jjmarek_1 ✨️

#wellness #dance #freedom #fyp #vibe taken in Philadelphia, Pennsylvania by @resetbodymotion

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4 months ago

Don’t forget the small joints. ✨

Your wrists and toes carry more of your movement than you realize. Taking a moment to stretch them keeps your joints mobile, improves circulation, and supports balance and strength from the ground up. The little things in your body deserve big care too.

#stretching #mobility #wellness #selfcare #fyp by @resetbodymotion

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4 months ago

Four minutes. That’s it.

Wake the body up and let it do what it was designed to do.

#lymphaticdrainage #morningroutine #wellnessroutine #bodyawareness #holistichealth taken in Philadelphia, Pennsylvania by @resetbodymotion

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4 months ago

Wipe me down

#carwash #80degrees #vibe #fyp #outside taken in Philadelphia, Pennsylvania by @resetbodymotion

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4 months ago