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resetmelb

@resetmelb

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A modern wellness community.
Yoga • Breathwork • Recovery
Melbourne’s West
↓ Next event: September 13

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HEAR FROM EMMA 🌿

The kind of session you leave feeling different than when you walked in.

And if you’ve been meaning to experience it for yourself…

RESET is back September 13. taken in The Anahata Tribe by @resetmelb

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2 months ago

Who needs a RESET?

News coming soon. 🌿 taken in The Anahata Tribe by @resetmelb

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2 months ago

What a way to spend a Sunday morning 💘

Thank you to everyone who came along to our first Reset session. It was incredible to see so many people take the time to slow down and invest in themselves.

A big thank you to @theanahatatribe for partnering with us and sharing your knowledge and energy with our community.

Same mission. Different pace. See you at the next Reset.

@k.n.dphotography 📸 taken in The Anahata Tribe by @resetmelb

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3 months ago

What a beautiful experience to know what it feels like to really REST and calm everything for just a moment and move from a place of true clarity 🍃 taken in The Anahata Tribe by @resetmelb

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3 months ago

The stage is set. Doors from 6:45AM tomorrow, 7am start.

A morning to slow down, switch off, and reconnect.

Breathwork. Movement. Recovery. Good people.

See you tomorrow. 5 tickets left. Link in @resetmelb bio 🌿 taken in The Anahata Tribe by @resetmelb

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3 months ago

“What are you hiding from?” 👀

Me? Responsibility.

My nervous system? Conflict.

My mental health? It deserves more attention than I’ve been giving it. 🤭

Maybe it’s time to stop hiding and start resetting.

✨ Join us this Sunday, July 12th at 6:45 AM to move your body, clear your mind, regulate your nervous system, and reset for the week ahead.

Book your spot through the @resetmelb bio. taken in The Anahata Tribe by @resetmelb

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3 months ago

A room full of people doing something we don’t do enough of 💘

Slowing down.

Over the last few days, we’ve been overwhelmed by the response to RESET. What started as an idea between Hybrid 22 and The Anahata Tribe has quickly become something that has resonated with so many people in our community.

In a world that constantly asks us to do more, move faster and stay busy, RESET is an invitation to pause.

To breathe.

To reconnect.

To learn practical tools for managing stress, anxiety, overstimulation and the mental load that often goes unseen.

Sunday, July 12.

With just over 10 tickets remaining, we’re expecting this event to sell out.

If you’ve been thinking about joining us, now’s the time.

Hybrid 22 × The Anahata Tribe taken in The Anahata Tribe by @resetmelb

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4 months ago

We spend so much time looking after our physical health.

But how often do we make time to look after our mental wellbeing?

Introducing RESET 🌿

A 90-minute guided workshop created in collaboration with The Anahata Tribe, designed to give you practical tools for managing stress, anxiety, overstimulation, emotional fatigue and the mental load of everyday life.

Led by Ebony from The Anahata Tribe, Werribee’s first mental health-led wellness studio, this experience is about learning how to get ahead of it.. not just cope with it.

Following the workshop, we’ll head to Notorious for breakfast and a chance to connect with the community.

Sunday, July 12

Tickets are now live.

If you’ve been feeling like life has been a little too loud lately, maybe it’s time to press reset.

Book now via the link in our bio. taken in The Anahata Tribe by @resetmelb

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4 months ago

Ever heard of the Window of Tolerance?

It’s the space where your nervous system feels regulated enough to think clearly, respond calmly and navigate everyday life.

When stress builds up, we can move outside that window.. feeling overwhelmed, anxious and overstimulated, or completely shut down and disconnected.

In this video, Ebony from The Anahata Tribe breaks down what the Window of Tolerance is, why it matters, and how understanding it can change the way you respond to stress.

This is just one of the many practical tools you’ll explore at RESET.

Because looking after your mental wellbeing starts with understanding how your mind and body work together.

Tickets go LIVE tonight at 6PM. taken in The Anahata Tribe by @resetmelb

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4 months ago

Introducing RESET 🧘🏾

In a collaboration between Hybrid 22 x The Anahata Tribe, we’ve created a space to slow down, reconnect and pour back into yourself.

A wellness experience built around movement, breathwork, mindfulness, recovery and meaningful connection.

Because sometimes the most productive thing you can do is pause.

Join us for our first event on Sunday, July 12.

Tickets on sale Thursday.

Move.
Breathe.
Recover.
Connect.

Hybrid × The Anahata Tribe taken in The Anahata Tribe by @resetmelb

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4 months ago