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Jen Hsu

@respirespace

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Respire Space
Pharmacist ✧ Breathwork Guide
Buteyko & NordicFlow certified
Supporting med reduction breath by breath

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Flow state - where inspiration meets dedication 🌊

Optimal breathing helps us tap into our inner space.

Practicing 5-10 min of slow nasal breathing by inhaling for 5 seconds and exhaling for 5 seconds is a great way to filter out the unnecessary noise of our external world. Reconnect with our mind, our body, our purpose, and our authentic self 🧘‍♀️ taken in Leucadia - Encinitas, CA by @respirespace

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2 years ago

Join us on 6/11/26 at 4:30-6:30pm for an afternoon of breathwork @campofarmandkitchen Through breath, movement, meditation, and communal tea, we’ll create space for you to discover what emerges when you reconnect with your breath, mind and body.
For more details:
https://www.campofarmandkitchen.com/breathwork taken in Cashmere, Washington by @respirespace

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4 months ago

Fall 🍂 a season to slow down and reconnect with our breath & loved ones taken in Denver, Colorado by @respirespace

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a year ago

An immersive breath experience to support our nervous system and energy levels as we transition into the fall and winter months 🍂

Click link in bio —> workshops to sign up taken in Leavenworth, Washington by @respirespace

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a year ago

8 weeks of breath x cold plunge. 8 weeks of healing. To everyone who came along for the ride - Thank You 🙏 Your presence meant more than you know ❤️ taken in Leavenworth, Washington by @respirespace

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a year ago

Join us this fall to unlock the power of your breath. Your personalized internal pharmacy cabinet. I’ll hand you the keys. We’ll learn to navigate your breath. Regulate your nervous system. Come curious. Leave empowered 🌊

For Respire Space - please Venmo $35 JenniferHsu to sign up.

For Awake Bodies - sign up here:
https://awakebodies.com/class-schedule/

For Valkyrie Fitness - sign up here:
https://www.valkyriefitnessstudio.com/schedule taken in Leavenworth, Washington by @respirespace

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a year ago

Our breath - our invitation to code a new reality. You are the director of your life.

Immense love to @theplantally and all the brave souls who joined us 🌱💗 taken in Leavenworth, Washington by @respirespace

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a year ago

Stay tuned - our next workshop will be all about CO2 and how it can shift your mental state and improve physical health 🙌🏼 taken in Leavenworth, Washington by @respirespace

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a year ago

Finally got back out on the water after taking a couple seasons off to focus on growing Respire Space. This time with pre-sesh breathwork, I noticed the shift in energy - calm, grounded, in flow. Not chaotic, wobbly, unsure like before.
Perhaps this mirrors the evolution of Respire Space. The business evolves as we grow behind it 🌱
Thank you @waterfrontadventures and @justindriesner for always holding space and encouraging me. Your presence meant more than you know 🙏 taken in Carillon Point by @respirespace

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a year ago

Breathing for Warriors 💪🏻
Passing on the wisdom of Dr. Belisa Vranich to our members @alpinefitness_wa 🫁
Learning the 360-degree breath can be a real game changer both at the gym and in your daily life💫

Want to improve your breathing IQ? Join us at our next workshop 7/31/25⏱️5:30pm-6:30pm taken in Peshastin, Washington by @respirespace

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a year ago

This one’s for you @katherinee.silvaa and our fellow climbers. We hope you send lots of climbs this summer 💫

Tips for resetting your nervous system in between climbs:
Breathe slow nasally 5️⃣ sec in 5️⃣sec out
Breathe deep by placing hand on belly, feeling the belly rise gently with inhales and lower on exhales
⏱️5 min is all it takes & remember to hydrate!

📸: @aria.kn taken in Leavenworth, Washington by @respirespace

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a year ago

Slowing Down Time 🌞🌙
With summer energy buzzing & the days stretching long, it’s easy to be swept away by the current & thrill of it all

Gentle reminder to take 5️⃣ to breathe slow
Breathe in through your nose 5️⃣sec
Breathe out through your nose 5️⃣sec
Repeat for 5️⃣ minutes
Notice the shift in 🕰️ perception

🥃buzz-free bevvy made with @drinkcorpsereviver Guava Rose from @sagemountainnaturalfoods and beautiful thyme grown by @campofarmandkitchen taken in Leavenworth, Washington by @respirespace

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a year ago