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Respond: OCD Tracker

@respondocdtracker

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Account run by a Licensed Psychologist 🇫🇮
Respond is a visual way to track your OCD with just three circles 🔴🟢🔵
Available on the App Store!

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#ocd #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #ocdtreatment #ocdhelp #ocdsupport #pakkooireinenhäiriö #psykologia #zwangsstörung #intrusivethoughts #mentalhealthawareness #ocdcommunity #ocdtips by @respondocdtracker

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2 years ago

Respond: OCD Tracker has major new features to support your recovery journey.

Download or update the app now to access anxiety level statistics and gain valuable insights from your entries!

Thank you for using Respond ❤️ by @respondocdtracker

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3 months ago

The anxiety is real, but the threat isn’t 💭

#ocd #ocdrecovery #ocdproblems #ocdhelp #ocdtreatment #ocdsupport #pakkooireinenhäiriö #intrusivethoughts #ocdawareness #ocdtips by @respondocdtracker

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a year ago

Compulsions fuel the OCD cycle 💭

#ocd #ocdhelp #ocdsupport #ocdrecovery #ocdtreatment #ocdcommunity #obsessivecompulsivedisorder #pakkooireinenhäiriö by @respondocdtracker

7

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a year ago

New feature! You can now create ”Typical Compulsions”. Available on the App Store 💚

#ocd #ocdawareness #mentalhealthapp #ocdsupport #ocdtreatment #pakkooireinenhäiriö by @respondocdtracker

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a year ago

Part 2/3 💭

#ocd #ocdrecovery #ocdhelp #ocdsupport #ocdawareness #pakkooireinenhäiriö #psychology #mentalhealth by @respondocdtracker

5

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a year ago

➡️ This means practicing response prevention

➡️ OCD uses your core fears and imagination against you, which is why the thoughts feel so distressing

➡️ But when you take them seriously, your brain treats them as real danger — even though they’re just fears based on imagination, not reality 💭

#ocd #ocdhelp #ocdsupport #ocdtips #psykologia #intrusivethoughts #psychology #obsessivecompulsivedisorder #pakkooireinenhäiriö #ocdrecovery #ocdtreatment #ocdtherapist by @respondocdtracker

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a year ago

Important to remember 💭

#ocd #ocdsupport #ocdtips #ocdhelp #obsessivecompulsivedisorder #intrusivethoughts #mentalhealthapp #mentalhealthsupport #mentalhealth #psychology #psychologist #psykologia #pakkooireinenhäiriö #zwangsstörung #zwangsstörungen by @respondocdtracker

12

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a year ago

💭🤓

#ocd #ocdtips #ocdhelp #ocdsupport #obsessivecompulsivedisorder #mentalhealthapp #anxietysupport #pakkooireinenhäiriö #psychology #psychologist #ocdrecovery #ocdtreatment #ocdtherapist by @respondocdtracker

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a year ago

Spoiler alert: It won’t be!

Anxiety will spike at first, but if you practice response prevention, it will always come down eventually. You’ll learn that you can handle difficult emotions — and that anxiety isn’t dangerous, just an unpleasant feeling that will pass. 🌊

#ocd #ocdproblems #ocdrecovery #ocdtips #ocdtreatment #pakkooireinenhäiriö #intrusivethoughts #zwangsstörung #zwangsstörungen #erptherapy #obsessivecompulsivedisorder by @respondocdtracker

7

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a year ago

More real life = less time spent in the OCD bubble 💭🙏🏼

#ocd #ocdproblems #ocdrecovery #ocdawareness #ocdsupport #psykologi #psykologia #mentalhealth #mentalhealthapp #obsessivecompulsivedisorder #zwangsstörungen #zwangsstörung #ocdhelp #ocdtreatment #ocdtherapy #pakkooireinenhäiriö #intrusivethoughts #ocdcommunity #mentalhealthprofessional #ocdtips #erptherapy by @respondocdtracker

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a year ago

Seeking support from friends and loved ones is absolutely okay and important. But constantly venting about your OCD can actually be harmful to your recovery. Here’s why:

- Venting gives OCD attention, which only feeds it and takes up space in your life.

- It takes time away from practicing how to shift your focus to non-OCD-related things — that is something that truly helps you break free.

- Saying things like “Why do these thoughts keep coming?” signals to your brain that you’re reacting with anxiety. That’s basically telling your brain, “This is important.” Responding neutrally with something like “Okay, whatever, OCD” is much more helpful for recovery.

- It’s easy to spiral into rumination.

IN SHORT : the more attention you give OCD, the more power it gains.

So what can you do instead?

💭 Talk to a professional who can teach you how to sit with anxiety and redirect your focus in healthy, effective ways.

❤️ Your loved ones can support you by reminding you that you can handle this, and that you’re capable of doing hard things. They can help build your self-trust and confidence—and that doesn’t require talking about OCD or specific intrusive thoughts.

#ocd #ocdhelp #ocdsupport #ocdrecovery #ocdtreatment #ocdtips #obsessivecompulsivedisorder #pakkooireinenhäiriö #intrusivethoughts #mentalhealth #mentalhealthawareness #zwangsstörungen #zwangsstörung #psykologia #psychology #mentalhealthapp by @respondocdtracker

5

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a year ago