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Rachell

@respondwithrachell

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Wellness+ you+me is a recipe for success you want to work with me https://www.1stphorm.app/RespondwithRachell start here ...

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So let’s talk about it….having the body you have #mentalhealth #wellness #habits by @respondwithrachell

Just move, I felt crazy I didn’t go to the gym so I decided to squat….nothing to crazy.#movement #wellness by @respondwithrachell

A gentle reminder …..from me to myself to you…if you can be present and enjoy this week. It’s so easy to indulge in sweets and food and drink. Let’s be the angel on our shoulders no diet no shame still trusting the process….while giving our body what it needs..stay strong 💪🏾 those cakes and pies are great in moderation. Drinking water before moving from house to house. Maybe pop an ibuprofen, maybe take a nap when you need to, or go and move if your holiday cheer is low !!! #wellness #movement #holiday #bodyweighttraining #walk by @respondwithrachell

The day has begun…..not firing on all cylinders so …we going to wake up….crazy thing is all you have is your body sometimes ….and for me that’s all the conditioning we need #wellness #doing#movement #forward#mentalhealth by @respondwithrachell

Endurance season ..has begun for me….and staying focused has its pain drop a 💪🏾 below ….who is tapping in to staying focufocused???? #mental#adhd#clutter#faith#faithinyourself#mentalwellness#fitnessjourney by @respondwithrachell

I hope we all continue or start changing the way we look at things…Our bodies, our food, our spirit…I don’t know about y’all the spirally is real. And if we don’t have tools to get us out the funk it seems permanent. The aches and pains, the sadness, injuries, everything. So just remember every movement is in the right direction even if we feel stuck…..#life#wellness#load#movement#recovery#safespace by @respondwithrachell

#. It may not be perfect but it’s my body!!! It’s still running, still breathing, still holding me together. So why not keep building, yes it hurts when I lift. Here is a reminder no matter what we use to keep building our beautiful bodies . If you are built for this mission called life put a ☑️☑️ below #habits #freedom#creatingchange #movement#selfempowerment#bodies#loveyourbod#affirmations by @respondwithrachell

Today today today…. I push past the money whatever’s because why happens when you do…you move!!! This is just a clip ….moving and grooving.this body is the weight I’m pushing Motivation fades. Discipline doesn’t.
:#wellness#movement#fullbodyworkout#clip#mentalhealth by @respondwithrachell

The foundation is our mindset, follow through is a must…when my mind is running… how can you lead others if self needs leading …steady chipping away at progress. Even if it doesn’t look the way it should ….Your mindset is your armor. One day doesn’t stop the show..give grace…I was down for three …stillll
Rule # 1—-for me Protect your headspace — stay locked in.#wellness #movement#habits#reality by @respondwithrachell

You know what today had some excuses waiting for me to fold. Hence boots and sweats..full body, any effort works for me … Strong days are earned on weak ones.….#habits#imperfection#human#movement#dailyroutine#innerwork#wellness by @respondwithrachell

Motivation fades. Discipline doesn’t.—-cliche right !!! You know what no it’s the truth, my mentality is shifting and the old me from yesterday is trying it, so is every other factor, still a win is a win….finishing your day is a win as well…. Drop a ■■ if you’re still carrying forward this week.#mentalhealth#movement#homeworkouts by @respondwithrachell

Some loads you carry in silence …..tag someone who carries quiet strength #wellness#fitness#monday by @respondwithrachell