Instagram story viewer> @restoreandblossom> Posts

restoreandblossom

@restoreandblossom

undefined

POSTS STORIES REELS TAGGED

Download All

One of the keys to weight loss is....blood sugar management.

If blood sugar levels are constantly spiking in the body, it's going to be hard to lose weight effectively.

How do you start regulating blood sugar levels today:

Protein with each meal
Enjoy Healthy fats - they keep you fuller for longer
Fibre - women should aim for 25g or more of fibre per day and men should aim for 38g or more per day. Why? Fibre also keeps you fuller for longer and slows down the absorption of nutrients, including sugar! So eat your fibre.
Light walking after your meals or
Do some squats after your meals
Try apple cider cider in water before your meals
Include lots of vegetables with your meals.

Take control of your health today!

#Manageyoursugar #hormonebalance #insulin #burnfat #eatinbalance by @restoreandblossom

46

11

a year ago

Now is the time to take control of your own health.

Your future depends on it.

#choosehealth #choose life #holistic #natrualhealing by @restoreandblossom

14

3

a year ago

I get it, you are a woman 35 and over and you wanna get rid of that stubborn weight. You have done EVERYTHING like, eating way less, doing tons of cardio training and even restrictive diets. But nothing worked no matter how hard you've tried.

Your body is not going to prioritize losing fat. It is trying to protect you and its gonna hold on to that fat. Yes, you read that right! Your body is gonna hold on to that fat when you are in survival mode.

Eating way less than you should might be doing more damage than good.

When I work with my clients we start nourishing first, then supporting and improving the body’s systems, reducing stress, increasing energy, managing blood sugar levels, muscle building...

As soon as we start working on these, guess what? The weight starts coming off effortlessly, they feel good and more energized

There is no need to punish yourself any longer.

Let's chat so you can start seeing the results!

#weightloss #holistic #nutrition #stress #holisticweightloss by @restoreandblossom

11

1

a year ago

If your liver isn’t happy, your hormones might be out of balance.

One of the most overlooked keys to hormone balance is your liver. This incredible organ plays a vital role in eliminating metabolized hormones—especially excess estrogen.

When the liver is sluggish, your body may struggle to get rid of those excess hormones, leading to symptoms like:
PMS
Estrogen dominance
Mood swings
Skin issues
Bloating

I know this firsthand. Once I began intentionally supporting my liver, I noticed my mood lifting, my skin becoming healthier, and the bloating finally easing up. 🙌🏽

So let’s talk liver-loving foods. Here are 3 powerhouse veggies that can help support your liver for better hormone health:

🥬 Bok Choy – rich in fiber and phytonutrients to help clear out toxins
🌿 Dandelion Greens – support bile flow and reduce liver congestion
🌱 Arugula – full of detoxifying compounds that gently cleanse the liver

How to Use Them:

Add them to raw salads

Blend into green juices

Pair with lemon and olive oil for a healing, hormone-friendly meal

If you’re experiencing hormone imbalance, it may be time to look at your liver.
👉🏽 Comment “LIVER” below to chat. I’d love to support you in restoring balance and vitality from the inside out. 💛

#LiverDetox #HormoneHealth #EstrogenDominance #HappyLiverHappyHormones #FaithAndWellness #RootCauseHealing #HolisticHormones #NutritionForHormones by @restoreandblossom

9

2

a year ago

Quick Tip Today: Starting your day by adding seeds to your breakfast is a great way to up your fibre intake. Great for gut health and hormone balance too!

Add seeds like flaxseeds, chia, pumpkin seeds sunflower seeds and sesame seeds to your smoothies, yogurt, cottage cheese, oatmeal, puddings, sandwiches, salads, etc.

These seeds are tiny hormone-balancing miracles. They are rich in fibre, nutrients and lignans that support estrogen metabolism as well as keep things moving smoothly in the gut.

#guthealth #quicktip #hormonesupport #holisticnutritionist #healfromwithin #yourbodycanhealagain by @restoreandblossom

9

3

a year ago

How I Detoxed My Liver & Finally Felt Like Myself Again!

For years, I felt tired, sluggish, and constantly bloated. My hormones were all over the place, I felt out of control and nothing seemed to help.

Then, I learned the power of liver health.

✅ I reduced toxin overload & inflammation
✅ I started supporting my liver with gut-friendly, hormone-balancing foods
✅ My digestion improved, my bloating disappeared, and I finally felt energized!

If you feel stuck, sluggish, or frustrated with your body, your liver might be the missing piece.

📅 Book a FREE consultation today—let’s get your detox plan started! Click the link in my bio!

Or...

💌 DM me “LIVER SUPPORT” to take the first step!

#LiverHealth #BloatingRelief #DetoxYourBody #HolisticHealing by @restoreandblossom

17

1

a year ago

You’re eating all the “right” foods, but the bloat won’t go away. Does this sound like you? 🤔

What if I told you that it might not be the food itself, but rather low stomach acid that’s causing your bloating? 💡

I had stopped eating gluten, dairy, beans and all the trigger foods because I thought they were the culprits… but the bloating never left. Why? Because the root cause wasn’t the food — it was low stomach acid.

👉🏽 Here are some overlooked causes of bloating despite eating healthy:
1️⃣ Low Stomach Acid: Your body can’t fully break down food, leading to fermentation and gas buildup.
2️⃣ Gut Dysbiosis: An imbalance in gut bacteria can lead to excess gas and bloating.
3️⃣ Liver Congestion: When the liver is overloaded, digestion slows down, causing bloat.
4️⃣ Too Much Fiber, Not Enough Water: Fiber is essential, but without enough water, it can actually worsen bloating.
5️⃣ Artificial Sweeteners: Sugar alcohols take a long time to digest, causing gas and abdominal discomfort.

✨ Comment below if you’re struggling with bloating.
🌱 Want to uncover the root cause of your bloating once and for all? Let’s chat!

#stopthebloat #guthealth #nomorebloating #holistichealing #digestion #naturalhealing by @restoreandblossom

11

0

a year ago

Why Holding onto Stress Is Keeping You Sick

I used to think healing was just about diet & exercise, but then I learned how deeply stress impacts hormones & gut health.

🚨 Chronic stress leads to:
❌ Hormone imbalances (especially high cortisol).
❌ Slow digestion & bloating.
❌ Blood sugar swings, cravings & weight gain.

✨ My clients see the biggest transformations when they:
✅ Prioritize REST & stress management.
✅ Let go of guilt around self-care. This is a HUgE roadblock!
✅ Create space for mindfulness & faith.
✅ Set boundaries!

Let's chat about ways to reduce stress in your life.

#StressLess #MindBodyHealing #FaithAndHealth #HealingStartsWithin by @restoreandblossom

20

1

a year ago

What if the biggest thing keeping you stuck in poor health… is your mindset?

I see it all the time—women who desperately want to heal, but deep down, they’ve been told:
❌ “Your hormones are just naturally out of balance so just accept it.”
❌ “Digestive issues are normal.”
❌ “You just have to live with it....for the rest of your life”

And so they accept the struggle as their reality. But let me tell you something…

🔑 Healing starts when you BELIEVE it’s possible. 🔑

The moment I shifted my mindset—from doubt to faith, from frustration to empowerment—was the moment my body started responding.

When my clients release fears and start trusting in the power of healing, that’s when transformation happens.

💬 Drop a "💖" in the comments if you’re ready to believe in your healing!

#FaithBasedHealing #MindsetShift #TrustYourBody #YouCanHeal #HolisticWellness by @restoreandblossom

13

4

a year ago

What If Your Mindset Is Blocking Your Healing?

What if the biggest thing keeping you stuck in poor health… is your mindset?

I see it all the time—women who desperately want to heal, but deep down, they’ve been told:
“Your hormones are just naturally out of whack.”
“Digestive issues are normal.”
“You just have to live with it.”

And so they accept the struggle as their reality. They've also accepted the labels placed on them. But let me tell you something…

🔑 Healing starts when you BELIEVE it’s possible. 🔑

The moment I shifted my mindset—from doubt to faith, from frustration to empowerment—was the moment my body started responding. When my clients release fear and start trusting the process, that’s when transformation happens.

💬 Drop a "💖" in the comments if you’re ready to believe in your healing!

#FaithBasedHealing #MindsetShift #TrustYourBody #YouCanHeal #YouCanHealAgain #HolisticWellness by @restoreandblossom

9

1

a year ago

Join @restoreandblossom as we share simple habits for healing and optimization. by @restoreandblossom

32

6

a year ago

Why You’re Always Bloated (Even When You Eat "Healthy")
😩 Bloating after every meal? Here’s why! 😩

It doesn’t matter if you’re eating “healthy”—if your gut is out of balance, you’ll still struggle with:
❌ Feeling 5 months pregnant after meals
❌ Constant discomfort & sluggish digestion
❌ Gas, cramping, and irregular bowel movements

What’s really going on? 🤔
1️⃣ Slow digestion – If your gut bacteria are imbalanced, food sits there too long, causing fermentation & bloating.
2️⃣ Hidden food sensitivities – Even “healthy” foods can trigger inflammation if your gut is compromised.
3️⃣ Low stomach acid – You NEED stomach acid to break down food properly—without it, digestion slows & bloating kicks in.

💡 Good news? You CAN fix this. Stay tuned this week as I share my top bloat-free strategies!

💬 Drop a "😩" in the comments if bloating is a struggle for you! by @restoreandblossom

2

1

a year ago