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Revamp Performance

@revamp_performance

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Here to guide your training🔧
Online Strength and Conditioning💻
[email protected] or DM us
Get FREE guidance!👇

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IN-SZN TRAINING 2026🏉

Our In-Season Training Program is designed to help you maintain strength, stay powerful and keep improving throughout the season💪

This is for players who want structure, accountability and professional support during the most important part of the year. If you’re serious about your rugby and want to keep progressing while others are just trying to get through the season, this is for you.

For more information, check out the link in our bio or send us a DM. *Limited spots available* by @revamp_performance

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7 months ago

MEET THE COACH🏋️‍♂️🫁🦾
Hey I’m Louis - This is just a quick insight into who I am, the man behind Revamp Performance, an online coaching service (only offer online coaching through Revamp Performance).

Born and raised in New Zealand, I’ve always been surrounded by sport, playing just about everything I could. That passion led me to Otago University, where I completed my Bachelor’s Degree in Exercise and Sport Science and am now working towards my Master’s Degree in Sport, Exercise and Health. Along the way, I’ve built my experience coaching a wide range of athletes—from high-performance athletes to beginners looking to build some confidence.

I’m currently a Strength & Conditioning Coach for Otago University Rugby Club, where I’m also head of the High Performance Wider Squad. I’ve also worked with athletes at Les Mills and Otago Boys’ High School, developing their strength and conditioning across sports like rugby, football, cycling, rugby sevens, rugby league and touch.

I started Revamp Performance in December 2024 because I believe that everyone should have access to top tier training programs and real education on health and fitness. I also believe that training isn’t just about the body but it’s about the mindset. The best athletes aren’t just physically strong; they’re mentally tough and willing to do the work when no one’s watching. That’s the difference between good and great. by @revamp_performance

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2 years ago

Just a quick insight into what Revamp Performance does. Give us a message, email or check out our website if you’re keen to get started! What have you got to lose?🤔

revamp.performance100@gmail.com by @revamp_performance

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a year ago

“How do I train for running and endurance?”

It’s a question we get all the time. Endurance isn’t built by running hard every day, it’s built by training at the right intensity, for the right purpose.

Running training zones help structure your week so you can train with intent, reduce injury risk and progress consistently.

For a personalised running or endurance program using these training zones, check out the link in bio or flick us a message. Train with intent. Build real endurance.🫁 by @revamp_performance

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9 months ago

“How do I recover better?”

It’s a question we get all the time. But what is it? Recovery is when your body repairs muscle tissue, restores energy and adapts to the stress of training so you come back stronger.

This post is to help your understanding of what recovery actually is, why it matters and how to build habits that keep you healthy, consistent and progressing.

Master the basics first: sleep + nutrition = 80%.
Then use the extra tools (ice baths, foam rolling, etc.) to top up the remaining 20%.

Save this for your next training week. If you want a full personalised plan built around you, message me or check out our website (link in bio)💪 by @revamp_performance

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10 months ago

“How do I get stronger?”

It’s one of the most common questions athletes have. And the truth is, strength isn’t just about lifting heavier weights.

This post is a simple guide to help you understand what strength actually is, how it works and how to train for it.

Save this for your next session. If you want a full personalised plan built around YOU, message me or check out our website. by @revamp_performance

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10 months ago

What’s the best speed training for young athletes? Actual sprinting.

Young athletes don’t need overly complicated drills to get faster. They need to sprint. Short, playful races naturally develop speed by stimulating the central nervous system, improving coordination and teaching them how to express power safely.

At @opprugby the lads loved jumping into these short races, and this competitive edge helps them push harder without even realising it. When training is fun, progress comes faster.

At Revamp Performance and OPP, we help you to get faster, stronger and more confident. Book a free consultation with a qualified S&C coach and start moving closer to your sporting goals. by @revamp_performance

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a year ago

“How do I get faster?”

Speed isn’t magic… it’s built through repetition, neural drive and intent. The more you sprint well, the better your body gets at it. You’re not trying to run 9.5 in the 100m, you’re trying to beat the person you were last week.

Here’s a simple guide to build real speed the right way⚡️

Save this for your next session. by @revamp_performance

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a year ago

OFF SEASON TRAINING 2025–26 🏉

November to February is your chance to rebuild, rise and perform. You’ll get personalised gym programs, sprint and field endurance sessions, and 1:1 guidance the whole way through. A crucial time where next season’s performance is built.

This is for players who want to do more than just stay fit this off season but go to the next level💪

What have you got to lose?

ℹ️For more information check out the link in bio or DM me

*limited spots available* by @revamp_performance

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a year ago

Marathon complete! With limited time to train, Fagan set out with one goal… To finish. Through consistent check-ins, planning and perseverance, he got it done!💪 Great stuff mate! by @revamp_performance

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a year ago

That’s a wrap on an awesome few days! Huge effort from all the young players who gave it their all. Keep practicing, and enjoy the off season. Future is bright!

#rugby #rugbycamp #opprugby by @revamp_performance

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a year ago

Training success!👏

From not being able to walk due to an ankle injury 3 months ago, to smashing a sub-2hr half marathon PB last week 🏃‍♀️ Liberty’s hard work, paired with our program and guidance, turned her long-time goal into a reality 💪

A huge milestone and just the beginning. We can’t wait to see where her running journey goes next! by @revamp_performance

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a year ago