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𝐂𝐎𝐍𝐍𝐄𝐑𝐘 / 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 & 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐂𝐎𝐀𝐂𝐇

@revanohtc

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following

🌀I help people become stronger, more mobile and more resilient versions of themselves
☯️CHEK Practitioner (IMS3/HLC2)
🥋 Jiu Jitsu Purple Belt

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Live as the highest version of yourself. Master your body. Refine your mind. Elevate your spirit. #strengthtraining taken in Smash Iron Fitness by @revanohtc

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17 days ago

Simplify your training.

Not by doing less work, but by getting clearer on what actually drives adaptation.

Most sessions don’t need more exercises. They need better structure.

If it doesn’t meaningfully improve force output, control, or capacity, it doesn’t make the cut.

Less noise. More intent.
#strengthtraining taken in Smash Iron Fitness by @revanohtc

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2 months ago

Simplify your training.
Less noise. More intent.
#strengthtraining taken in Las Vegas, Nevada by @revanohtc

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2 months ago

Progress isn’t about doing the hardest exercise, it’s about doing the right exercise for your current ability. taken in Smash Iron Fitness by @revanohtc

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4 months ago

I’ve really been stripping my training back lately. Not to make it easier, but to make it clearer. Clearer on what truly drives adaptation? What actually moves the needle?

Power. Strength. Stability. Capacity. Resiliency.

Simplicity within the complexity. taken in Smash Iron Fitness by @revanohtc

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4 months ago

Create range. Own range. Play with range. taken in Las Vegas, Nevada by @revanohtc

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6 months ago

High demand. High return. taken in Las Vegas, Nevada by @revanohtc

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6 months ago

Full breakdown of yesterday’s training session taken in Smash Iron Fitness by @revanohtc

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7 months ago

19 → 29
10 years of training and I feel like I’m still just scratching the surface of where I can take my health and performance. It’s the journey. The process. The underlying principle.

Goal: Maximize strength, performance, structural balance, resilience, and hypertrophy as a byproduct. by @revanohtc

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8 months ago

Create range. Own range. Play with range by @revanohtc

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9 months ago

Train your neck.
Train flexion, extension, lateral flexion, retraction, rotation. taken in Smash Iron Fitness by @revanohtc

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a year ago

Reframing the energy. taken in Smash Iron Fitness by @revanohtc

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a year ago