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Ellie ✴︎ somatic coach + healer

@rewildingpeople

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🦅 embody freedom
1:1 coaching inc. breath, body + energy work to unleash your wild soul, truth + purpose
Herts ✺ London ✺ Online
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Tried a fascia release session @rewildingpeople and it was honestly very different to a typical sports massage. [A D]

It’s slower, more intentional work focused on the fascia and nervous system, mixed with somatic techniques and sound. Felt areas release that I didn’t even realise were tight, and walked out noticeably less tense (physically and mentally).

If you’re constantly training or carrying stress, this kind of work hits differently to standard recovery.
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#FasciaRelease #massagetechniques #recoverytok #fasciamassage #wellnessroutine taken in London, United Kingdom by @rewildingpeople

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2 months ago

Comment ATTUNE and let’s start your journey to embodying freedom today.

#rewildingpeople #spinalattunement #energetics #energyhealing #reiki london peckham marylebone Harpenden StAlbans spiritualalignment taken in London, United Kingdom by @rewildingpeople

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3 months ago

Embody Freedom with me 🦅🐎🌊😘

Enjoy 15mins of stretchy embodied breathwork for mental health awareness week ❤️

#breathwork #somatics #coach #rewildingpeople #yogateacher taken in St Albans , Herts by @rewildingpeople

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2 months ago

I saw a mother holding the hand of her son on the train platform at Farringdon, walking through the rush hour crowd.

The boy had a noticeable crick in his spine that bowled out and to one side, no flesh packing out his skin that hugged to his bones, and he had large ears that stuck out like near-perfect flat, circular discs - one ear was set at a different level to the other - and curious, blue (I think) wide-open eyes.

When I’d first glimpsed him I thought him to be frail and had worried a little for them, walking at their steady pace amongst the rush of people. It was a thought I let pass, quickly.

It was their continued holding of hands I couldn’t stop watching, and they stopped at the far-side of the railway track, waiting for their train to arrive.

Watching them, I felt love. I felt their lives’ journey together to this moment on the platform; Their hands wrapped in each others, sealing and affirming a bond of safety and love.

I didn’t let love in very easily as a child. I didn’t like to be touched, fussed over - or hold hands. It was a learned trait. I preferred animals to people.

We all have our stories, secreted into our hearts, fascia and memories.

The business of healing your past and tending to yourself has a habit of cracking you open.

I say this over and over again to my clients, when it feels like we are pushing open the door to the next level, emotions are high, and fear is presenting:

“You’re not losing anything - you’re just uncovering what has always been there.”

You couldn’t possibly lose anything, but you can let go of the burden of painful memories. You can open your heart and allow for flow, ease and peace to be your baseline.

It is fully in your power.

It’s like changing the lens on a camera.

It’s so simple.

The work is simple:
Let love win.

P.S - if you’d like to work together, and learn more about my methods - comment “energy” and I’ll send you more information.

#letlovewin #love #embodimentcoach taken in St Albans , Herts by @rewildingpeople

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2 days ago

If you’d like to meet like-minded humans and journey through the senses this Saturday in London - you won’t want to miss this!

All you need are your swimmers 💦 (and you’re welcome to cover up as much as you’d like, too)

Comment RESET and I’ll send you all the details!

Wild Love,
Ellie xx

#Sauna #soundbath #saunaritual #resetsauna #rewildingpeople sound healing Tibetan singing bowls inside a sauna experience taken in London, United Kingdom by @rewildingpeople

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5 days ago

Long term meditators have been found to have 44% higher levels of DHEA than non-meditators.

I’ve hit 12 days in a row of pranayama (breathwork) practice and it just feels like BLISS. Often it can feel the opposite, but it’s the after effects where you can really reap the benefits!

DHEA is the antidote to Cortisol, our stress hormone.

Sometimes called the “anti-aging hormone”, because it declines with age and chronic stress - so raising it (or keeping it?) will keep you fabulously vital!

You might look at it as: Practicing conscious breathing melts your stress away - and keeps you young!

Needless to say, I’m endeavouring to stay on track with daily practice this Summer! 🌞

#dhea #stressless #nervoussystemregulation #breathworkfacilitator #meditation a woman meditating under a tree somatic coach breathwork taken in St Albans , Herts by @rewildingpeople

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7 days ago

London, we’ve been cooking something for you!

Comment RESET for the details!
🧊 🔥

#saunaritual #sauna #islington #londonsauna #soundbathlondon taken in Islington, London by @rewildingpeople

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9 days ago

Did you know that the fascia is what holds all of your bad days?

The let downs. The lost chances. Those difficult moments you endured - and survived.

By spending time to gently release the starch-like quality in a tight fascia, through presence and pressure, these stagnant energetic areas and adhesions can melt away - and the body can restore itself to its own vibrancy. It works sort of like an assisted stretch.

As a somatic coach and spiritual seeker; I use breath, mantras, meditations and the voice as key parts to helping stuck energy move through.

The outcome?

You leave feeling lighter physically and emotionally.
Your breath lands deeper.
Your posture has changed for the better.
You embody freedom, again.

Want to learn more about how it all works?

Comment / DM “Energy” - and I’ll send you the link to my free download on the fundamentals of energy medicine.

#rewildchild #fasciarelease #rewildingpeople #breathwork #energyhealing taken in London, United Kingdom by @rewildingpeople

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12 days ago

Hi 👋 my name is Ellie and I like to help people shake up their lives, make better choices for their authentic selves and return them to the wild.

So, I’d love to know - What’s your WILD?

That dream space where everything is exactly and inexplicably YOU. No masking. No energetic attachments dragging you down like the projections that people may expect you to be - or even heavier, who they want you to be.

You always have a choice. And somatic coaching + energy healing will not only help you find your wild self again BUT it will literally RAISE your frequency.

High, EXCELLENT vibes only.

DM or comment VIBES to learn more.

#reiki #spinalattunement #fasciarelease #somatictherapy #soundhealing taken in St Albans , Herts by @rewildingpeople

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18 days ago

If you’ve been looking for something a bit different, that can hold space for the entirety of YOU, love! This might be it.

Online movement, breath and ritual classes for your wild soul.

Comment CLASS if you want to be first to know when doors open. I’ll personally DM you the details.

🎥 Footage from Summer Solstice offering Breath, Yin & Sound for the men’s group @re_wilding_us down in Sussex.

#rewildingpeople #yoga #soundbath #somaticmovementclass #groupsomaticjourney by @rewildingpeople

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25 days ago

July 12th in Marylebone we will host our next circle in the garden.

And whilst the weather is so lovely, we’re creating a flower mandala again - let’s make it even bigger this time!

Will you join us? DM “Circle” and I’ll send you the details 🌺

#soundbath #craftsclub #londonmeetup #circle sisterhood taken in Manchester Square by @rewildingpeople

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a month ago

You can get all of this inside The Rewilding journey: A 12 week coaching journey, combining everything I know and packaged into a program bespoke to you.

If you know my work is drawing you in, but you’re absolutely lost on where to begin - book your consultation call in today and we can find the right route for you, together.

The Rewilding is available in person or online, and includes access to …

Re:Wild classes featuring weekly Breathwork, somatic movement, Hatha & Yin Yoga plus a monthly sound bath.

Drop a 🦁 in the comments and I’ll send you all the details!

Loads of love, Ellie 🌻

📸 @marlene_captures

#somatictherapy #somaticmovement #yoga #reiki #rewildingpeople london stalbans harpenden Redbourn Hertfordshire peckham Dulwich online coaching abundance self love club taken in Saint Albans by @rewildingpeople

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2 months ago