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Can’t make Sunday! Check me out @flourish_ayurveda_center on Thursday August 20! taken in Flourish Ayurveda by @rewovenheart

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2 days ago

As summer begins to soften, so can you. 🌿✨
Join us for Late Summer Shedding: A Somatic Breathwork Journey, a space designed to help you release stored stress, regulate your nervous system, and make room for what’s next.
To make this journey even more deeply restorative, we’ll be supported by gentle Reiki from Andrea at @hensley_haven throughout the session! 🧘‍♀️💫
Plus, your presence supports a great cause: proceeds benefit @halok9ohio ! 🐶🤍
📅 Sunday, August 16
⏰ 2:00 PM – 3:30 PM
📍 Hue Yoga (2916 Highland Ave #2, Cincinnati, OH)
🎟️ Spots are limited! Click the link in bio to reserve your spot and give yourself the gift of resetting. taken in HUE YOGA by @rewovenheart

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3 days ago

✨ GIVEAWAY TIME! ✨

We’re so excited to partner to gift one lucky winner a beautiful personal growth experience!
🌿 Win:
• A Somatic Breathwork Session with @rewovenheart
• A Reiki Session with @hensley_haven
• A Hypnotherapy Session with @rootedsoulhypnotherapy (to be scheduled in September after certification is complete)

Together, these modalities are designed to help you reconnect with yourself, release what no longer serves you, and create space for growth, balance, and renewal.

To enter:
🤍 Follow all three accounts
🤍 Like this post
🤍 Tag a friend in the comments (each tag = one additional entry!)
🤍 Share this post to your public Story and tag all three of us for one bonus entry. If your account is private, send us a screenshot via DM.

📅 Winner announced: Monday, August 3 at 5:00 p.m.

One winner will be selected at random from all eligible entries and contacted via Instagram DM. The winner must respond within 48 hours, or another winner may be selected.

Open to individuals 18 years or older who are able to redeem services in the Cincinnati/Northern Kentucky area. No purchase necessary to enter or win. Void where prohibited by law.

Please note: The hypnotherapy session is intended for personal growth and support. It is not medical or mental health treatment.
This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. taken in Cincinnati, OH by @rewovenheart

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3 days ago

A breathwork practitioner and a hypnotherapist walk into @thecontraststudios … 🤣

Nope, it’s not the start of a joke, just two friends practicing what we preach.

Nervous system regulation isn’t just something we guide others through. It’s something we prioritize for ourselves, too. 💛

You can’t pour from an empty cup, so today we filled ours.

Healing facilitators need self-care too. ✨ taken in Cincinnati, OH by @rewovenheart

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6 hours ago

Building Rewoven Heart isn’t all playlists and breathwork sessions. Today was all about the behind-the-scenes work, learning, asking questions, and figuring out how to build this dream well. 🤍

I’m so grateful for mentors who are willing to share their wisdom and help me avoid a few newbie mistakes along the way.

Thank you, @serenemoms , for answering all my questions and cheering me on. 💛

Get yourself a tribe, folks. If you don’t have one yet, find one. Having people who’ve walked the path before you is priceless.

P.S. I definitely have more fun making playlists than doing business admin… and yes, my toddler’s hair salon was apparently closed today. 😂💁🏽‍♀️ by @rewovenheart

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10 hours ago

✨ 200 followers. ✨

I can’t believe there are now 200 of you here. Thank you for being part of this little corner of the internet where we slow down, breathe, and remember ourselves. 🤍

I figured this was the perfect time to answer one of the questions I get most…

What is Conscious Connected Breathwork (CCB)?

Conscious Connected Breathwork is a guided breathing practice where the inhale and exhale flow together without pauses. This intentional rhythm helps quiet the thinking mind, regulate the nervous system, and create space to process emotions that may have been stored in the body.

Every journey is different. Some people leave feeling deeply relaxed. Others experience clarity, emotional release, creativity, or a renewed connection to themselves.

It isn’t about forcing an experience.
It’s about creating a safe space for your body to do what it already knows how to do.

Breath is something we carry with us every moment of every day.
Sometimes all we need is someone to help us remember how to come back to it. 🌿

And… PS: There’s still time to enter the giveaway! 🎉 If you haven’t yet, head to my giveaway post and join in. I can’t wait to gift someone a chance to experience this work. 💛

Thank you for being here. Whether you’ve been following since day one or just found Rewoven Heart, I’m so grateful our paths crossed. ✨

#RewovenHeart #ConsciousConnectedBreathwork #Breathwork #NervousSystemSupport #SomaticHealing by @rewovenheart

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2 days ago

We are so quick to celebrate the people we love. We buy them cards, write encouraging words, and remind them how proud we are of them.

But when was the last time you did that for yourself?

@jamiejanko inspired me to buy a card, not for someone else, but for me.

I wrote to my current self. Not the future version I’m chasing. Not the version I think I’ll finally be proud of one day.

And somewhere in the middle of writing, it felt like my future self was writing back.

She gently reminded me, “Don’t rush to meet me. I’m not going anywhere.”

This version.

The one who’s healing.
The one who’s showing up.
The one who’s building a dream, raising babies, learning, unlearning, and beginning again.

She deserves to be celebrated, too.

Maybe today, you should write yourself a card. I have a feeling your current self has been waiting to hear those words for a long time. 🤍🌿 by @rewovenheart

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3 days ago

Thank you thank you thank you @rewovenheart for a powerful breathwork experience, the tears were flowing 🫶🏻

What a gift it is to gather with other beautiful humans in circle! Cannot wait for my next trip to @hensley_haven

🦋🍃❤️‍🔥

#breathwork #circle #Earth #love by @rewovenheart

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5 days ago

Gosh… my heart is so full. 🤍

I’m incredibly grateful to have held space tonight for these women to release, reconnect, and receive. The energy was palpable, I had chills, even in the summer heat.

I will never take for granted the honor and privilege of holding space for others. Thank you to each woman who trusted me with a piece of your journey tonight. It is a gift I don’t take lightly.

And getting to share this experience at @hensley_haven , surrounded by the beautiful sounds of Mother Nature, made it all the more magical.

My heart is overflowing with gratitude. 🌿✨ by @rewovenheart

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5 days ago

GUYSSSSS… I sent my very first Rewoven Heart newsletter!! 🥹💛

I can’t believe I’m finally saying that!

If you want the easiest way to stay in the loop on upcoming breathwork events, nervous system tips, little bits of somatic goodness, and all things Rewoven Heart, I’d love to have you there.

✨ No spam. Just real, supportive content delivered right to your inbox.

📩 Want in? DM me your email address and I’ll add you to the list!

P.S. If you saw me mention @jamiejanko and @sinead_tormey in the newsletter and were wondering who they are, they’re my incredible teachers through @rewildbreathwork . I learned so much from them, and so much of what I share today has been shaped by their guidance. 🤍

#RewovenHeart #SomaticBreathwork #BreathworkBestie #NervousSystemSupport #TraumaInformed by @rewovenheart

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5 days ago

Not me casually checking my phone every 10 minutes because we’re this close to 200 followers. 👀✨ Help a girl out! @rewovenheart by @rewovenheart

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7 days ago

Guess what - I’m training with @rewildbreathwork as a trauma-informed SOMATIC BREATHWORK PRACTITIONER!

Photos are a little peak inside the in-person training in Dublin in June with my incredible training fam.

For me, breathwork is about transformation and coming home to yourself. It’s been a long, deeply personal journey getting to this point. I’ve had incredible support from family, friends and different teachers over the years (especially @biologicallybased and @elathier ).

Through all the different practices and learning and therapy and meditation, Breathwork is the first time I felt:

I need to do this. I want to offer this to others.

And I couldn’t have asked for better teachers than @sinead_tormey and @jamiejanko

So, stay tuned! I’m learning a lot, doing in person and online case studies (DM if you’re curious!) and exploring what this work will look like for me.

Current vision is a mix of:

- 1:1 WORK, with customized sessions

- GROUP SESSIONS

- RETREATS, that explore Somatic Breathwork, Creativity - and probably the Divine Feminine!

Definitely took some nice calming breaths before posting this - so if you’re still reading, thank you :) And let me know if anything resonates! by @rewovenheart

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8 days ago