Instagram story viewer> @reyndersrodney> Posts

Rodney Reynders

@reyndersrodney

4.8K

followers

2246

following

Coach | Counsellor | Psychologist in Training | Author
Host of Podcast Your Truth Explored
Big emotions → growth & resilience
YourTruthServices.com.au

POSTS STORIES REELS TAGGED

💬 TFTD 542 | The Value of Blushing

Ever felt your cheeks warm up and immediately wanted to disappear? 😳

Sometimes the hardest part is the story that follows:

“Everyone is looking.”
“They think I’m awkward.”
“I should stay quiet.”

A blush does not make your words less valuable. You can feel exposed and still deserve a place in the conversation.

🌱 Let the warmth pass.
🌱 Bring your attention back to the conversation.
🌱 Give yourself permission to be seen.

The value of blushing is in learning to meet that moment with compassion, without deciding it means you should hide.

💭 What would you say or do if blushing didn’t have to stop you?

If fear of judgement is holding you back, let’s explore it together.

Book an exploration call at yourhelp.au 💛

#Blushing #SelfCompassion #FearOfJudgement #SelfAcceptance #Confidence #Counselling #YourTruthServices #RodneyReynders by @reyndersrodney

4

2

18 days ago

💬 TFTD 541 | The Value of Manipulation

Manipulation can sound like guilt, pressure or a choice that does not really feel like a choice.

If you recognise it happening to you, pay attention to what happens when you try to say no. If you recognise it in yourself, ask what feels too difficult to say directly.

Understanding the fear beneath a pattern does not excuse controlling behaviour. It can help you choose honesty and healthier boundaries.

Ask yourself: “Can both people make a free and informed choice here?”

🎥 Watch the full thought on YouTube: https://youtu.be/y4vBqysOG_8

For support, book an exploration call at yourhelp.au. Link in bio.

#Manipulation #HealthyBoundaries #HealthyRelationships #Counselling #YourTruthServices by @reyndersrodney

4

0

19 days ago

Why You Feel Emotionally Disconnected and How to Reconnect / Thought For The Day 540

Emotional disconnection may develop when stress, hurt or ongoing demands become difficult to manage.

Creating distance can protect you temporarily. But prolonged disconnection may leave you feeling numb, isolated or uncertain about what you need.

Reconnection does not need to happen all at once. It may begin by recognising a feeling, contacting one trusted person or returning to something meaningful.

Disconnection may have helped you cope, but it does not need to become where you remain.

💬 What part of yourself or your life may be asking for reconnection?

Book an exploration call at yourhelp.au

#EmotionalDisconnection #EmotionalNumbness #Connection #Loneliness #MentalHealth EmotionalWellbeing Counselling @reyndersrodney by @reyndersrodney

1

1

20 days ago

How to Deal With Regret and Forgive Yourself / Thought For The Day 539

Regret can keep you replaying old decisions and imagining what might have happened if you had chosen differently.

But regret can also reveal what matters to you. It may show where your choices did not align with your values, needs or hopes.

You cannot change the decision you made then. You can decide what you do with what you understand now.

💬 What is your regret teaching you about how you want to live today?

Save this as a reminder that learning from the past is different from living inside it.

Book an exploration call at yourhelp.au

#Regret #SelfForgiveness #PastMistakes #SelfCompassion #EmotionalHealing PersonalGrowth MentalHealth @reyndersrodney by @reyndersrodney

0

0

21 days ago

How to Let Go of Bitterness Without Dismissing the Hurt / Thought For The Day 538

Bitterness often grows when pain, injustice or disappointment has not been fully acknowledged.

It may feel protective because it remembers what happened and warns you not to be hurt again. But carrying bitterness can keep you emotionally connected to the experience you want to escape.

Letting go does not mean approving, forgetting or removing healthy boundaries.

It means deciding how much influence the experience will continue to have over your life.

💬 What might you regain if the past no longer controlled your emotional energy?

Save this for when letting go feels like surrendering.

Book an exploration call at yourhelp.au

#Bitterness #Resentment #EmotionalHealing #LettingGo #HealthyBoundaries Forgiveness PersonalGrowth @reyndersrodney by @reyndersrodney

0

0

22 days ago

Why You Feel Irritated and What It May Be Telling You / Thought For The Day 537

Irritation is not always about the person or situation directly in front of you.

It may signal stress, fatigue, overstimulation, unmet needs or a boundary that has not been communicated.

When small inconveniences create strong reactions, your nervous system may already be carrying more pressure than you realise.

Before criticising your reaction, ask what needs attention.

💬 Is your irritation pointing towards stress, exhaustion or an unspoken boundary?

Save this as a reminder to look beneath the reaction.

Book an exploration call at yourhelp.au

#Irritation #EmotionalRegulation #StressManagement #EmotionalTriggers #HealthyBoundaries MentalHealth SelfAwareness @reyndersrodney by @reyndersrodney

0

0

23 days ago

Is the Child Safe? Listening When a Child Asks for Help

A child may not disclose abuse in clear, complete words.

They might share one small detail, describe being hurt or show a change in behaviour. Fear and shame can make it difficult to say more, especially if they are unsure how an adult will respond.

In this short episode of Your Truth Explored, Jason Blyth draws on lived experience to ask what happens when adults focus on procedures but miss what a child is trying to tell them.

Listen carefully. Notice the pattern. Ask the next appropriate question. Follow the reporting pathway that applies to your role.

And keep the child at the centre of the decision.

Is the child safe?

Watch this conversation with Jason Blyth on Your Truth Explored here: https://youtu.be/iobSeJtYmPQ?si=EbW4NJdWcdfNHxV_

#ChildSafety #ChildProtection #ListenToChildren #ChildAbusePrevention #SafeguardingChildren TraumaInformedPractice LivedExperience JasonBlyth YourTruthExplored @jason.p.blyth @reyndersrodney by @reyndersrodney

1

0

23 days ago

Feeling Confused? Uncertainty May Be Creating Space for Clarity / Thought For The Day 536

Confusion does not always mean something is wrong.

It may arise when an old belief, relationship, goal or way of living no longer fits, but your next direction has not yet become clear.

Forcing an immediate answer can create more pressure. Clarity sometimes develops when you slow down and notice what matters now.

Confusion may be the space between what you have outgrown and what is beginning to emerge.

💬 What might your confusion be asking you to reconsider?

Save this for a moment when you feel pressured to have everything figured out.

Book an exploration call at yourhelp.au

#Confusion #MentalClarity #Uncertainty #DecisionMaking #SelfAwareness PersonalGrowth LifeDirection @reyndersrodney by @reyndersrodney

0

0

24 days ago

Why Small Things Can Trigger Big Emotional Reactions / Thought For The Day 535

Pettiness may look like focusing on minor mistakes, keeping score or becoming upset over something seemingly insignificant.

But a small reaction can point towards a larger unmet need, accumulated frustration or a desire to feel acknowledged.

The forgotten message may represent feeling unimportant. The unfinished task may represent feeling unsupported.

The issue may appear small, but the emotion beneath it may not be.

💬 What deeper need could be hiding beneath your reaction?

Share this with someone exploring healthier communication.

Book an exploration call at yourhelp.au

#Pettiness #EmotionalTriggers #UnmetNeeds #HealthyRelationships #CommunicationSkills SelfAwareness EmotionalWellbeing @reyndersrodney by @reyndersrodney

0

0

25 days ago

Experience does not automatically become growth.
You can be excellent at your job and still need support when you begin leading people.
Professor Gary Martin and I unpack that transition in this Your Truth Explored mini episode. We also discuss why learning matters just as much for experienced senior leaders.
If you have stepped into leadership, what did you wish someone had taught you sooner?
Full Episode can be found here: https://youtu.be/Cac5RXOA6GY?si=Z4czyoKvsdwkBUgv
Watch the episode and share your thoughts below.
#YourTruthExplored #LeadershipDevelopment #LeadershipSkills #NewManagers #WorkplaceLeadership @reyndersrodney by @reyndersrodney

0

0

25 days ago

Is Being Average Really a Failure? Thought For The Day 534

The pressure to be exceptional can make ordinary performance feel unacceptable.

But being average at something does not make you inadequate. It may mean you are learning, experimenting or simply choosing where your energy belongs.

Fear of mediocrity can stop you from trying anything you may not immediately master.

You do not need to excel at everything to enjoy it, learn from it or find meaning in it.

💬 What would you try if you were allowed to be average at it?

Save this for the next time perfectionism tells you not to begin.

Book an exploration call at yourhelp.au

#Mediocrity #Perfectionism #SelfAcceptance #FearOfFailure #PersonalGrowth SelfWorth @reyndersrodney MentalWellbeing by @reyndersrodney

0

0

a month ago

Is Being Average Really a Failure? Thought For The Day 534

The pressure to be exceptional can make ordinary performance feel unacceptable.

But being average at something does not make you inadequate. It may mean you are learning, experimenting or simply choosing where your energy belongs.

Fear of mediocrity can stop you from trying anything you may not immediately master.

You do not need to excel at everything to enjoy it, learn from it or find meaning in it.

💬 What would you try if you were allowed to be average at it?

Save this for the next time perfectionism tells you not to begin.

Book an exploration call at yourhelp.au

#Mediocrity #Perfectionism #SelfAcceptance #FearOfFailure #PersonalGrowth SelfWorth MentalWellbeing @reyndersrodney by @reyndersrodney

0

0

a month ago