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RFA GYM | THETFORD | SGPT & PERSONAL TRAINING | PRIVATE FACILITY

@rfa_gym

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Thetford’s Private Functional Fitness Facility🏋️‍♂️
- 1-1, SGPT & Group Classes🔥
- Become a RFA GYM member👇

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At RFA GYM, we have pride in what we have to other for the Thetford Community 💙

As a Private Functional Fitness Facility we like to give the best possible service to our members, they have accessibility to;

🔐 Private Gym Use for your own weekly workouts, away from the big and busy public gyms so you can stay focused & comfortable training within your own environment.

⏰ AM & PM Small Group Classes with a supportive community that keeps you motivated. Designed to fit around your working lifestyle, before and after work, with a flexible timetable of indoor and outdoor workouts to keep you active all year round.

🏋️ Personal Training with our male and female coaches, providing you structure, guidance and accountability. @hcpersonal_training @mindfulfitwithben @ryanfitness_academy

🏃 FREE Thetford Community Run Club open to the public and our members, bringing people together through running, fitness and friendship.

On the 21st of November, we have a new open day! This will help welcome you through our doors and would be a great opportunity to come meet the team without any pressure or commitments.
🎉🎉

📍 RFA GYM, Thetford — come and be part of it.
@rfa_gym by @rfa_gym

RFA GYM’s Group Class Time Table 🏋️‍♂️🏋️‍♀️

15 functional fitness classes every week, from as early as 6:30AM, you’ll stay active, accountable and supported every step of the way. 🤝

👥 Join a fitness community
🏋️ Functional training for all abilities
🏃 Free community run club sessions
⏰ Private open gym access between classes until 8PM
💪 Personal training available for extra tuition

We’re community backed, results driven, and coached by experienced trainers who genuinely love what they do.

📍 Thetford | DM us to get started by @rfa_gym

Meet the team behind RFA GYM 💪

Head Coach & Owner Ryan, alongside two of the best PTs Thetford could ask for, Ben and Hannah.

With a combined 15+ years of coaching experience, our team is here to provide accountability, guidance and tailored training sessions designed for all abilities and experience levels.

At RFA GYM, our mission is simple: helping Thetford move better and feel better.

We do this through:
🔹Personal coaching
🔹Small group training
🔹Community social meet-ups
🔹FREE Thetford community run club sessions

Health and fitness should feel accessible, supportive and enjoyable, and that’s exactly what we aim to deliver.

Our private training facility in Thetford is designed to remove the intimidation of big commercial gyms, helping you build confidence from the ground up.

Ready to start your journey with us?
Send us a message or come down and meet the team.

@rfa_gym 🏋️‍♂️
@ryanfitness_academy 🏋️‍♂️💪
@mindfulfitwithben 🧘‍♂️💪
@hcpersonal_training 🏋️‍♀️⚽️ by @rfa_gym

At RFA GYM, we believe fitness should start young. 🏋️‍♂️

Exposing kids to fitness helps them understand the importance of consistency, hard work and the discipline it takes to achieve a goal. 💯

We allow kids & teenagers to train with our PT’s under professional supervision @henrybell439 @sarahbell78 @mindfulfitwithben by @rfa_gym

You don’t need 1000 exercises. You need a handful of effective ones. Master the basics, focus on technique, and progressively get stronger.

#personaltrainer #gymmotıvatıon #strenthtraining by @rfa_gym

Try this paired core exercise next time with your partner 🔥 👌 @rfa_gym

@adamcallingham & @elliottdayyy putting in the work with some strict band holds and wood choppers, making each other work harder 🪓 by @rfa_gym

🌙 First Thetford Community Run club 5km time trial in the dark! 🔦 @rfa_gym

Tonight didn’t stop these guys from putting in some great performances and coming away with PBs! 💪

Our members are seeing progress and we will keep hammering away throughout the winter months by @rfa_gym

Fitness should be something you look forward to, not something you dread. That’s the environment I aim to create in every PT session. 🥰

📸 @staight.media by @rfa_gym

Strength built with @wolversonfit 🐺 @rfa_gym by @rfa_gym

Obligatory finisher after our RUN.WORK.RUN 💪🔥
- 50 BW squats 🫡 by @rfa_gym

⏰ START OF THE MONTH 5KM TIME TRIAL! 🏃‍♂️💨
@rfa_gym

The first Monday of every month, we take on our very own 5KM timed session with Thetford Community Run Club!

📍 Meeting point: Thetford Town Market Square
🕕 Time: 6:00pm - 6:05pm Warm up
🏃‍♂️ 5KM time trial located at Thetford Park Run
🔦 Bring your head torches!

All abilities welcome. Come and give it a go! 💪 by @rfa_gym

Who’s ready to start the week with our Monday morning triple classes 💪 @rfa_gym by @rfa_gym