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Ryan

@rfitbjj

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BlackBelt 3rd Degree, RenzoGracie Houston, WeDefy, MonkeyTape, Shoyoroll, A&P, LEO, Personal Trainer

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85 Degree Weather in Nov , Get Those Outdoor Workouts In @official_alphaland #workout #gym #fitfam #fitnessmotivation #training by @rfitbjj

Monday Grind , Workin More Lapel Options from Closed Guard , Sunrise Samurai’s Style @renzograciehouston @brian__marvin #jiujitsu #training #workout #fitfam #gym by @rfitbjj

Sunday Open Mat , @renzograciehouston @mastx2023 @brian__marvin #jiujitsu #training #workout #fitfam #gym by @rfitbjj

Get that Halloween Workout In , Legs , Back , Core , Running, Sauna @official_alphaland #workout #training #fitfam #fitnessmotivation #gym by @rfitbjj

NoGi Friday Mornings, Thanks to Denis from Amsterdam For Visiting Us , Comeback Anytime @renzograciehouston @brian__marvin #jiujitsu #training #workout #fitfam #gym by @rfitbjj

Puttin in that Work @official_alphaland #workout #gym #running #training #fitfam by @rfitbjj

Workin Hard Before the Sun Comes Up, Sunrise Samurai’s @renzograciehouston @brian__marvin #jiujitsu #training #workout #fitfam #gym by @rfitbjj

Workin on Those Hands @renzograciehouston #boxing #training #workout #fitfam #gym by @rfitbjj

Option From Kimura When You Can’t Break the Grip , Also Finish with Choi Bar Option too , Sunrise Samurai’s Style @renzograciehouston @brian__marvin #jiujitsu #training #workout #fitfam #gym by @rfitbjj

Tattooed and Pissed Off @official_alphaland #workout #training #gymrat #fitfam #fitnessmotivation by @rfitbjj

Lazy Monday Morning but The Grind Don’t Stop , Sunrise Samurai’s @renzograciehouston @brian__marvin #jiujitsu #training #workout #gym #fitfam by @rfitbjj

Sunday Open May @renzograciehouston @brian__marvin #jiujitsu #training #workout #gym #fitfam by @rfitbjj