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Ricky Gomez

@rg3pwr

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NY States Meet Recap

765kg/1686lbs @ 99.3kg/218.9lbs

Squat: 606lbs/275kg
Bench: 402lbs/182.5kg
Deadlift: 677lbs/307.5kg

Near perfect day! Total pr, squat pr, and tied my deadlift pr! Requalified for Raw Nats too! Small up down call on 418 for bench but guess I got a new gym PR🤣772.5kg/1703lbs was almost there but hitting it unofficially is still awesome. Huge thanks to @skyler_holt321 @troy.koch.dpt and family/friends. I can finally say we’re back LMAO taken in Albany Cap Center by @rg3pwr

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119

2 years ago

2x bodyweight bench✅ turn me up!

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#powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift #rpe #usapl #usapowerlifting #liftclean taken in The Training Center Gym - New Castle by @rg3pwr

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10 months ago

☀️📰 taken in Albany Cap Center by @rg3pwr

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a year ago

Light weight…

#training #gym #powerlifting #squats #motivation taken in West Grove, Pennsylvania by @rg3pwr

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4

14 hours ago

550x3/420/585x3

Couple strength blocks back after taking a step back from powerlifting earlier this year. Although there’s still a lot to work on with recovery and having gained a fair amount of weight, I’m still very happy with how the end of this block went. Excited to rebuild and see how further blocks go mentally and physically🤝 taken in Morpht Fitness by @rg3pwr

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4

25 days ago

Delaware States Meet Recap

8/9, 757.5kg @ 98.9kg

Squat: 275kg/606lbs
Bench: 190kg/418lbs
Deadlift: 292.5/644lbs

Fantastic meet! Felt good enough on deadlifts to attempt 310kg/683lbs, wasn’t there on the day. However, I had a great time! Calling this competition a blast is an understatement, definitely one I’ll remember. Huge thanks to @skyler_holt321 for being the 🐐 and helping out virtually, @thebrynnreaper for being an amazing partner and supporting me throughout this prep❤️, @agentsully83 @cedenostrengthandpower @the_hobo221521 @dagwoodd for the assistance in the warm up room, @clubpowerliftingatpitt for the phenomenal spotting/loading, @sunya.sbd @williplifts for the kind words on the livestream, and all friends and family for the support. Always a blessing to be able to compete! Until next time🫶 taken in The Training Center Gym - New Castle by @rg3pwr

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10 months ago

2nd to last session! This is a good sign for this weekend. Nice to take all time PR weight, let’s make it count on Saturday!

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#powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift#rpe #usapl #usapowerlifting #liftclean taken in The Training Center Gym - New Castle by @rg3pwr

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2

a year ago

1 week out

Squat: 573lbs
Bench: 402lbs
Deadlift: 639lbs

Not the best prep, but I’m thankful to be in the position I am right now. Trusted the process and it just about worked out. Very excited to see how next Saturday goes! #trustthetaper

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#powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift#rpe #usapl #usapowerlifting #liftclean taken in The Training Center Gym - New Castle by @rg3pwr

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a year ago

This is the most I’ve ever touched on bench! Huge day! Should set us up well for the heaviest comp bench😎

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#powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift#rpe #usapl #usapowerlifting #liftclean taken in The Training Center Gym - New Castle by @rg3pwr

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a year ago

573lbs/260kg

Heaviest squat went great! Not much to say, felt very comfortable

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#powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift#rpe #usapl #usapowerlifting #liftclean taken in The Training Center Gym - New Castle by @rg3pwr

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a year ago

2 weeks out

Squat: 545lbs
Bench: 396lbs
Deadlift: 595lbs

Heaviest lifts next week! Let’s put it all together🤞

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#powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift#rpe #usapl #usapowerlifting #liftclean taken in The Training Center Gym - New Castle by @rg3pwr

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8

a year ago

100lbs over what I’ve touched this block. Took it for what it was in the moment and didn’t stress it. Gotta see it through!

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#powerlifting #strength #strong #powerlifter #powerlift #sbd #squat #bench #deadlift#rpe #usapl #usapowerlifting #liftclean taken in The Training Center Gym - New Castle by @rg3pwr

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a year ago