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Ryan Close

@rhclose

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@closeranch @buck_creek_meats @teinertconstruction

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✅ Watch ‘till the end for DISCOUNT code!
🥩 Grilling quality meat on the side of I40!
💯 Go to https://www.buckcreekmeat.com/custommeatboxsubscription
📫 DM me with any and all your animal based nutritional questions.
#fyp #grilling #cook #meat #ranch #beef #dairy #life #water #springwater #truck #gasstation #memphis #texas #tenneessee #arkansas #america #travel @buck_creek_meats @mountainvalleywater @hunterbaycoffeeroasters @alexandrefamilyfarm @redmondrealsalt taken in Texas by @rhclose

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2 years ago

Prone curls for strong hamstrings!

#legs #legday #hamstrings #excercise #therapy #movement #knowledge #workout #gym #weighttraining #training #lifting #nautilus #hammerstrength #crunchfitness #westtexas #abilenetx #texas #america taken in Abilene, Texas by @rhclose

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3

2 years ago

The best way I’ve found to hit your traps!

#training #upperbody #chestday #shoulders #weightlifting #exercise #therapy #lift #workout #gym #knowledge #sweatequity #nautilus #hammerstrength #westtexas #abilene #crunchfitness #texas #america by @rhclose

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2 years ago

Leg press for strong legs and a healthy low back!

#legday #legs #quads #hamstrings #legpress #training #exercise #weightlifting #weighttraining #workout #therapy #gym #nautilus #hammerstrength #knowledge #crunchfitness #westtexas #abilene #texas #america by @rhclose

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2 years ago

A great way to try something different for your back training!

#workout #gym #backtraining #exercise #movement #weighttraining #irontherapy #knowledge #nautilus #hammerstrength #lifefitness #health #journey #vivobarefoot #crunchfitness #westtexas #abilenetx #texas #america by @rhclose

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2 years ago

Give these chest flys a try!

#workout #chest #chestday #fitness #exercise #gym #weighttraining #movement #nautilus #hammerstrength #vivobarefoot #blackriflecoffee #crunchfitness #westtexas #abilenetx #texas #america by @rhclose

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2 years ago

Add this to your back day arsenal!

#gym #backday #workout #exercise #fitness #training #irontherapy #hammerstrength #vivobarefoot #crunchfitness #nutrition #weightlifting #bodybuilding #westtexas #abilenetx #texas #america by @rhclose

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2 years ago

The Hammer Strength Seated Dip is one of my favorites!

#hammerstrength #training #chestday #upperbodyworkout #workout #gym #fitness #exercise #shoulders #nautilus #crunchfitness #westtexas #abilene #texas #america by @rhclose

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2 years ago

Give these walking lunges a try!

#gym #workout #training #legs #weightlifting #exercise #fitness #crunchfitness #nautilus #hammerstrength #westtexas #abilenetx #texas #america by @rhclose

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2 years ago

Try switching up your grip and pulling with your elbows during your next back workout!

#training #backday #weightlifting #exercise #movement #mindset #therapy #irontherapy #crunchfitness #fitness #gym #fun #abilenetx #westtexas #texas #america by @rhclose

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2 years ago

Thank y’all for coming out to Lubbock for my birthday dinner! Love you guys! March 2023 taken in The Escondido Grill by @rhclose

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4 years ago

Long time friend from college @danielabston came by to checkout the new setup! Thank you for your support brother and if you’re ever in the North Mississippi area swing by his gyms @edgefitnesshernando @edgefitness247southaven
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#metroflex #gym #family #training #bodybuilding #powerlifting #strongman #workout #lift #dogs #hammerstrength #elitefts #texaspowerbar #ohiopowerbar #westsidebarbell #nautilus #strength #power #sports #athlete #mississippi #texas #dallas #america taken in Metroflex Gym - Plano by @rhclose

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4 years ago