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RAY ♡

@rhema_summer

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𝕋𝕠𝕠 𝕓𝕣𝕚𝕘𝕙𝕥 𝕥𝕠 𝕕𝕚𝕞 ✨🌈🪄🧚‍♀️
𝕀 𝕖𝕩𝕡𝕣𝕖𝕤𝕤 𝕞𝕪𝕤𝕖𝕝𝕗 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕒𝕣𝕥 🎨 🥕🎤
𝔻𝕖𝕟𝕧𝕖𝕣, ℂ𝕠 📍

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✨Introducing The Personal Plate✨

Personalized in-home meal prep for people with allergies, dietary restrictions, or anyone who simply wants delicious, nourishing meals without the stress of cooking 💛

l’Il come to your home and prepare meals around your needs — gluten-free, dairy-free, vegan, nut-free, and more.

I’m currently looking for a few local clients to get started, and I’d love to create food that makes you feel cared for.

Your needs. Your preferences. Your plate.

DM me to chat or learn more!

The Personal Plate

Good food should feel good, too ✨

-Ray☀️ by @rhema_summer

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18 days ago

had time to make a yummy greek pasta salad!! this was a lot of fun to make, I love cold pasta salad when it starts to get warm especially for an outdoor event this would be the perfect side to any entree or just by its self! This salad is packed with veggies and yummy flavors

here are the ingredients!! 🥒🥗🧅🍅🫑

salad:
2 shallots
fresh basil
chili flakes
1 pound pasta shells
3/4 cup of olives of your choice
2 bell peppers
1 cucumber or 4 little ones
1 cup cherry tomatoes
1/2 cup of chickpeas
8 ounces of feta cheese

dressing:
1/4 cup of olive oil
3 tablespoons of lemon juice
3 tablespoons of red wine vinegar
2 teaspoons Dijon mustard
2 teaspoons of honey
Salt and pepper to taste

ENJOY:)

#cooking #food #foodie #foodporn #instafood #foodphotography #homemade #yummy #foodstagram #foodlover #delicious #foodblogger #chef #cook #dinner #healthyfood #tasty #instagood #homecooking #love #kitchen #lunch #foodies #cookingathome #foodgasm #eat #baking #healthy #cheflife #recipes by @rhema_summer

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4 years ago

Air fried chickpeas!! super yummy plant based snack or salad topper! Such a healthy little bean 😉 Enjoy! #recipes #plantbased #healthy #healthylifestyle #food #foodie #foodblogger #yum by @rhema_summer

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5 years ago

Ginger & turmeric immunity shots!!🍋🧃
Bye summer hello cold season 🤧try these juice shots & your immune system with thank you!!

I used to buy juice shots at the grocery store and I kept buying them cause I liked the way it made me feel during the day but it’s just a little more work to make your own plus you’ll save a ton of money too! The health benefits of these ingredients are incredible for your gut, skin and overall health! 💛

Ginger: Reduces nausea, bloating, and gas, help with weight loss, can lower blood sugar and has antidiabetic properties, improve brain function, potent natural anabiotic, paired with turmeric can work better as an anti-inflammatory like Advil

Turmeric: natural anti-inflammatory, reduces risk of heart disease, full of antioxidants, boost brain health and memory and might reduce the risk of cancer

Oranges and lemons: full of vitamin C, supports the immune system, prevent kidney stones, improves iron absorption and prevents anemia

Why cayenne and black pepper?: Cayenne pepper holds a lot of nutrients you might not know about like vitamin A, C, B6, and K cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties. Black pepper is what activates all the benefits of turmeric listed above! Super cool nutrient science :)

Here’s the recipe!!
8oz piece of ginger (one large root)
Juice of 2 lemons
2 oranges
Teaspoon of turmeric
Pinch of black pepper
Pinch of cayenne pepper
2 cups of water
Blend
Strain extra good
Enjoy within a week! 🤍 by @rhema_summer

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4 years ago

you can care deeply and still take care of yourself✨
If the news is making you spiral, it’s okay to take breaks. You don’t have to be plugged in 24/7 to be a good person 🫶🏼
Use your voice when you can, do what you can, and then come back to your real life. That’s how we stay strong.

#mentalhealthmatters #explorepage✨ #selfsoothing #burnoutrecovery #connectednotconsumed taken in Denver, Colorado by @rhema_summer

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8 months ago

The fair had ART HELL YA taken in Colorado State Fair by @rhema_summer

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13 days ago

nature filled weekend 🌲🧚✨🌲🌲 taken in Telluride, Colorado by @rhema_summer

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25 days ago

I’m really grateful to have such amazing people in my life 🥰✨🥳 🌞 by @rhema_summer

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2 months ago

woman to woman I just wanna see you glow ✨❤️‍🔥 by @rhema_summer

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3 months ago

ray of sunshine 🌞 taken in Pennsylvania by @rhema_summer

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4 months ago

Gigi 🌸 Watching you grow into who you are has been one of the sweetest gifts of my life. You’ve always made everything brighter ☀️ you see the world differently, and I think that’s why your art is so beautiful. You create beauty in everything around you without even trying.

I’m so proud of you but even more proud of the person you’re becoming🥹 My funny, creative, talented little sister 🤍✨🌸💕 by @rhema_summer

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4 months ago

this song is dedicated to @omjuliag 💛✨😘 by @rhema_summer

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4 months ago