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Rhiana Hall

@rhihab.1st

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Just Work.

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Leg press numbers have improved significantly.

Left leg still isn’t at full strength compared to the right but I’ll take it. by @rhihab.1st

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a year ago

I’m back. We got goals to hit all summer. #letswork taken in Springfield, Massachusetts by @rhihab.1st

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a year ago

Knee update since I’ve been MIA from this account. Ngl there’s been nothing going on for me to post soo yeah lmao. But I’m sprinting now, but my hop test and stuff still mad wanky. My surgeon said I’ll be cleared to return in August so that’s good news. by @rhihab.1st

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2 years ago

Update: I haven’t been on this account in a min but honestly bc nothing really changed with my knee til recently. My knee is a late bloomer but it’s finally starting to bloom. Single leg squats look good. Along with my running pattern, leg extensions, jumps and other things that i couldn’t do in January. Am I happy that it’s getting better? Yes ofc. But I’m not happy how behind it is. Butttt it is what it is i just gotta keep working. by @rhihab.1st

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2 years ago

I didn’t forget about this account, I just been BUSY. On top of being busy my knee also hasn’t gotten any better, but it also hasn’t gotten worse. My Dr now has me doing PT 4xs a week 😞. I think I’m around the 7 month mark.

Things aren’t going good but they aren’t horrible either so 🧍🏾‍♀️. by @rhihab.1st

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2 years ago

Slow grind 📈 #aclrecovery #rehab by @rhihab.1st

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2 years ago

4 months x 14 days post op 💫 #1% #thegetback by @rhihab.1st

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2 years ago

Knee update: it’s been like 3 and a half months since surgery. I have a new brace to prevent my knee from hyper extending. I’m jogging, skipping, hopping and kinda jumping now. My PT trainer says that my movements are starting to look more fluid. I still can’t put like more than 15lbs on my leg extension but i just started doing those. I’ve been running on the underwater treadmill to gain some strength and get comfortable with the running motion and honestly that has been the best part about everything so far lol.

Mentally, everything is okay. I’m glad I’m seeing progress, but some days i get like sad thinking about where i could be now or where I use to be. I keep telling myself that the road ahead will keep getting easier but it’s still tough. I have missed out on so much bc of my injury, gained so much weight and yeah.

It’s crazy but , i never realized how bad an acl injury was until it happened to me. I feel so like lifeless bc’ of it lol. But i keep pushing and striving to be better than I was before I got hurt. taken in Frostburg, Maryland by @rhihab.1st

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2 years ago

Guess who jogged today 😏. by @rhihab.1st

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2 years ago

End of week 12.. I haven’t been going as hard as I should. I vow to stop babying myself and turn up the heat. #timetogetitdone by @rhihab.1st

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2 years ago

Early morning🌥️ Week 11 🙇🏾‍♀️ by @rhihab.1st

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2 years ago

Week 9 🧍🏾‍♀️ by @rhihab.1st

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2 years ago