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Rhode Athletic

@rhodeathletic

517
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911
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Founder ~ Vanessa
Activewear focusing on Performance + Radiance
Real training 🎀 Squat-proof 🎀 Stay-put waistband
Designed in Australia. Ships 🌍
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Turn on your post notifications 🔔 So you don’t miss the moment Rhubarb goes live… after Dec 18 🍷 It’s worth the wait ❤️ #RhodeAthletic #TurnOnNotifications #RhubarbDrop #ComingSoon by @rhodeathletic
1
10 months ago
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THURSDAY NIGHTS AT THE TRACK FOR OUR COMMUNITY ACTIVATION 🏃‍♂️🔥 @fitstop_mackay x @on_the_run_mackay x @rhodeathletic ! The energy was high, runners of all speeds getting their laps in… all secretly hoping that whistle would hurry up and blow! 🫣 We loved night one so much that we’ve already locked in our next block starting in January!👀 But before we get too far ahead of ourselves, we’re back THIS THURSDAY AT 6:30PM 🙌🏻 We’re calling on the Mackay community to come down, get moving and enjoy a night of interval running at the track. All abilities, all goals. Just turn up and give it a crack! This week, our friends at @pillarperformance are supplying the goods with a taste test of what we reckon is the best hydration supplement on the market (in our opinion 😉). Plus, we’ve got activations and giveaways happening throughout the block! 🙌 A massive thanks to everyone who came along for night one. Let’s make this Thursday even bigger! 📍 Mackay Aquatic & Recreation Complex (MARC) 🕡 Thursday, 6:30pm 🏃‍♀️ All abilities welcome — FREE FOR THR WHOLE COMMUNITY! Get down a little early for warm-up laps and personal stretches. See you on the track!❤️‍🔥 taken in Fitstop by @rhodeathletic
15
8 days ago
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Did you know Ella Baché Mackay stocks Rhode Athletic? 🧖‍♀️ And there’s a little extra perk for our Mackay locals! Shop our range in-store at Ella Baché or our online store, and we’ll pop a $20 off Ella Baché facial voucher into your order✨ A little treat from us to you 💕 Ella Baché - 47 Wood Street, Mackay #ellabache #beauty #fitness #beautyandfitness @ellabachemackay by @rhodeathletic
2
11 days ago
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⚡️ THURSDAY NIGHT AT THE TRACK ⚡️ Fitstop Mackay is teaming up with @on_the_run_mackay x @rhodeathletic to bring you a series of fast-paced interval sessions as we build towards HYROX Melbourne. 📅 THURSDAY NIGHTS | 8 OCTOBER – 3 DECEMBER ⏰ 6:30PM 📍 Mackay Aquatic & Recreation Complex (MARC) 193 Boundary Road, Ooralea @mackay_arc Across the sessions, we'll work on running technique, speed and efficiency through short, sharp intervals designed to challenge you without overcomplicating things. And there'll be more than just running.Throughout the series we'll have SUPP taste testing, brand activations and prizes up for grabs, giving you a few extra reasons to get down to the track each Thursday night. You'll be coached, supported and pushed to step outside your comfort zone — whatever your running ability. And while HYROX Melbourne is the inspiration, these sessions are open to EVERYONE. You don't need to: ❌ Be a Fitstop member ❌ Be training for HYROX ❌ Be a fast runner Just bring your running shoes and come have a run. ALL RUNNING ABILITIES WELCOME. 💰 FREE — thanks to our friends at Rhode Athletic @rhodeathletic ⏱️ 45–60 minutes WHAT TO BRING: 💧 Water 🧖‍♂️ Sweat towel 😁 A smile 👊 A mate — optional, because you'll probably make a few new ones anyway. Come down, put in some work, test yourself and see what you're capable of. 🏁 SEE YOU AT THE TRACK! 🏁 taken in Mackay Aquatic Recreation Complex by @rhodeathletic
8
18 days ago
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Holidays + Fitness > unless your on a Fitness Retreat the best you can hope for is maintenance of your existing fitness 💪 Some people THRIVE on a break and some people take a DIVE in the fitness level on a break. I’m more of a dive girl. Tonight I tackled the interval run: 1 hotel lap slow 1 hotel lap mid range 1 hotel lap sprint For an endless amount of laps…. Pro Tip - Holidays + Washing is sometimes limited… you can wear the Rhubarb Rush set multiple times and it won’t loose its stretch. Drying between usage would be ideal, so is a new GString 😆 #fitnessmotivation #holidayfitness #rhodeathletic by @rhodeathletic
0
a month ago
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Life gets away on you… You blink and it’s 6 months down the track and you’ve been running on auto pilot, and forgotten a few things along the way. The more you tune in with your body the more you’ll see the ebs and flows of you. You can pinpoint what makes you feel good and what doesn’t, and block out the external noise - because you have cracked the code of ‘you’. What feels good for someone won’t feel good for the next person 💖 #fitnesswomen #fitnessmotivation #rhodeathletic #zone2 by @rhodeathletic
0
a month ago
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CrossFit!! An epic sport that takes an epic amount of training, technique and commitment. The muscle up is the benchmark for greatness!! Our Rhubarb Rush set doesn’t absorb the rub marks from your CrossFit shed the way a normal set does. A waist band strap that won’t lift on your T2B, and shorts that won’t roll on your Snatches 💪 CrossFit 4740 Mayhem is next weekend!! Do you have a matching workout set yet? @tiffany_villis #activewear #fitnessmotivation #crossfit #crossfitlife #rhodeathletic by @rhodeathletic
0
a month ago
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Gym with your Bestie will make your sessions sooooo much more enjoyable and quicker!! Also if you’re finding it hard to catch your bestie, and you both do gym, doing a session at their gym + coffee is a great way to catch each other!!! So grateful to my bestie for doing a session with me 🥹 @renelizabeth14 Renee is also wearing the Beige Babe set 😍 @f45_training_mackaycity #activewear #fitnessmotivation #fitnessfriends #rhodeathletic by @rhodeathletic
0
a month ago
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Matching Gym Queens @sallynec5 Killing it!! Again!! EVRRY.SINGLE.DAY 💪 @f45_training_mackaycity #activewear #fitnessmotivation #rhodeathletic #womensactivewear #f45 by @rhodeathletic
0
a month ago
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Focus on your mind Focus on your heart rate Focus on your pace Focus on your breathing Focus on your laps Focus on your next station Then… Focus on nothing at all My favourite part of a race, is the part when you forget where you are. That’s when the pain starts to numb away and you are comfortable in the uncomfortable. This isn’t for the Elite Athletes, this is for the EveryDay Athlete who is here to give it a go while doing the work/life/family juggle. The EveryDay Athlete is where I’m at. I see you. I am you. #activewear #hyrox #hyroxperth2026 #hyroxperth #rhodeathletic by @rhodeathletic
1
a month ago
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@fitnesscartelmackay with COACH T!!! @sammyinaus +1 today!! 💪 Such a kick ass facility!! Loved the session so much!! Thank you for having us so we could send Sammy on an ultimate test of the Beige Babe set!! 💖 @coach_terence_darby ⚡️ #activewear #fitnessmotivation #rhodeathletic #womensactivewear #hittworkout by @rhodeathletic
1
a month ago
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PB BABY!! 50kg in a Reverse Lunge!!! Praise the Heavens!! It’s been weeks since I’ve felt like I’ve had a solid win. One that I was proud of. Sometimes your mind spins without you and it’s hard to stay in your lane. The wrong lane is the one where you say to yourself, I show up every day and I should be better. I do so much training, I should be better… you can get stuck in this mindset so easily. No matter the subject, the neurological pathways that you accidentally created when you started talking crack to yourself are hard to break. No matter the subject; work, relationships, life. So today I’m celebrating a win that my pesty little brain can’t take away from me 💪 because 50kg in a reverse lunge is SOLID!! And it’s the tiny spark of evidence that I needed ✨ #activewear #fitnessmotivation #rhodeathletic #lifemotivations or by @rhodeathletic
0
2 months ago
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