Instagram story viewer> @rhondaseward> Posts
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CertifiedFitnessTrainer, NutritionSpecialist, ExerciseTherapy, BodybuildingSpecialist, SeniorFitness,SportsNutrition
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#fitmom #fitnesstrainer #nutritionspecialist #sportsnutrition #postrehab #seniorfitness #bodybuildingspecialist #mastertrainer #procardontheway2022 #competitionprep taken in Fit Life with Rhonda by @rhondaseward
4
5 years ago
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Happy Saturday !🎉

Chest & Back Day!💪

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
0
2 days ago
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Boulder Shoulders!🪨

Let’s GO!🔥🔥🔥🔥

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
1
13 days ago
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💪One client trained this Saturday due to her work schedule 
💪My Leg Day Crushed!
💪Remote Tutoring next
💪One 1 NEW Client Consult later 

Let’s GO!🔥🔥🔥
Are you joining me?

Let’s GO!🔥🔥🔥🔥

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
0
a month ago
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Two clients out this morning…so I have time for a Triceps/Biceps workout!💪

Let’s GO!🔥🔥

Hanging for 1 minute at the end to:

💪Increase Grip Strength 
💪Strengthen Upper Body
💪Decompress Spine
💪Increase mobility 
Are you joining me?

Let’s GO!🔥🔥🔥🔥

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
1
a month ago
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💪One client trained today due to her work schedule 

💪One student tutored remotely 

💪NOW Shoulders!

Are you joining me?

Let’s GO!🔥🔥🔥🔥

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
0
a month ago
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I am so eager to get even stronger the second half of my life!💪

Are you joining me?

Let’s GO!🔥🔥🔥🔥
DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
0
a month ago
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Thank you Lord for blessing me to reach level 59 today!🎂

I am grateful for:

🙏Jesus Christ
🙏My son
🙏My physical health
🙏My mental health
🙏My spiritual health
🙏My business
🙏My clients
🙏My home
🙏My family/friends
🙏My peace
🙏So HAPPY to still be alive by @rhondaseward
7
a month ago
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DM TODAY!😱

💪8:30am
💪2:30pm
💪3pm
💪4pm

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
3
3 months ago
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💪One (1) Fit Beauty Trained today!
💪Day 1 of Cut Protocol
💪Starting my 7th Certification 

🙏I plead the blood of Jesus on:
1 My Home
2 My son
3 My clients 
4 My business 

DM TODAY!😱

💪2:30pm
💪3pm
💪4pm

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition by @rhondaseward
0
4 months ago
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💪Shoulders!
NEW Sessions AVAILABLE!😱

DM TODAY!😱

💪8:30am
💪3pm
💪3:30pm
💪4pm

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition # by @rhondaseward
0
4 months ago
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💪Morning clients trained
💪NOW a quick Leg Day before afternoon clients
NEW Sessions AVAILABLE!😱

DM TODAY!😱

💪8:30am
💪3pm
💪3:30pm
💪4pm

DM me NOW for your FREE Consultation or make your own appointment automatically at www.fitlifewithrhonda.com

 #bodybuildingspecialist #seniorfitness #mastertrainer #nutritionspecialist #fitnesstrainer #postrehab # #SportsNutrition # by @rhondaseward
0
4 months ago
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