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Rhys Kirk

@rhyskirk

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Temu Toby segar 👨🏻‍🦰
💅 Main account @imrhyskirk
👯‍♀️ Part of @vandumcrew

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Something nice about getting a good stick.... also this was the first stick..
In my @psdunderwearaus star socks making me jump high!
@joshloprestii with the 📽 skills!
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@architecture_appreciation_soc
@ausparkour
@parkourunderdogs
@parkourdotcom
@freeeun_daily_
@parkour.freerun
@parkourstore
#hopsville #jeanscrew #parkourtv #parkourlife #novelways #normlbrand #freerunner #ausparkour #muvmag #parkour #freerunning #pkfr #pkfrworld #movementculture #freerun #etrefort #parkour4life #parkourstore #parkourculture #parkourtraining #stormfreerun #parkourfreerun #parkourclothing #artdudeplacement #freerunninglife #parkourforlife #thismelbourne #checkmelbourne taken in Melbourne, Victoria, Australia by @rhyskirk

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8 years ago

Ready as ever.
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#muay #muaythai #muaythaifighter #muaythaivictoria #fighter #fightvideos #boxing #kickboxing #kickboxingworkout #ufc #fighting #muaythailovers #mma #clinching #melbourne #australia #muaythaigym #fairtex #combatsports taken in WFC Muay Thai by @rhyskirk

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2 years ago

If you didn’t know by now, yours truely is the 6th member of @vandumcrew ✌️ some big things coming :) very VERY excited… even better they called me on my birthday to ask me ❤️
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@architecture_appreciation_soc
@ausparkour @parkour @action_space
@parkourunderdogs
@parkourdotcom
@freeeun_daily_
@parkour.
@parkourstore
#vandumcrew #vandum #parkourtv #parkourlife #novelways #normlbrand #freerunner #muvmag #parkour #freerunning #pkfr #pkfrworld #movementculture #freerun #etrefort #parkour4life #parkourstore #parkourculture #parkourtraining #stormfreerun #parkourfreerun #parkourclothing #freerunninglife #parkourforlife #motionmonday #reachescape by @rhyskirk

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5 years ago

Well… we’re engaged 🩵

#engaged #shesaidyes by @rhyskirk

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15 days ago

Had an absolute blast at @spin_circus_festival 2026 teaching parkour and learning from some incredible performers.
Taught 3 workshops and played around was some power based challenges as well which was super fun.
The weather over the weekend kept us guessing but the spin test team build a dome this year which was great for workshops!
#spinfest #parkour #circusfestival #circusaustralia taken in Camp Cooriemungle by @rhyskirk

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9 months ago

Pumped to announce that I will be one of the trainers at @spin_circus_festival for 2026 💁‍♀️
Very excited to be able to bring a different flavour of movement into the space and give someplace people new ideas, concepts and skills to play with!

🎟️ January 8-12th 2026!

Looking forward to being back there and seeing old and new faces 👏

P.s…. This helped me win the box jump competition last year … 😉
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#spinfest #spinfestival #circusaustralia #circus #circusaroundtheworld #parkour #freerunning taken in Camp Cooriemungle by @rhyskirk

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a year ago

It’s been a minute… well actually over a year since I trained some explosive movement. More importantly, @valhalla.training at @primalphysiotherapy has been piecing me back together since May where I did my hammy twice.
First time I have really taken my recovery seriously and I am feeling so much stronger in my legs 👏

So it’s back to pushing my jump again and getting that explosive power back :)

Ps. The tshirt method is a parkour myth that if you can’t get it… take your shirt off and you get more power 💁‍♀️
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#Primalphysio #wfc #rehab #hamstringrehab #junp #plyometrics #plyometrictraining #parkour #muaythai #australia #plyos #plyometric taken in WFC Muay Thai by @rhyskirk

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a year ago

Sea breeze and sunscreen … or is it sun cream?
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#vandumcrew #vandum #parkourtv #parkourlife #melbourneparkour #freerunner #muvmag #parkour #freerunning #pkfr #pkfrworld #movementculture #freerun
#parkour4life #parkourstore #parkourculture #parkourtraining #parkourfreerun #melbourne #australia #jump #melb #sport #awesome taken in Melbourne, Victoria, Australia by @rhyskirk

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2 years ago

@spin_circus_festival was amazing once again!
Was able to take home the 🥇 in a he box jump challenge of the circus olympics ♥️
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#vandumcrew #vandum #parkourtv #parkourlife #melbourneparkour #freerunner #muvmag #parkour #freerunning #pkfr #pkfrworld #movementculture #freerun
#parkour4life #parkourstore #parkourculture #parkourtraining #parkourfreerun #melbourne #australia #jump #circus #spinfest2025 taken in Camp Cooriemungle by @rhyskirk

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2 years ago

How do you do your finger guns?
Pew pew 👉👉
@bayside.parkour for the Ballam games 👌
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#vandumcrew #vandum #parkourtv #parkourlife #melbourneparkour #freerunner #muvmag #parkour #freerunning #pkfr #pkfrworld #movementculture #freerun
#parkour4life #parkourstore #parkourculture #parkourtraining #parkourfreerun #melbourne #australia #jump #melb #sport #awesome taken in Frankston, Victoria by @rhyskirk

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2 years ago

Word for the year: Adapt 🫡

🔸This year took me on an unexpected journey! I set my sights on my professional Muay Thai debut, but life had its own plans with infections, concussions, stitches and some unplanned hospital visits.

🔸I focused myself on training at @worldfitnesscartel and made progress in our grading system. Meanwhile, I transitioned to full-time study for my master’s in forensic mental health, successfully balancing full time work, fight training, and academics—only 3 subjects to go with distinctions in hand!

🔸But it wasn’t all about work and study; I ventured into new experiences and revisited old ones including running, soccer, fire-twirling and even a parkour session…. Which did lead to that little ….misunderstanding with how floors work.

🔸I was also thrilled to support new Occupational Therapists and OT students throughout the year. Being @xandriav’s biggest supporter ment watching a range of shows from burlesque to aerials and then
Together we had so many amazing moments—road trips, @spin_circus_festival, and theatre nights and many nights filled with laughter! ❤️

🔸Added a few new tattoos and successfully left my 20s and entered the 30 club.

Let’s see how 2025 shapes up.
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#muay #muaythai #muaythaifighter #muaythaivictoria #fighter #fightvideos #boxing #kickboxing #kickboxingworkout #ufc #fighting #muaythailovers #mma #clinching #melbourne #australia #2024recap #recap2024 #2024 #endofyear taken in Melbourne, Victoria, Australia by @rhyskirk

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2 years ago

The shorts shorts are back 🩳 first set of jumps since I went through the floor 10 months ago and safe to say…. Lost a bit of weight so no broken floors 😘
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#vandumcrew #vandum #parkourtv #parkourlife #melbourneparkour #freerunner #parkourfreerun #parkour #freerunning #pkfr #pkfrworld #movementculture #freerun
#parkour4life #parkourstore #parkourculture #parkourtraining #parkourfreerun #melbourne #australia #jump #melb #sport taken in Melbourne, Victoria, Australia by @rhyskirk

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2 years ago