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Courtenay Kanell

@rhythmsandroutines

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Sharing Workouts • Wellness • Healthy Routines. Always in progress🌿

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Save this for your next workout—then come join us on livestream or in class! 💪🏼💣

Tuesdays at 9:30 AM
MM BOOST at @themontanamethod

#delraybeachfitness #rhythmsandroutines #midlifewellness by @rhythmsandroutines

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20 days ago

Today’s LOWER BODY ROUTINE will have you feeling strong and sculpted! 🔥

Save this reel for your next lower-body workout—and join me every Tuesday at 9:30 a.m. @themontanamethod for more workouts like this!

All you need is a set of dumbbells—the heavier, the better. We use 10lb weights in class, but if you’re trying this at home, challenge yourself with 15 or even 20lbs while maintaining good form❤️💛 taken in Delray Beach, Florida by @rhythmsandroutines

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a month ago

Lower-back pain? Your psoas could be part of the problem.

The psoas is a deep hip-flexor muscle that connects your lower spine to your upper leg. When it becomes tight—often from prolonged sitting, stress or repetitive movement—it may contribute to tension through the hips, pelvis and lower back.

This gentle release, paired with slow, deep breathing, can help the area relax. The tighter you are, the more intense it may feel—so ease into it and never push through sharp pain.

Save this to try later! by @rhythmsandroutines

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a month ago

At 47, I’m not slowing down—I’m getting stronger. 💪

This BOOST workout has been a game changer for me. It’s helped me build so much strength, improve my endurance, and feel more confident in my body. You are never too old to challenge yourself and become stronger than you were yesterday.

Try these two moves for 3 rounds—and don’t forget the 12 squats! 🔥 #rhythmsandroutines #healthyagingtips #fitness40plus by @rhythmsandroutines

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a month ago

A little peek at the upper body routine from class this morning 💪✨

Simple moves, good music, and just enough burn to make it fun- using 5lb weights. Save this one and try it next time you need a quick upper body workout. taken in Delray Beach, Florida by @rhythmsandroutines

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2 months ago

when she asked, “mom, will you train me?” Absolutely let’s get to work 👊🏻💕

#bettereveryday #youngathletes #girlswhotrain #momwellnesscoaching #raisingstrongwomen by @rhythmsandroutines

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7

a year ago

A strength training routine for a full body burn. This is exactly the kind of exercise I’m building my 15-minute workouts around for woman who want strength training that actually fits their life. Save + follow, more coming soon. taken in Delray Beach, Florida by @rhythmsandroutines

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2 months ago

Try this full body routine from my Tuesday BOOST class. All you need is a pair of weights (I’m using 15lbs) and 30 minutes to get stronger and improve your focus & balance.

Hit SAVE to come back to it later.

if you need a little motivation to get started, just a reminder why strength training is so important as we age:

✔️ improves quality of life
✔️ keeps you looking and feeling younger
✔️ improves your sleep
✔️ gives you more energy
✔️ keeps your bones strong
✔️ helps manage stress and anxiety
✔️ makes you feel more confident

#rhythmsandroutines #healthyhabitsforlife #fitmomsover40 #fitmomlife #movementismymedicine taken in Delray Beach, Florida by @rhythmsandroutines

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a year ago

Rebounding is my daily detox, mental reset and energy boost in just 10 minutes. It’s a game-changing routine! #healthyhabitsforlife #reboundingforhealth #rhythmsandroutines taken in Delray Beach, Florida by @rhythmsandroutines

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a year ago

Sharing a few routines from my Tuesday BOOST class that will get you stronger & more energized. *
*
*
•Grab a weight (using 15lb)
•Do each move 8-12 times

Let me know if you try it 💋 by @rhythmsandroutines

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2 years ago

🛑stopped looking at workouts like a chore instead of a recharge #movementmedicine
🛑stopped chasing extremes & instead built routines
🛑stopped waiting for motivation to come & instead created it myself
🛑stopped striving to force results & instead released control & focused on moving with intention.

#stayconsistent
#healthyhabitspayoff
#routines
#keepmoving
#fitmomsover40
#momwellnesscoaching taken in Delray Beach, Florida by @rhythmsandroutines

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a year ago

My daily wellness shot of creatine & aloe Vera juice 💪🏻🌿..
Creatine fuels your muscles with more energy, boosts strength, and helps recovery so you can show up stronger in your workouts.

Aloe vera juice? Total game changer. It hydrates from the inside out, supports digestion, and even nourishes your skin for that healthy glow ✨ (only get the “inner fillet” aloe juice)

It’s a tiny habit with big benefits — for your muscles, gut, and skin

#creatinedaily
#rhythmsandroutines
#workoutrecovery
#glowfromwithin by @rhythmsandroutines

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a year ago