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Rhys Dahl

@rhyysthomas

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Mileva Michelle 🌻 Born 19th November at home. To be able to have such a beautiful labour and delivery in our safe space as a family was the most powerful and amazing experience. Vera was a gentle and calm supporter through the labour and she is absolutely in awe of her little sister. by @rhyysthomas
Been busing baking 👩🏽‍🍳 by @rhyysthomas
Day 1 - 3 of @neddsuncomfortablechallenge Day 1 was a nice 3 hour stroll at the Raw Challenge ft lots of laughs and some juicy vitamin D. Day 2 and 3 saw the beginning of the 10k run + 125 reps of Pull-ups, dips, sit ups and pushups. Definitely not trying to break any speed records considering I haven’t done any running since I completed the Brisbane marathon last year. Hence the 164 average HR at 6:30 pace 🤣 Let’s see if the pins can hold up after such a long hiatus 🏃🏾 by @rhyysthomas
Fiancé club #yes by @rhyysthomas
I’m jealous of Ronnie Radke for being Ronnie Radke @ronnieradke #emoforlife by @rhyysthomas
One of the days.. Still doesn't seem to be much easier after so long. Missing the old days and one of our main boys more than ever 👊 #RestEasyBruv #HC #maniggahs #prom by @rhyysthomas

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