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Richie

@ri.ch.i.e

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Enthusiastic about trail running, golf, coffee, and other things that I can repeat and refine.

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We were as one mind the whole time, pressing and holding back for each other, talking frequently

Trained together and separately for about 3 months, did 2 sims together

Stated goal was 1:30, secret goal was 1:20, we were elated when we saw our final time 🙌🙌

3:16 Run 1
4:15 SkiErg
5:04 Run 2
1:44 Sled Push
5:13 Run 3
3:43 Sled Pull
5:16 Run 4
3:49 Burpee BJ
5:19 Run 5
4:30 Row
5:21 Run 6
1:31 Farmers Carry
6:10 Run 7
3:50 Sandbag Lunges
6:19 Run 8
4:29 Wall Balls
9:49 RoxZone
1:19:38 Final
7th in field of 21 in our Age Group 50-54

We saw lots of areas to improve (pre-race hydration changes, more zone 2/3/4 running, and continue compromised cardio/resistance training). We’ll be among the younger side of our 55-59 Age Group going forward so we’re optimistic, we really want those flags!!

Shout out to our fam, friends, and coaches!
@f45_training_northsunnyvale @f45_training_redwoodcity @f45_training @livelyxbylaura @lafitness__4sranch #hyrox #doubles #runhappy #f45community taken in HYROX Salt Lake City 2026 by @ri.ch.i.e

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21 days ago

To train and hit our goals on this Doubles with my cousin Rowell, like a brother to me, was incredible. We supported each other constantly throughout the race. Among the best of memories made there

And tks to @mrs__d and @mr_miles_sd for running all around the Hyrox arena cheering and even taking great photos and videos 🥰

#hyrox #hyroxdoubles #runhappy #dohardthings #teamwork taken in Anaheim, California by @ri.ch.i.e

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10 months ago

It’s great performing your best, and it’s never done alone. Shout out to fellow coaches and friends at @f45_training_northsunnyvale and @f45_training_redwoodcity for training me up!

Shout out to fellow coaches and friends at @livelyxbylaura and @plusone_optum too!

Next race Hyrox Anaheim!

#hyrox #personalbest #runhappy #training #dohardthings taken in HYROX Salt Lake City 2026 by @ri.ch.i.e

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23 days ago

Saw this upside down flower, Banana Passionfruit #bananapassionfruit by @ri.ch.i.e

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a day ago

45-minute zone 2, experiment, learnings 👇👇👇

My heart rate was so erratic, took awhile to find a stroke that would level out my heart rate and also stay in Zone 2.

The resulting stroke was this super-slow one where the weight of my arms was pretty much the only force on the handles. I would also stand completely upright for a bit before starting the next stroke. Any faster and my heart rate would shoot up 📈

Wasn’t very fun but I believe this would be a great option if running wasn’t an option. For example if I wanted to avoid the impact or joint/muscle stress of running.

Thanks to @livelyxbylaura for use of the studio

#training #experiment #skierg #zone2 #hyrox by @ri.ch.i.e

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8 days ago

RowERG workout #hyrox #training #zone2 #aerobicengine by @ri.ch.i.e

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14 days ago

Let’s Go! Scores 👇@f45_training_northsunnyvale @f45_training_redwoodcity #f45 #f45peak500 #peak500 taken in F45 Training Redwood City by @ri.ch.i.e

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a month ago

Y’all crushed it! Here was our track workout 👇👇👇

Lively X Studio Run Club
TRACK WORKOUT — 8/29

WARM-UP
Walk 400m
Slow jog 400m
Stretches + drills

SOLO TRAINING
Intervals: 6x200m @ 7/10 effort (“threshold” pace)
100m walk between intervals

PARTNER + COMPROMISE RUN
2x [60 dumbbell sumo squats + 200m @ threshold pace]
2x [60 forward lunges + 200m @ threshold pace]
Split the 60 reps in any way

COOL-DOWN
Shake out jog 300m
Walk 100m

#RunClub #WomenWhoRun #TrackWorkout #WomenOwnedBusiness #StrongWomen taken in Cobb Track and Angell Field by @ri.ch.i.e

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2 months ago

🏃🏽‍♀️ RUN CLUB IS HEADING TO THE TRACK!
Saturdays @9am
• August 28
• September 26
• October 24

Join Coach Richie this Saturday, 8/28 at 9am for a one-hour workout combining:

⚡ Running intervals
💪🏽 Partner strength exercises
🔥 Compromised running
🤝 Community and a little friendly competition

This workout is especially helpful for anyone training for HYROX—but you do not need to be preparing for a race to join us! Every interval can be adjusted for your pace and experience level.

Lively X is an all-women’s fitness studio, and all running levels are welcome. Bring a friend and get ready to run, sweat, and get stronger together.

📍 Angell Field at Stanford
295 Galvez Street, Stanford
⏱ Approximately 60 minutes
🔗 Register through the Lively X app or the link in our bio

Let’s hit the track! 🏃🏽‍♀️💨

Registration:
https://app.arketa.co/lx-schedule/checkout/xLYAxDVM19AhTT1isyVv

15% Discount Code (ALL CAPS): STAFF15

#LivelyXStudio #LivelyXRunClub #WomensRunClub #PaloAltoFitness #BayAreaRunClub StanfordRunning HYROXTraining WomenWhoRun RunningWorkout TrackWorkout taken in Cobb Track and Angell Field by @ri.ch.i.e

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2 months ago

Guys’ Vacation, surfing at Avila Beach #pier #surfing #beach #waves by @ri.ch.i.e

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2 months ago

Today feels like these guys 🦦🦦🦦
#otters #chilling #floating #seaotter taken in Morrow Bay California by @ri.ch.i.e

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2 months ago

Birthday Half Marathon with my cousin @mrs_dom_ngo #runhappy #americasfinestcity #halfmarathon #inmotionevents taken in San Diego, California by @ri.ch.i.e

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2 months ago