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Ria’id Saif

@riaid.saif

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ShredFast Athlete | Content Creator 🇦🇪
@shred.fast | Content Specialist 🎥
Management | @sosayxng 🫆

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Ready to transform your body and strengthen your mindset? Take the first step today. Message me now to get started 📥 by @riaid.saif

93

1

5 months ago

The aim is to change the plan, not let the plan change us 🧠

#JoinTheMovement 📲 taken in Dubai, United Arab Emirates by @riaid.saif

204

6

9 months ago

Sticking to the plan 🤝🏾

1️⃣ Strengthen your connection with Allah
Pray on time, read Qur’an daily, make du’a, and remember Allah often.

2️⃣ Guard your character
Avoid gossip, control anger, be kind, give charity.

3️⃣ Stay consistent, not extreme
Eat well at suhoor & iftar, go to the gym to stay strong, keep a realistic routine, and focus on steady worship. by @riaid.saif

3k

18

5 months ago

Power isn’t given. It’s built one rep at a time.

Give this a try…

AMRAP10 (AsManyRoundsAsPossible)
6 Power High
6 Squats
= 1 Round

This combination develops explosive power, shoulder stability, lower-body strength, core control, and overall athletic performance. Stay consistent, move with purpose, and challenge yourself to complete as many quality rounds as possible in 10 minutes

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#JoinTheMovement 📲 (30 day FREE trial) link in bio

@riaid.saif taken in Dubai, United Arab Emirates by @riaid.saif

49

1

3 hours ago

The main man 30 today 💯

The 🐐

#ShredFast
#AnyBodyCan
#JoinTheMovement
#DuesPaid taken in Dubai, United Arab Emirates by @riaid.saif

173

10

9 hours ago

Think one movement can’t torch calories? Think again.

This single powerhouse exercise can burn up to 500 calories depending on your body weight and workout intensity. Don’t underestimate it. It’s far tougher than it looks.

Give this a try…

AMRAP7 (AsManyRoundsAsPossible)
10 x Renegade Rows
= 1 Round

Complete as many rounds as possible in 7 minutes while maintaining perfect form.

Why Renegade Rows?

• Full body strength in one movement
• Builds your back, shoulders, arms, and core
• Elevates your heart rate for maximum calorie burn
• Improves stability, balance, and endurance
• Challenges both your muscles and cardiovascular system at the same time

One movement. Seven minutes. Maximum effort.

Are you up for the challenge?

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#JoinTheMovement 📲 (30 day FREE trial) link in bio

@riaid.saif taken in Dubai, United Arab Emirates by @riaid.saif

92

6

2 days ago

One workout. Three powerful movements. Endless results.

Give this a try…

AMRAP16 (AsManyRoundsAsPossible)
5 x Half Snatch
5 x Thruster
5 x Row
= 1 Round

Why this combo works:

Half Snatch – Develops explosive power, sharpens coordination, and strengthens your posterior chain while improving athletic movement.

Thruster – Challenges total-body endurance by combining a squat and press, boosting muscular stamina and elevating your heart rate fast.

Row – Enhances cardiovascular fitness, builds pulling strength, and reinforces posture by engaging the back, core, and legs with every stroke.

Push your pace, stay consistent, and see how many quality rounds you can complete in 16 minutes.

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#JoinTheMovement 📲 (30 day FREE trial) link in bio

@riaid.saif taken in Dubai, United Arab Emirates by @riaid.saif

940

35

3 days ago

YOU SAY YOU’RE BUILT DIFFERENT? PROVE IT.

Think you’ve got the strength, grit, and engine?

Then stop talking.

CAN YOU GET 7 ROUNDS?

E2MOM (GO HEAVY)

5 x Swing
5 x Clean
5 x Press
5 x Squat
5 x Row
5 x Reps — 7 x Sets
= 1Round

Load the weight HEAVY. Stay disciplined. Don’t let the clock beat you.

Tag your training partner and see who finishes all 7 rounds.

#ShredStats

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#JoinTheMovement 📲 (30 day FREE trial) link in bio

@riaid.saif taken in Dubai, United Arab Emirates by @riaid.saif

330

16

4 days ago

You think you really work hard until you find out what you’re truly capable of.

This isn’t just a workout. It’s a test of your mindset, grit, and resilience. Every round builds strength, improves conditioning, burns calories, and challenges you to keep moving when your body wants to quit.

Give this a try…

AMRAP12 (AsManyRoundsAsPossible)
12 x Swing
12 x Switch Lunge
12 x Burpee
= 1Round

12 minutes. No excuses. Just effort.

How many rounds can you finish?

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#JoinTheMovement 📲 (30 day FREE trial) link in bio

@riaid.saif taken in Dubai, United Arab Emirates by @riaid.saif

197

6

5 days ago

Train. Work. Pray. Sleep. Repeat.

Boring is what winning looks like up close. taken in Dubai, United Arab Emirates by @riaid.saif

321

22

6 days ago

@trailbergofficial sent over the merch, so there was only one thing to do… put it through a serious sweat test.

If it can handle this session, it can handle anything.

This 12-minute AMRAP is built to fire up your entire body, building strength, power, endurance, and grip while keeping your heart rate high from start to finish.

Give this a try…

AMRAP12 (AsManyRoundsAsPossible)
6 x Deadlift
12 x Alt Row
6 x High Pull
12 x Power Snatch
10 x Swing
= 1Round

How many rounds can you get? Tag me if you take on the challenge 💪🏾

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#JoinTheMovement 📲 (30 day FREE trial) link in bio

@riaid.saif taken in Dubai, United Arab Emirates by @riaid.saif

212

9

7 days ago

One flow. Three movements. No excuses.

Give this a try…

AMRAP10 (AsManyRoundsAsPossible)
Clean — Press — Thruster
X5 Flows = 1 Round

Stay moving. Stay sharp. Chase the clock.

Like - Save - Try - Share

#JoinTheMovement 📲 (30 day FREE trial) link in bio

@riaid.saif taken in Dubai, United Arab Emirates by @riaid.saif

195

9

8 days ago