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@ric_hard0126

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운동 이랑 패션
협찬은 DM
#운동기록 #패션기록 #헬스맞팔 #패션맞팔

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💪 2021.07.28 → 2026.07.25 | 4년 11개월의 기록

벌써 4년 11개월이라는 시간이 흘렀네요.

돌아보면 힘든 시간도 많았고, 몇 번이나 그만두고 싶다는 생각도 했습니다.

그럼에도 포기하지 않고 꾸준히 이어온 기록들이 지금의 저를 만들었습니다.

항상 응원해 주시고 함께해 주신 운동하는 팔로워분들께 진심으로 감사드립니다. 여러분의 응원과 관심이 큰 힘이 되었습니다.

앞으로도 조급해하지 않고, 한 걸음씩 저만의 기록을 계속 써 내려가겠습니다. 💪

#첫게시물 #추억 #성장기록 #운동스타그램 #헬스타그램 taken in 땀나는 헬스장 by @ric_hard0126

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3 months ago

춤 영상 비하인드 컷🎬

#예술 #art #춤 #대학교 #댄스동아리 #J2G #쉐어 #dance#contemporary #moderndance #춤추는대학생 #theater #actor #공연 #퍼포먼스 #performance #댄스 #안무영상 #힙합 #사당연습실 #디앤에스3호점 taken in 사당연습실 by @ric_hard0126

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5 years ago

즐거운 금요일 낼도 출근🔥🔥

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 불타는 헬스장 by @ric_hard0126

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2 days ago

몸살 컨디션 둘 다 안 좋은데 헬스장은 출석체크

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 내가다니는 헬스장 by @ric_hard0126

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3 days ago

가슴 삼두 등 이두 섞어서🔥

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 내가다니는 헬스장 by @ric_hard0126

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5 days ago

퇴근하고 친구들이랑 배터지게 먹은 날
호르몬치치 라는 곳인데 고기, 공깃밥, 김치찌개,
계란찜, 비빔면 아이스크림까지 다 무제한!!!
못 먹은것도 많습니다. by @ric_hard0126

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8 days ago

운동전 아버지랑 치킨🔥❤

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 불타는 헬스장 by @ric_hard0126

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9 days ago

퇴근하고 하체운동🔥🔥

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 헬스장 by @ric_hard0126

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10 days ago

오늘은 등이랑 이두 내일은 컨디션 회복을 위해 운동 쉽니다

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 헬스장 by @ric_hard0126

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12 days ago

파운하고 단백질까지 마무리

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 헬스장 by @ric_hard0126

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13 days ago

10월 첫 번째 오운완🔥 컨디션 저하로 운동이 안됨

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 내가다니는 헬스장 by @ric_hard0126

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17 days ago

9월 마지막 날 수요일 하체 운동🔥🔥
굿바이 썸머 10월 어서 오고

#운동스타그램 #헬스타그램 #오운완 #근성장 #운동기록 taken in 헬스장 by @ric_hard0126

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18 days ago