Instagram story viewer> @ricardfreitas> Posts

Ricardo Freitas

@ricardfreitas

2.4K

followers

12

following

•Movement teacher/performer/artist
•1 on 1 online / in person mentorship
-
Start your movement education now 👇🏼
Check the links 🔗

POSTS STORIES REELS TAGGED

Ever thought about:

-Having a regular physical practice?
-Leveling up your dance with specific training and conditioning?
-Improving your company workers health and general productivity?
-Having access to a personalized process of high-quality physical education?

I have you covered, check out the upcoming slides and contact me to start a sustainable and educational process towards a more physical way of living ⛩️

email: morpheaofficework@protonmail.com
-
@ricardfreitas by @ricardfreitas

50

2

3 months ago

EXTRA WEEK ADDED + SPECIAL FINAL CLASS!

Due to the response and pure fun of our first batch of outdoor movement classes, I am extending the teaching for one last week before my departure from Salzburg!

This will be my final effort to offer as much teaching as I can while I am still here, so everyone is warmly invited to join.

EXTENDED DATES & TIMES:

• Tue 20.10 — 17:30 to 19:00 (Standard 90-min session)
• Fri 23.10 — 17:30 to 19:00 (Standard 90-min session)
• Sun 25.10 — 14:00 to 16:30 (SPECIAL 2.5-HOUR CLASS!)

Treat from me: The 2.5-hour special class on Sunday, October 25th is offered at the exact same price as a regular single session!

LOCATION:

Unipark Nonntal (Erzabt-Klotz-Straße 1, 5020 Salzburg, Austria)

PRICING:

• 1 Session: 30 EUR
• 2 Sessions: 50 EUR
• 3 Sessions: 72 EUR

15% DISCOUNT: Active members or students from Limber or Sport Support (Salzburg) get 15% OFF! Just tick the discount box in the form.

WHAT TO BRING:

• 3 Tennis balls
• Notebook & pen
• Comfortable shoes & clothes to move in
• Warm layers (we train outdoors, but have a covered area at the location if weather changes!)

REGISTRATION & PAYMENT:

Please note there is a NEW registration form specifically for this final week extension. You can register via the link below and pay either in cash on the day or digitally beforehand (Wise/Revolut).

GO TO THE BIO TO FIND THE REGISTRATION LINK 🔗

QUESTIONS? Send me a DM or reach out via email:
office.ricardofreitas@gmail.com by @ricardfreitas

10

0

12 hours ago

The vessel is not the liquid.
The outer shell of the practice is not the transformation.

Whether you choose dance, yoga, movement, or sport—it is simply a container. A system. A vehicle. Far too often, we fall into the trap of “window shopping” through practices: collecting a cool movement here, a pleasant breathwork technique there, waiting for the external structure to magically do the internal work for us.

In any physical discipline, you will eventually hit a plateau. The ritual stops carrying you, and the environment stops offering cheap novelty.

That plateau can only be broken by clarity of intention:
- Why are you in the room?
- Are you using the practice, or expecting it to fix you?
- Are you doing the work, or just occupying the space?

Respect the tradition, but remember why you stepped onto the floor.
Drive the practice from the inside out.

Snippets from the 5 day immersion sided with the one and only @adriena_pecinova 🙏🏼

Any thoughts, leave a comment 🫶🏼

#innersanctum #internalalchemy #journaling #lifepractice by @ricardfreitas

31

0

4 days ago

It takes one movement only, and it doesn’t need to be fancy.

If you have the right tools? Means you can improvise for 5 min easily from that single motion, simple and straightforward tools give you the chance to enjoy your physicality in different ways without getting to stuck overthink what to do next.

If you’re interested, check the upcoming online dance module.
Link for more information and registration in bio 🔗🫶🏼 by @ricardfreitas

209

1

6 days ago

Online Dance Module

This 10-class online module is designed to bridge the gap between professional dance practice and non-professionals.

We will work with specific tools and scores to help you build your own movement vocabulary, expand your creative options, and turn everyday movement into an expressive practice. No previous dance experience is required, and all levels are welcome.

All specifics—including class dates, weekly schedule, time zones, and pricing options—are listed directly in the registration form.

Sign up through the link in bio to reserve your spot.

#movement #trichotomy #khoramovementschool #dance by @ricardfreitas

99

4

8 days ago

Sundays are for the part of me that chose dancing 18 years ago.
My path has changed greatly, and I’ve taken multiple “detours”.
The reason why I started is not the same why I keep doing what I do, but still… it’s from that day, that kid, that I started dancing.

So, I choose to nurture it, to keep it dear and close.
So that “I”, now, don’t loose out of sight what that single wish did to my life, and how far it has taken me.

#khoramovementschool #innersanctum #movementpractice #dancing by @ricardfreitas

82

4

11 days ago

ONLINE DANCE MODULE

This upcoming series of classes focuses on practical tools to expand your movement vocabulary and transform everyday gestures into expressive movement.

Through guided scores, you will learn how to unlock your creativity and develop your own practice—all from the comfort of home (a 3m x 3m space is all you need).

Key Details:

Duration: 75 minutes per session (live and interactive)

Requirements: No previous dance experience necessary; open to all levels

Format: Designed progressively, with session recordings and a dedicated Telegram group for ongoing practice.

If you are interested in joining or would like to receive more details about the program, just access the link in my bio there you’ll find the sign up form and more detailed information on dates and times. by @ricardfreitas

69

0

12 days ago

🌿OUTDOOR MOVEMENT CLASSES IN SALZBURG🌿

Sessions of 90 minutes where we train the body in its whole complexity—an educational opportunity to experience physical training in a more intelligent and immersive way.

What to Expect:
• Accessible whole-body strength
• Partner work
• Anatomically grounded references
• Whole body mobility

Open to all levels—no prior experience needed!

⏰ DATES & TIME (17:30 – 19:00)
• Tue 06.10
• Fri 09.10
• Sun 11.10
• Tue 13.10
• Fri 16.10
• Sun 18.10

📍LOCATION:
Unipark Nonntal (Erzabt-Klotz-Straße 1, 5020 Salzburg, Austria)

PRICING:
• 1 Session: 30 EUR
• 2 Sessions: 50 EUR
• 3 Sessions: 72 EUR
• 4 Sessions: 90 EUR
• 5 Sessions: 105 EUR
• 6 Sessions: 122 EUR

15% DISCOUNT: Active members or students from Limber or Sport Support (Salzburg) get 15% OFF all options! Just check the discount box in the form.

WHAT TO BRING:
• 3 Tennis balls
• Notebook & pen
• Comfortable shoes & clothes to move in
• Warm layers (classes are outdoors; we have a covered area under a roof at the location if the weather changes, but bring layers to stay warm!)

PAYMENT & REGISTRATION:
Registration is required before attending.
You can pay in cash in person or digitally beforehand via Wise or Revolut.

REGISTER HERE: https://tally.so/r/5BWYBb
(link is also in bio)

QUESTIONS?
Contact me via DM or email: office.ricardofreitas@gmail.com taken in Salzburg, Austria by @ricardfreitas

31

0

15 days ago

Above all,
appreciation for what has been until now.

All of the things that I’ve prayed in my life for, arrived double.

And these past 4 months have been the testament to that.

All of the teachings and challenges that choosing to deepen and strengthen myself have led to.

All the hours on transports and kilometers travelled, it will continue for a while for sure.

“The seeker should not stop until he finds. When he does find, he will be disturbed. After having been disturbed, he will be astonished”

It’s often a bitter taste that comes with all this “flashy” nice looking travels, but the path is made to walk.

So off I go, one more time.

#khoramovementschool #innersanctum #internalalchemy by @ricardfreitas

67

4

17 days ago

📸 Glimpse of dance demonstration at the 5 day Immersion event about how we can use movement material in creative ways during improvisation.

#khoramovementschool #innersanctum #physicaleducation #dance by @ricardfreitas

163

2

a month ago

Glimpse 📸 5 denní Immersion [Oheň & Voda] Plzeň 2026

40 hodin praxe. Smíchu. Potu. Diskomfortu ..

Děkujeme za důvěru a obrovské nasazení.
Bylo nám velkou ctí.

#khoramovementschool by @ricardfreitas

206

4

a month ago

Day 2.

16 hours of teaching.
Laundry done.
80/20
Living the best life.

#khoramovementschool by @ricardfreitas

732

2

a month ago