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The_dude😎

@rich_merrill34

446

followers

3319

following

🎸
Bigfoot believer
Workout dude 💪🏼

POSTS STORIES REELS TAGGED

Nice hike with the homie @rauldoesbusiness #hike #waterfall #forest #california #woods #scenery #stanislausnationalforest by @rich_merrill34

110

9

3 years ago

Chickens about to be fuuuuuuuür. 🐓

#grilling #chicken #july #hot #hotasshit #summer #preworkoutmeal #protein #brotein #meathead #food #grill by @rich_merrill34

49

0

4 years ago

Some heavy metal Alladin.👳🏽‍♂️

#gibson #lespaul #blackstar #rock #chunky #guitars #california #white
#guitarsofinstagram #guitarsdaily by @rich_merrill34

141

13

4 years ago

Super steak phase. 🥩
#steaks #steak #sirloin #sirloinsteak #food #yum #protein #postworkout #postworkoutmeal #salt #pepper #foodie #searing #postworkoutfuel #ironskillet by @rich_merrill34

49

4

5 years ago

Steak came out super good. Had to replenish after the workout whooped me up. #steaks #grilling #pepper #salt #garlic #food #foodporn #pasta #oliveoil #postworkout #postworkoutmeal #flavor by @rich_merrill34

56

1

5 years ago

Cooking some New York Strips with the homie, Johnny.🔥 🥩

#steak #steaks #newyork #montrealsteakseasoning #salt #pepper #dryrub #grilling #grill #stovetop by @rich_merrill34

30

3

5 years ago

Haven’t posted in hella long. Been a little bit of a “delay.” Digging this riff. #gibson #gibsonguitars #gibsonlespaul #guitars
#gibsongram
#lespaul
#tool
#toolarmy
#guitarist
#effects
#fenderamps
#delaypedal
#tortexpicks by @rich_merrill34

64

5

5 years ago

New honey burst Les Paul. Blacked it out. Finally got a USA made one. Makes all the difference. #gibson
#lespaul
#lespaulclassic
#guitar
#guitars
#rockguitars by @rich_merrill34

43

3

5 years ago

Was cool to see that. Little squirrel got lucky. 🐿
#leopard
#squirrel
#sandiego
#sandiegozoo
#lunch
#lunchtime
#hungry
#hunting
#nature
#bigcats
#bigcatsofinstagram
#squirrelsofinstagram by @rich_merrill34

63

2

5 years ago

Messing with some riff I came up with the other day.

#lespaul
#guitar
#guitarplayer
#guitarplaying
#distortion
#epiphone
#shotoniphone by @rich_merrill34

48

1

6 years ago

Two totally different styles of playing. I missed my bass a lot. 🎸

#jam
#guitars
#bass
#fender
#ibanez
#ibanezbass
#fenderstratocaster
#fenderamps
#riffs
#shotoniphone
#music
#musician by @rich_merrill34

68

5

6 years ago

Always feels good to slap the bass. Been a while. Little after hours jam.

#bass
#fender
#fenderbass
#jazzbass
#slap
#slapbass
#funk
#bassguitar
#grooving
#improv
#jamming
#fenderamps
#rumble100
#shotoniphone by @rich_merrill34

31

1

6 years ago