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Richiee Garcia

@richieebronson

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Classic Physique Bodybuilder
Documenting the journey

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Upper Day from a few sessions ago. Pushing the cut harder these next few weeks while keeping strength the standard. The goal was never just to lose weight, but to reveal what was built underneath it. Strip away what isn’t needed. Preserve what was earned. There’s a difference between suffering without purpose and choosing discomfort because you know what waits on the other side. The body is only the visible part of the work. The real discipline is learning to command yourself when every instinct tells you to ease up. by @richieebronson

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2 months ago

Shadows. Heavy iron. No lies in the dungeon. by @richieebronson

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10 months ago

Chest, Delts and Biceps by @richieebronson

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a year ago

Lost files 🗃️ A few clips from an upper day back in May during my lean bulk phase. by @richieebronson

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a month ago

Lower day. Cut continues.

Two working sets to failure across the board. Keeping volume low and intensity high. Bodyweight keeps dropping while strength remains the priority. by @richieebronson

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a month ago

Currently sitting at 184 lbs and still pushing. The goal is somewhere between 175-180. We’ll see what the physique looks like when we get there. Pull B today. PRs across the board. Training has been simple lately: 2-3 warm up sets, 1 all out working set to failure. Less volume, more focus, more progression. It’s been easier to track performance, recover, and consistently push strength forward while cutting. The mission stays the same. by @richieebronson

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4 months ago

The more things change the more they stay the same
Some Upper A action from a few sessions ago by @richieebronson

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5 months ago

Lower A (cut phase )
-Adductors
-Seated Leg curls
-Leg extensions
-Nebula Leg press
- Atlantis Calf raises by @richieebronson

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6 months ago

Upper B session in the books.
The mission stays the same every workout
Beat the previous session.
One more rep. One more pound.
Progress compounds over time. by @richieebronson

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7 months ago

Lower day 🪵 at PowerHouse Gym a couple sessions ago
Adductors
Laying hamstrings Curls
Leg Extensions
Hack squat
Standing calf raises by @richieebronson

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9 months ago

Probably the best Upper session I had the entire year
Hoist chest supported Upper Back Row
SA chest supported High To Low Lat Rows
Panatta Incline neutral grip Chest press
Chest supported neutral grip lat row
Leverage Chest press
Strive preacher curl
Maxicam Tricep Pressdown
Dumbbell Lateral Raises
Viking Shoulder press by @richieebronson

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10 months ago