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Coach Quan

@richiequan

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https://quanwessels.co.za/ acquiring skills for life

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Stop trying to rush the pass. Start controlling the position. 🥋

@richiequan breaks down the fundamentals of Chest-on-Chest Guard Passing; a pressure-based approach built around connection, control and removing your opponent's ability to move.

This is an excerpt from Richie's new 7-Week Chest-on-Chest Guard Passing Curriculum on QW Infinity.

We've released the full fundamentals lesson FREE on YouTube so you can learn the system for yourself.

🎥 Comment "PASS" below, and we will DM the direct link to watch the full lesson on YouTube.

🥋 Want the complete 7-week curriculum? Check out QW Infinity.

#BJJ #BrazilianJiuJitsu #GuardPassing #ChestOnChest #JiuJitsu #BJJTraining #Grappling #BJJLife #QWInfinity #QuanWessels taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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2 months ago

Saturday morning comp classes at @quanwessels #brazilianjiujitsu #jiujitsu taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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2 months ago

🥋 Belts Earned. Not Given. 🥋

This past weekend, our young athletes faced one of the biggest challenges on the QuanWessels calendar: Grading Day.

They pushed through fatigue, embraced adversity, demonstrated their technical knowledge, and refused to quit when things got tough.

Every belt awarded represents months of dedication, discipline, learning, and growth both on and off the mats.

We couldn’t be prouder of these young champions and the character they displayed throughout the day.

Congratulations to every student who earned a new belt. Your hard work paid off. Now the journey continues.

👏 Drop a congratulations message for our newly promoted students below!

#QuanWessels #KidsBJJ #BrazilianJiuJitsu #BJJFamily #MartialArts by @richiequan

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4 months ago

👉 Listen to Coach Quan

In this clip from The Breakdown with Coach Quan, we break down:
💡 Key advice from Coach Quan

This is one of those small details that can completely change the outcome of a match.

Whether you're a coach, competitor, or supporting from the sidelines — this matters.

👇 Comment “BREAKDOWN” and we’ll send you the full episode.

Save this. Share it with your team. taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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5 months ago

👉 Good cornering wins matches. Bad cornering loses them.

In this clip from The Breakdown with Coach Quan, we break down:
💡 How MMA cornering works

This is one of those small details that can completely change the outcome of a match.

Whether you're a coach, competitor, or supporting from the sidelines — this matters.

👇 Comment “BREAKDOWN” and we’ll send you the full episode.

Save this. Share it with your team. taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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5 months ago

👉 Most people get this wrong when cornering.

In this clip from The Breakdown with Coach Quan, we break down:
💡 What you SHOULD be doing in the corner 👉 There’s a right way and a wrong way to corner.

This is one of those small details that can completely change the outcome of a match.

Whether you're a coach, competitor, or supporting from the sidelines — this matters.

👇 Comment “BREAKDOWN” and we’ll send you the full episode.

Save this. Share it with your team. taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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5 months ago

👉 DO NOT DO THIS

In this clip from The Breakdown with Coach Quan, we break down:
💡 What NOT to do in the corner

This is one of those small details that can completely change the outcome of a match.

Whether you're a coach, competitor, or supporting from the sidelines — this matters.

👇 Comment “BREAKDOWN” and we’ll send you the full episode.

Save this. Share it with your team. taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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5 months ago

“Control starts AFTER the takedown.” 🎯

From white belts to juniors to experienced grapplers — this weekend’s Super Seminar with Richie Quan focused on building real understanding from the foundations upward for both BJJ & MMA.

This highlights reel features students sharing their experience and biggest takeaways from the day 🔥

📍 QuanWessels HQ
🥋 BJJ | MMA | Wrestling

Drop a comment below to let us know what you want the next seminar to cover.

#BJJ #MMA #BrazilianJiuJitsu #RichieQuan #QuanWessels #NoGi #Grappling #Wrestling #Takedowns #JiuJitsuLife #KidsBJJ #CombatSports #BJJLifestyle taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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5 months ago

👉 If you’re doing this in the corner… it’s costing matches..

In this clip from The Breakdown with Coach Quan, we break down:
💡 Coaching vs just shouting

This is one of those small details that can completely change the outcome of a match.

Whether you're a coach, competitor, or supporting from the sidelines — this matters.

👇 Comment “BREAKDOWN” and we’ll send you the full episode.

Save this. Share it with your team. by @richiequan

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5 months ago

👉 DO YOU HAVE A PLAN?

In this clip from The Breakdown with Coach Quan, we break down:
💡 Why you need a plan

This is one of those small details that can completely change the outcome of a match.

Whether you're a coach, competitor, or supporting from the sidelines — this matters.

👇 Comment “BREAKDOWN” and we’ll send you the full episode.

Save this. Share it with your team. taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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5 months ago

👉 Most people get this wrong when cornering.

In this clip from The Breakdown with Coach Quan, we break down:
💡Different styles of cornering

Whether you're coaching BJJ, MMA, or helping your teammate — this matters.

🎥 Watch the FULL episode on the QuanWessels YouTube channel.

👇 Save this. Share it with your coach/team. taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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5 months ago

CONTROL AFTER TAKEDOWN 🔥
The takedown is only step one.

Now learn how to secure the control, stop the scramble, lace the legs and finish strong for MMA & BJJ

Join Coach @richiequan for a powerful seminar focused on what happens after the takedown hits the mat.

📅 Saturday 9 May
🕙 10:00am
📍 QuanWessels, 1 Kikuyu Road, Sunninghill
💥 R300 Early Bird | R450 after Monday 4 May
👊 Open to all gyms & all levels

DM us to secure your spot or book your spot here: https://quanwessels.co.za/product/control-after-takedown-seminar/

#MMAWrestling #Takedowns #MMA #LegLace #RichieQuan QuanWessels FightReady taken in QuanWessels Brazilian Jiu-Jitsu Academy by @richiequan

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7 months ago