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Rich Lee

@richleefit

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Fitness | Mindset | Nutrition 🇰🇷🇺🇸
📍Baltimore MD @richlee23
🔥Workouts & Nutrition
✉️ DM for coaching

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The photos make it look fun.

What the photos don’t show:

- My heart rate
- My life flashing before my eyes
- Me questioning every decision that led me here

In all honesty, hyrox NYC was one for the books. Yes, it may have been tough but the feeling after completing the event is one you can’t describe w words. I encourage everyone to try one. Already can’t wait to sign up for my next one 😂

But for real tho, I’m still not sure what hurt more:
A) the wall balls
B) the burpees
C) walking down stairs the day after the race

#hyrox #hyroxnyc2026 #fitnessmotivation #functionalfitness #hybridathlete by @richleefit

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4 months ago

DND by @richleefit

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2 years ago

grateful for it all🤞🏽 by @richleefit

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a year ago

Love every minute of it

#workoutmotivation #fitnessmotivation #fyp #runnerscommunity #reels by @richleefit

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5 months ago

Locked in #fitnessmotivation #gymreels #workoutgrind #consistencyiskey #fyp by @richleefit

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5 months ago

My top three fave chest exercises to build a stacked chest👇

1. Barbell bench press - the ultimate mass builder. go heavy, focus on control, and drive through your chest

2. Incline chest press - targets the upper chest for that lifted, defined look. keep your reps steady and squeeze at the top

3. Incline chest flys - perfect for stretching and shaping. slow and controlled wins here. feel every rep

Incorporate these three exercises into your chest day and watch your chest grow 🔥

#chestworkout #pushday #gymroutine #fitnessmotivation #fyp by @richleefit

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6 months ago

Just keep showin up🤞🏼

#fitnessmotivation #disciplinedaily #consistencywins #mindsetshift #workoutmotivation by @richleefit

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6 months ago

this feeling>>>

#runningmotivation #runnersofig #dailyrun #runlife #runreels by @richleefit

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6 months ago

We in fact did do the half mile cool down 🥴

#running #runmotivation #runnersofinstagram #runningcommunity #trackworkout by @richleefit

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6 months ago

Be the reason someone levels up 📈

#motivation #selfimprovement #mindset #growthmindset #inspiration by @richleefit

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6 months ago

Sharpened daily ⚔️

#fitness #gym #gymreels #fitnessmotivation #trainhard by @richleefit

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6 months ago

Forever grateful🤞🏼

#gratitude #workoutreels #gymmotivation #fitnessjourney #trainwithpurpose by @richleefit

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6 months ago