Instagram story viewer> @richmond.alison> Posts

Alison Richmond

@richmond.alison

97

followers

113

following

Mum, Wife and All round Legend.
Love my family, going to Crossfit and spending time with my wonderful husband 💕

POSTS STORIES REELS TAGGED

New one rep max Bench Press - 45kg by @richmond.alison

18

0

3 years ago

25kg snatch this evening!
6 weeks ago I was struggling with 15kg, little tweaks to my form and the 25 is up! by @richmond.alison

22

3

3 years ago

100kg!! For 4 lifts. 10 weeks ago I couldn't lift this off the floor now we have lift off!! by @richmond.alison

16

2

3 years ago

100kg deadlift!! by @richmond.alison

7

0

3 years ago

New PB - 45kg Squat Clean one rep max this evening after a 12 week strength cycle!

#fitinyourfifties by @richmond.alison

31

0

4 years ago

42.5kg Split Jerk!!!!!

And a failed first attempt because there's no rise without a fall.

#fitinyourfifties by @richmond.alison

4

0

4 years ago

70kg back squat throwing it back to December 2021

#fitinyourfifties by @richmond.alison

11

0

4 years ago

55kg back squat back when we first started in 2019

#fitinyourfifties by @richmond.alison

16

0

4 years ago

25kg Squat Clean

#fitinyourfifties by @richmond.alison

11

0

4 years ago

Another throwback, snatch into overhead squat. 15kg bar. August 2020

#fitinyourfifties by @richmond.alison

25

0

4 years ago

First rope climb attempt, February 2020

#fitinyourfifties by @richmond.alison

13

0

4 years ago

Success!! #ididit by @richmond.alison

10

1

7 years ago