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Rick Cumbo

@rick_cumbo_

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The summer season is always a blast in the gym. Everyone crushed from the middle schoolers all the way up to the adults! I’m looking forward to building off the results we’ve gotten over the last few months!
#fitness #strength #athlete #train by @rick_cumbo_

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a month ago

My guy @vinnycollure has been working hard for years and it shows! From empty bar squats at the beginning to squatting 200lbs and playing varsity soccer things have changed but the work ethic is the same! The weight room always rewards the work. #transformation #fitness #athlete #train by @rick_cumbo_

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2 months ago

The squad has been crushing it!

As you can tell there is a lot of variation here in exercises as well as ability levels. Everyone I work with gets their own custom plan and coaching based off their age,goals, and experience level.

If you or someone you know if looking to get faster and stronger send me a DM and we can get started!
#power #strength #fitness #trainhard by @rick_cumbo_

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3 months ago

If you want to build strength and muscle try this…

Start off your session in the gym with a strength focus. Try 1-2 heavy exercises that you are trying to progress in each week.

Next move to 2-4 isolation exercises where your goal is to feel the muscle or muscle group work and fatigue. You should also try to progress but keep form clean so you use the right muscles.

Fire it up 🔥
#fitness #strength #coach #getstronger by @rick_cumbo_

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3 months ago

This worked wonders for me when I was really pushing strength. The stronger you get the less often you can go heavy. It’s best to plan heavy days so you are rested when get to them and you can perform at your best! by @rick_cumbo_

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3 months ago

I built so much more muscle when I stopped caring about my weight so much and started really prioritizing strength. I see so many people that give up because they don’t see the progress they are looking for. That’s why I think people should change how they view progress. by @rick_cumbo_

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3 months ago

Growing up I tried dozens of programs….

Some I loved some I hated. There is not 1 perfect program out there that works for everyone so it’s important to find one that fits your needs. If you don’t know what you’re doing then hire someone that does so you can learn how to reach your goals the right way.

#fitness #strength #athlete #beastmode by @rick_cumbo_

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4 months ago

Sick of your routine? Here are a few ways to mix up and see some fast results!
#fitness #speed #strong #beastmode by @rick_cumbo_

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4 months ago

It’s not too late to get a beach body! Everyone wants toned arms and abs for the beach so here are 5 exercises that will help tone up your arms, shoulders and abs without getting tight beat up.

Remember you need at least 10 hard sets of each muscle group you are trying to grow to get results as fast as possible!

#fitness #summer #beachbody by @rick_cumbo_

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4 months ago

You don’t need to kill yourself every time you’re in the gym to get better. Sometimes doing as little as as you can is the move. Especially if your shot or an athlete that is playing games. Hit a few hard sets then call it day and you will be better off than if you did nothing at all. #athlete #fitness #speed #power by @rick_cumbo_

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5 months ago

Getting strong and stiff sucks.

It doesn’t have to be that way though. Find exercises that you can push through a full range of motion so you can move well as well as build some strength and muscle.
#fitness #strength #movewell #mobility by @rick_cumbo_

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5 months ago

Food for thought.

I have trained so many kids that came in lifting like a bodybuilder but have barely built muscle. First thing I do is I put them on a plan that prioritizes strength and gaining weight and all of a sudden they have way more muscle on them.

Don’t over complicate things. Eat a lot and get strong and you will see a huge difference in body composition. by @rick_cumbo_

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5 months ago