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Rick S.

@rick_shef

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Undiagnosed
Mostly functional
Unapologetically me

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#fitness #motivation #gymrat #blessed #discipline #winning #focus #transformation #upgrades #fitcheck by @rick_shef

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2 years ago

With love.
#fitness #motivation #gymrat #mindset #grind by @rick_shef

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23 days ago

If you think I am talking about you, then I am. With Love.

#truth #morals #fitness #dobetter by @rick_shef

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a month ago

Don’t waste time.

#living #motivation #fitness #happiness #dreambig by @rick_shef

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a month ago

The FAQ:

Body fat: 5.9%
Lean Mass: 209.5lbs
Visceral fat: 0
Bone Density: 4
Biological Age: 35

Did I just finish a 20 week prep knowing I wasn’t competing this year? Yes

Will you ever compete? YES. NEXT YEAR!

What class? TBD but probably not Men’s Physique

Did people think I was crazy doing something like that? Absolutely

Am I crazy? Little bit

Was there a purpose for putting myself through hell? Yes

Was it worth it? Yes. Most people will never understand.

What was the hardest part? Hunger taking over my life the last few weeks.

What did you gain from doing something like this? Clarity, confidence, fortitude, proof, preparation, achievement, happiness, and loving myself again after 20 years of being lost.

What’s next? Growth, focus, grind, and WINNING.

If you made it this far, I’ll leave you with this.

When you set a goal, go all the way. Your body, mind, and spirit will fight you along the way. But I promise you, hitting that goal will change your life, and all that noise will soon disappear.

#blessed #driven #goals #fitness #bodybuilding taken in Tampa, Florida by @rick_shef

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2 months ago

Every damn time.
#fitness #grind #motivation #discipline #mindset by @rick_shef

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2 months ago

It’s not that hard. It’s just something you’re not used to.

#gymmotivation #fitnessjourney #discipline #consistency #gymnation fitnesstips by @rick_shef

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2 months ago

Check in. 228lbs

A lot of people say this is lonely sport and that is farrrrrr from the truth. I mean it can be, but doesn’t have to.

Truthfully, I have never felt more support with anything in my life than in bodybuilding.

Forced grateful to have a team and be part of this community.

#bodybuilding #fitness #discipline #motivation #blessed by @rick_shef

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2 months ago

The real reason.
#Hams#glutes#motivation#funny by @rick_shef

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2 months ago

It’s just like that. #gymthoughts #hungry #prep #sendcake by @rick_shef

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3 months ago

Nope 🤦🏻‍♂️ by @rick_shef

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3 months ago

1 year sticking with the plan.

Story to come how I fell off so hard (left pic) 3 months after a cut.

Having the right people like @ifbbpro_chrismassaro @pushtheprocess makes all the difference in the world. by @rick_shef

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3 months ago