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rickie_st

@rickie_st

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Founder & Coach of @kiri.bihac 🇧🇦
Martial Arts Enthusiast 🇰🇭

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Diversify your takedowns ⤵️

Use your opponent's forward pressure to send them flying.

The back arch helps break your opponent's posture sending them forward. It's a great technique to use if you want to generate more power for your wrestling throws. taken in Phnom Penh, Cambodia by @rickie_st

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4 months ago

⤵️ Lateral Drop on the menu ⤵️ 🤼‍♂️

• Lateral drop is a great option for upper body throws

• If you can get an overhook/whizzer, that's your cue to toss 'em back

• Use the momentum of your opponent's push during a scramble

• Practice sitting into that drop before turning into the throw

• Spar safely 🙏🏽 taken in Phnom Penh, Cambodia by @rickie_st

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4 months ago

Shoutout to @kazafer.10 for a spectacular LAT DROP.
Sprinkling some Greco Roman Wrestling techniques into Jiu Jitsu.✈️ 🇧🇦 taken in Bihać, Bosnia & Herzegovina by @rickie_st

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5 months ago

[SCHEDULE CHANGE]

Friday Evenings at KIRI!🕹️

6̵:0̵0̵ ̵P̵M̵ ̵G̵I̵ Cancelled🚨
𝟲:𝟯𝟬 𝗣𝗠 — 𝗡𝗢𝗚𝗜 𝗪𝗿𝗲𝘀𝘁𝗹𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗥𝗶𝗰𝗸𝗶𝗲!

𝗢𝗽𝗲𝗻 𝘁𝗼 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 — time to sharpen up the stand-up game and wrestling for Jiu-Jitsu, followed by our Friday sparring rounds right after class.🤼‍♂️

This class will continue every Friday moving forward!✔️
(Updated schedule coming soon with the new class included.)🔜 taken in KIRI Jiu Jitsu by @rickie_st

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5 months ago

Best of the Nationals! 🇰🇭🔥

Watch back no-gi final with a Flying Backtake between 𝗦𝗮𝗼 𝗦𝗼𝗽𝗵𝗲𝗮𝗿𝗮 and 𝗥𝗶𝗰𝗸𝗶𝗲 𝗧𝗼𝘂𝗰𝗵, at the 4th Ju-Jitsu National Championship of Cambodia.

More highlights coming soon!

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🏆 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗦𝗽𝗼𝗻𝘀𝗼𝗿
Nagaworld

🥇 𝗚𝗼𝗹𝗱 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀
100PLUS Cambodia
Nagabalm
GBS – International Strategic Consultants Inc.

🥈 𝗦𝗶𝗹𝘃𝗲𝗿 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀
KIYOI Cambodia
Alpha Fitness Phnom Penh
Movement: Physio | Fitness
Roll For Cambodia
CamEd Business School
KIRI Jiu-Jitsu
Intercare Hospital

#JJAU #TeamCambodia #JJFC #bjjcambodia taken in RUPP - Royal University of Phnom Penh by @rickie_st

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5 months ago

🐒 Enter monkey mode ⏬️

🔑 Use your entire body weight in that swing and pull

⚠️ One thing to watch out for is getting your head caught in a guillotine during the single leg takedown:

🔑 Keep your head up high and in the center of your opponent's chest. This will prevent your head getting caught and also establish better control during the takedown taken in Phnom Penh, Cambodia by @rickie_st

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6 months ago

🔑 Grip the lapel towards the neck

🔑 Big step out to generate power

🔑 Drop as you step out

A good lapel grip = a good takedown 💪🏾 taken in Phnom Penh, Cambodia by @rickie_st

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6 months ago

🔑 The key is to hook that top knee and roll toward your opponent's feet.

🔑 For drills: if you miss that hook, just reset on the other knee. taken in Phnom Penh, Cambodia by @rickie_st

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6 months ago

berimbolo ♾️ loop taken in Phnom Penh, Cambodia by @rickie_st

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6 months ago

🎣 bait those legs 🦵 taken in Phnom Penh, Cambodia by @rickie_st

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6 months ago

How to make your chokes chokier ✨️ taken in Phnom Penh, Cambodia by @rickie_st

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6 months ago

Who can relate? #BJJ #Martialarts #wellness #HealthCoach taken in Phnom Penh, Cambodia by @rickie_st

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7 months ago