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Rick Koekoek | MTB Skills & Performance

@rickkoekoek

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🏆 Guinness World Record Holder
🚵 Ride. Recover. Repeat.
🧠Learn the skills behind the action
👇Apply DM “1 on 1” for more info

POSTS STORIES REELS TAGGED

MTB tech basics chapter 2 together with @kjellvdboogert taken in Netherlands, Nijmegen by @rickkoekoek

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9 months ago

✅ RIDING ON THE GREAT WALL OF CHINA 🌟

Together with my brother from another mother @andreiburton we had the opportunity to have one day on the Great wall of China to play around on 2700 year old rocks. It was 🤯 really impressive and fun to spend some time up there. Thankfull for this possibility 🙏😃

📽️@karen_redfan

@inspired_to_be_human
#inspiredtobehuman
#thegreatwall
#thegreatwallofchina
#bejing
#china
#chinawalls
#mtblifestyle
#mtbskills
#extremesport
#extremesports
#freerunning
#biketrial
#instamood
#nijmegen
#mtblife
#enduro
@cannb_cbd
#cbd
#gmbn
#pinkbike
#extremeofficial
#adventurenow
#bikeaddict
#unreel
#extremesportspage
#extremesportsvideos
#extremesportvid
#bikestable taken in Greatwall Of China by @rickkoekoek

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4 years ago

🌟 HONGKONG SKYSCRAPER ON A BIKE 🤯

I could try to use many interesting words to explain whats happing in this moment its just better to watch the video and let me know what your feeling about is 🙈👍🤪

Enjoy🤗

📽️@karen_redfan
🎥@thomasnauw

#hongkongskyline
#rooftopculture
#hongkong
#mtblifestyle
#mtbskills
#extremesport
#extremesports
#freerunning
#biketrial
#instamood
#nijmegen
#mtblife
#enduro
@cannb_cbd
#cbd
#gmbn
#pinkbike
#extremeofficial
#adventurenow
#bikeaddict
#unreel
#extremesportspage
#extremesportsvideos
#extremesportvid
#bikestable taken in Hong Kong by @rickkoekoek

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4 years ago

Why isn’t your rear wheel moving far enough in a switchback?

The secret is in the compression.

Here’s how it works:

1. LOAD THE BIKE
Push into the ground through your feet and hands, compressing your suspension and building pressure against the ground.

2. RELEASE & ROTATE
As you release that pressure and the bike rebounds, move your hips in the direction you want your rear wheel to travel.

3. CONTROL THE LANDING
Guide the rear wheel toward your landing spot and stay balanced over the front wheel.

Remember:

Less compression = less potential lift.

It’s not just about throwing your hips harder. It’s about creating the right pressure, timing the release, and directing the movement.

Load. Release. Rotate. Land.

#bemtb #enduro #switchback taken in Nijmegen Centrum by @rickkoekoek

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2 hours ago

Orbea Occam SL – 140mm puur plezier!

Een super speelse en vriendelijke fiets die zich op bijna iedere trail thuis voelt. En ja, soms rijd ik net even anders!

De build:

* Orbea Occam SL
* 140mm veerweg
* FOX-vering met lockout voor en achter
* Shimano XT groep

Van de lokale routes rondom Nijmegen tot de Italiaanse Alpen heb ik deze machine goed kunnen testen.

Bochten, klimmen en afdalen, deze fiets kan het allemaal!

Hij klimt ontzettend goed en daalt nog makkelijker af. Een perfecte combinatie van efficiëntie en speelsheid.

Dank aan LT-Sports.nl voor deze mooie build!

Ride. Recover. Repeat.

——

Orbea Occam SL – 140mm of pure fun!

A super playful, easy-to-ride bike that feels right at home on almost any trail. And yes, sometimes I ride a little differently!

The build:

* Orbea Occam SL
* 140mm travel
* FOX suspension with front & rear lockout
* Shimano XT groupset

From the local trails around Nijmegen to the Italian Alps, I’ve had the chance to put this machine to the test.

Cornering, climbing and descending, this bike does it all!

It climbs incredibly well and makes descending feel even easier. The perfect combination of efficiency and playfulness.

Big thanks to LT-Sports.nl for this build!

Ride. Recover. Repeat.

#orbea #ltsports #enduro
—— taken in Nijmegen Centrum by @rickkoekoek

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a day ago

MEN- Escape the ordinary and embrace the extraordinary!!

Don’t miss your chance to join The Conscious Adventure this November 6-13th, for the unforgettable Hero’s Journey Men’s Retreat in beautiful Costa Rica. From epic adventures and ocean thrills to jungle wonders, this is your chance to break free from the daily grind and explore the shadows and the depths of who you are...you are the one you’ve been waiting for.

You’re the hero that has to save yourself from the dragon that is yourself.

Step into adventure and transformation supported by enriching workshops and conversations, new best friends, and life changing perspectives.

This all-inclusive Men’s retreat in Costa Rica and there are just a few spots remaining. Don’t miss out!! Registration LINK is in my BIO!!

Comment below or send me a DM for more info and tag someone who needs this adventure in their life!! by @rickkoekoek

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11 days ago

MTB tech Basic chapter 9 - in theory it’s simple - just visualize it and do it

#bemtb #orbeaoccam #susavalley #switchback taken in Gran Bosco Di Salbertrand by @rickkoekoek

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24 days ago

Some more technical trails with @rickkoekoek 🤘
#trialsontrials by @rickkoekoek

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22 days ago

For sale - DM for info

Built to Ride. Not Just to Impress.

After years of riding, racing, testing and coaching, I learned one simple truth:

A great mountain bike isn’t defined by the most expensive parts.

It’s defined by how every component works together.

This S-Works Stumpjumper EVO was built with one goal:

More control. More confidence. More fun.

Every upgrade has a purpose.

Not because it looks good.

Not because it’s expensive.

Because it genuinely improves the ride.

From local singletracks to long alpine descents, this bike has been built to inspire confidence wherever the trail leads.

After many unforgettable adventures, it’s time for someone else to create their own.

My personal S-Works Stumpjumper EVO S5 is now available

DM for more info by @rickkoekoek

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24 days ago

Copy & Paste 👌 good day of riding some technical trails with my buddy @rickkoekoek by @rickkoekoek

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2 months ago

Playtime.🤘🏻

After some practice, we're going to ride the trails!

👀 @rickkoekoek

#mountainbike #trooicxpteam #training #rickkoekoek taken in Reichswald Forest by @rickkoekoek

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4 months ago

🚲 Tussen de buien door 🌧️ ⛈️

MTB Clinic @makebrighterbusiness
Perfecte combi op een cursus dag
Super mooi onze Topsport achtergrond te vertalen naar bedrijfsleven.

Gratis modder masker en een hoop lol
#keepupthegoodwork by @rickkoekoek

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4 months ago