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Shreya

@ridermulgi

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MBA | Ayush certified - Yoga & Wellness Coach @anandmayakoshayog
Manages @the_womens_village
Practicing happiness, humanity and kindness! 🫶
Mahadev🙏

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Part 1/2

Living in the mountains… what do I actually do all day, and don’t I get bored? 🏔️

These are probably two of the questions I get asked the most.

So here’s a little glimpse into my days in the mountains - balancing life at @the_womens_village , working around a vision that is much bigger than just a property, building @anandmayakoshayog , practicing yoga, learning, creating, and simply being present in this slower way of life.

Turns out, there’s quite a lot to do when you’re building something you genuinely care about. 🌿

And no… I don’t get bored. :)

#LifeInTheMountains #MountainLife #Uttarakhand #WomenVillage #yogalife by @ridermulgi

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24 days ago

May your coffee be strong, your intuition stronger, and your Chaturanga… well, may it actually stay up. Because yoga isn’t just about the pose, it’s about the listening.

One breath. One practice. One stronger version of you. Save this for your next practice.

Share it with your yoga buddy who needs a stronger chaturanga.

Ready to build a practice that goes beyond asana? Journey to Anandamaya Kosha with Shreya.

DM “Yoga.”

#AnandamayaKosha #YogaWithShreya #ChaturangaDandasana #yoga #awareness by @ridermulgi

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6 days ago

POV: You came to the Himalayas for a trek, but took home a whole lot more.

Some journeys are not just about reaching the summit. They’re about walking through mountain trails, breathing in the fresh Himalayan air, discovering the beauty of village life, sharing stories along the way, and experiencing a slower, simpler way of living.

Our recent trek with The Women’s Village was one such experience - a reminder that the best adventures are often found beyond the usual tourist destinations. ❤️

Nestled in Matholi, Uttarkashi, Uttarakhand, The Women’s Village invites you to experience the Himalayas differently - through local culture, village walks, nature trails, authentic Garhwali hospitality, traditional food, wellness, and meaningful connections with the people who call these mountains home.

Whether you’re looking for an offbeat trekking experience, a peaceful mountain getaway, a village tourism experience, or simply a break from the noise of city life, perhaps this is your sign to slow down and head for the hills. 🌲

✨ Come for the mountains. Stay for the stories. Leave with memories that stay.

📍 The Women’s Village - Bwari Gaon, Matholi, Uttarkashi, Uttarakhand

💚 Want to experience the Himalayas beyond the usual tourist trails?

Save this reel for your next Uttarakhand trip, share it with your trekking buddies, and DM us to plan your village stay, mountain trek, or slow-living experience.

#TheWomensVillage #UttarakhandTourism #Uttarkashi #HimalayanTrekking #OffbeatUttarakhand VillageTourism RuralTourism SlowTravel MountainLife VillageLife TrekkingIndia HimalayanTrails ExploreUttarakhand GarhwalHimalayas ResponsibleTourism by @ridermulgi

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8 days ago

Somewhere between taking the scenic route, talking to dogs like they understand every word, overthinking absolutely nothing (okay, trying 😂), and finding peace in the middle of nowhere… I’m learning to enjoy my own company a little more. 🌿☀️

Maybe the five-year plan isn’t about having everything figured out.

Maybe it’s about more days by the river, more mountain roads, more spontaneous adventures, more belly laughs, more time in nature, and more moments where life feels beautifully, unapologetically mine. 💛

Less worrying about being understood.
Less waiting for the perfect moment.
Less trying to fit into a life that doesn’t fit me.

More living. More exploring. More becoming. More being. 🌻

And honestly? If there’s a dog involved, even better. 🐾

I’m not lost. I’m just taking the scenic route. 🛣️✨

Tell me - what would you want more of in your life right now? 🌱👇

#TakingTheScenicRoute #MoreLivingLessOverthinking #LifeOnMyTerms #TravelDiaries #MountainSoul SlowLiving FindingMyself NatureHeals LittleThingsInLife ChooseYourOwnPath taken in Uttarakhand - The Heaven On Earth by @ridermulgi

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9 days ago

You keep asking the universe for a different life… 🌿

But have you paused to notice the thoughts you keep repeating to yourself?

“I’m not good enough.”
“I don’t have enough.”
“Maybe someday…”

Your thoughts influence your emotions. Your emotions influence your actions. And your everyday actions gradually shape the life you experience.

✨ Awareness is the first step. Practice is what helps you transform.

This is where yoga goes beyond asanas.

Through conscious movement, pranayama, meditation and self-observation, you begin to recognise your thought patterns, regulate your inner state, and respond to life with greater clarity.

You stop forcing everything.
You stop fighting yourself.
You begin taking small, meaningful actions from a place of awareness rather than fear.

Not effortlessly because life becomes easy, but because you learn to work with yourself instead of against yourself. 🧘🏻‍♀️

You don’t need to change your entire life today. Start by becoming aware of one thought, one breath, and one action.

🌸 Your journey inward begins here - Anandamaya Kosha Yoga Journey with Shreya.

Want to build a consistent yoga practice that supports your mind, body and inner well-being?

💌 DM me “AWARENESS” to begin your yoga journey with me.

Save this reel for the days you need a gentle reminder, and share it with someone who needs to hear this today. 🤍

#AnandamayaKosha #YogaJourney #MindfulLiving #YogaForMindBody #SelfAwareness Pranayama InnerGrowth YogaWithShreya by @ridermulgi

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9 days ago

#rumi #rumiquotes #philosophy by @ridermulgi

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11 days ago

08/10/2026

After fighting a long health battle, our little Kunda has passed away today. 🕊️

She came to our family around Dec 2021. She was already just a few months younger. Someone has bought her from a breeder during pandemic & left her post lock down ended.

I used to bring different cats & kittens at home, just for few days so that our Ginger will get used to of being around other cats.

But when I had brought Kunda home, it was a love at first sight for Ginger. 🤍

Everything was new for Kunda, our home, all of us, our language. It took her several months to realise that we have given her a new name… “Kunda” - Star Jasmine….

I gave her this name because she looked like a star jasmine with her small cat eyes. 🤍

Ginger used to follow her everywhere in the home during initial days… he just used to sit at a distance from her and watch her move… and started copying her… 🥹

Kunda was very much into self-maintenance… Ginger actually learned to clean himself after looking at Kunda doing it. Also, how Kunda doing it so properly.

Kunda had a weird habit of scratching ground around their water vessel… a little bit… I guess just to adjust her form & height with water level… and then start drinking water. Funny, Ginger picked on that as well…😅

After being with us for 6 months or so, she started to understand us a little bit, like when we used to call her name, or say “mum-mum-time.”

We had brought her home thinking she will stay just for few weeks, but along side Ginger we also fell in love with her eventually. And did not want to return her to breeder’s place. So we adopted her. 🤍

She had brought a lot of peace and chaos of her own.

During initial days, she used to be very calm, later she started her adventures in our home. And tease Ginger sometimes…

She started making things fall, scratching furniture and make Ginger run behind her…

She brought 18 bundle of joys in this world. She & Ginger made 18 babies over the period of 2.5 years…. 🐾

It was so amazing to see how she used to take care of her babies. And protecting them always & also being patient with them even when they used to irritate her whil by @ridermulgi

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11 days ago

“Why are your yoga practice videos always so fast?” 😂

Well… my actual practice is NOT this fast. 😌

I usually post time-lapses because recording a 90-minute practice in normal speed would have my phone screaming for storage. 📱😂

But the real reason I practice this slowly is because yoga is not a race.

I want to feel my body.
I want to notice my breath.
I want to be aware of every movement.
I want to stay present instead of rushing to the next asana.

The slower I move, the more I can actually listen to what my body is telling me.

So yes, the reel might be fast…
but the practice? Slow. Conscious. Intentional.

Because yoga isn’t about how quickly you can get into a posture.

It is about how deeply you can experience it. 🧘🏻‍♀️

Save this as a reminder to slow down in your next practice. 🤍

#Yoga #YogaPractice #YogaJourney #MindfulMovement #SlowYoga ConsciousMovement YogaEveryday YogaTeacher YogaInstructor YogaIndia TraditionalYoga YogaTherapy Pranayama MindBodyConnection MindfulLiving YogaForEveryone DailyYoga YogaCommunity WellnessJourney taken in देव भूमि उत्तराखंड by @ridermulgi

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13 days ago

#Nature is the best therapist! 🌱🌼🍀

#uttarakhand #flowers #happysoul #appreciation by @ridermulgi

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14 days ago

Mountains and the kid inside me…. Urge to show it my mom…. @kulkarnidrpriya by @ridermulgi

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15 days ago

What if your next Uttarakhand trip took you beyond the usual tourist trail? 🌾🏔️

Come to Bwari Gaon, Matholi and experience the rhythm of Himalayan village life - from the fields to the plate.

Discover how Jhangora & Manduva and other traditional Himalayan grains, are grown and processed by local women using age-old methods. Get your hands dirty, learn from the women of the village, taste authentic Garhwali food, and experience a side of Uttarakhand that most travellers never get to see.

✨ Come for the mountains.
Stay for the stories.
Experience the village.

📍 Women’s Village - Bwari Gaon, Matholi, Uttarakhand

🌾 Farm experiences
🥣 Traditional Garhwali food
👩🏽‍🌾 Local women & their stories
🏡 Himalayan village life
🏔️ Authentic rural tourism experience

Planning a trip to Uttarakhand? Add @the_womens_village to your journey.

#Uttarakhand #UttarakhandTourism #UttarakhandTravel #ExploreUttarakhand #Uttarkashi by @ridermulgi

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17 days ago

Some mornings are not about pushing harder.
They’re about slowing down enough to listen. 🌿

Connecting with my body.
Listening to what it needs.
Connecting with my breath.
And simply enjoying my own company. 🧘🏻‍♀️✨

My morning yoga practice is my little reminder that wellness isn’t just about how the body looks - it’s about how deeply we inhabit it.

A few mindful movements. A few conscious breaths.
And suddenly, I feel a little more like myself. 🤍

What does your favourite “me time” look like?

✨ Follow @anandmayakoshayog for yoga, pranayama, mindful movement & a journey towards deeper wellbeing.

#AnandamayaKosha #YogaPractice #yoga #MindfulMovement #Pranayama taken in The Women’s Village by @ridermulgi

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18 days ago