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Ridhisha Balani

@ridhishabalani

8.8K

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2685

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Sculpting lean, feminine bodies w smart lifting & cardio 💕
DM for workshops, events, birthdays etc
Group Sessions: @therroguemethod

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Throwback to a Valentine’s Day I won’t forget.
I had one good window of energy in weeks—just 2 hours.

So I left the house.
Laughed. Smiled. Pretended for a little while that everything was okay.

Then I crashed hard. Could barely move for days.
But I don’t regret it.

Because people with chronic illness don’t just fight pain—we fight for moments.
Moments that remind us we’re alive. That we’re more than our diagnosis.
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[chronic illness, chemotherapy recovery, invisible illness, fatigue, healing isn’t linear, resilience, women’s health]

#chronicillnesswarrior
#healingjourney
#spoonielife
#fatiguefighter
#invisibleillness
#cancersurvivor
#restisproductive
#selflovejourney
#realrecovery by @ridhishabalani

Not so SILENT session with @allyoucanmoove wearing this GORGEOUS set by @a29wellbeing I’m obsessed!!

THE IDEA of workshops is all about giving you a unique experience and that ‘unique’ experience comes from literally choreographing ever second, guiding every feeling & real offline engagement

Nothing but the best for all of you.. ALWAYS ❤️🧿 by @ridhishabalani

How could he ……….. by @ridhishabalani

💌🧿🎀 by @ridhishabalani

HAVING THE BEST TIMEEEEEE WITH EVERYONE 🥳🎉
I may not be good at social media and I don’t mind it but I am all heart 💌🎀 I truly love getting CREATIVE with new props and it’s always a KILLER BURN and an UNFORGETTABLE experience 🧿
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#spinning #workouteverywhere #fitnessevent by @ridhishabalani

Happy Birthday my darling girl! I sometimes can’t believe how lucky I am to have you by my side. You are absolutely gorgeous, inside and out. Thank you for everything you do for me and everyone else around you. I treasure every moment we spend together. I love you endlessly and always! ❤️‍🔥🧿 by @ridhishabalani

Street style hairdo on an Indian kurta state of mind 🥹
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#hairstyles #hairdo #bobhairstyles #shorthairideas by @ridhishabalani

SPINNING THE MoOVE WAY🚴‍♀️ by @ridhishabalani

Fred Again x Spin, Somewhr @mercii_india 🤍

An immersive spin experience led by @ridhishabalani

You already know you want to be be at this one;)

26th July | Sunday🫶🏻

Book now on the Somewhr App. Link in Bio💌

[wellness, Mumbai event, weekend plan, spin, Fred again] by @ridhishabalani

I’m sorry I did not mean to get emotional, Infact I don’t remember getting emotional through the treatments but I guess just the thought of someone suffering and feeling like they aren’t doing enough, or feeling pressure during pain just….felt a lot..

Find JOY in everything and trust the process 🧿🙏🏻🫶🏻I am here if anyone needs to talk, please don’t let the pressure get to you, it will all happen when it’s meant to happen🙏🏻 by @ridhishabalani

Strength x Pilates followed by Recovery, Somewhr🤍

Book now on the Somewhr App🫶🏻
Available on App Store and Google Play, Link in Bio💌

Built for real women, with real bodies by @ridhishabalani at this beautiful space @wavecolaba

18th July | Wave, Colaba

[pilates, strength training, women’s wellness, workout, Mumbai events] by @ridhishabalani

I’ve been teaching since I was 16 years old. From making a crying 3-year-old who just wanted to go back to their mum feel safe, to making a 60-year-old feel comfortable enough to relate…..it’s been an amazing journey.

Throughout that journey, not once has it ever been about me. I think my small follower count is proof of that. It’s always been about you, and that will never change.

My sole purpose when you walk into a session with me is to help you feel a little more open and free.
So when you watch people sing carefree, it’s not because of a simple instruction. It’s the result of a process that I plan, create & practice ————- years of understanding people, building trust, and creating a space 🧿❤️

Greatful to @somewhr.in for this amazing opportunity 🫶🏻✨
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#wellnesss #karaoke #thingstodoinmumbai #instructor #yatch by @ridhishabalani