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Rie Friis Bertelsen

@riebertelsen

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@mama.shanti.retreats 🌿♥️🙏✨

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Yeyyyyyy im so happyyyy! Back home in Brazil & I Finally got my dreadlocks back 🤗☺️🇧🇷 #dreadlocks #dreadlocksgirl #brazil #riodejaneiro #yogalife taken in Teresópolis, Brazil by @riebertelsen

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14 hours ago

Life is better when you have a dog by your side 🐶♥️🥰 #miniaturedachshund #dachsundsofinstagram taken in Solskins Øen Bornholm by @riebertelsen

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a month ago

You need nothing else in life ❤️ by @riebertelsen

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a month ago

Something beautiful is coming back.🌟🦋🙏🥰🌄🧘‍♀️

After an unforgettable first season in Brazil, Mama Shanti returns this October for a new season of yoga, breathwork, sound, connection and time to slow down.🇧🇷

Come be part of it.💞

#MamaShanti #YogaRetreat #BrazilRetreat #WellnessRetreat #yogabrazil taken in Teresópolis, Brazil by @riebertelsen

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2 months ago

Last retreat of the season wrapped here at Mama Shanti 🌿✨💞

We are deeply grateful for the energy, presence, and connection shared in this space 🤍 It has been a true joy to spend these days with this beautiful couple and to hold this time together in nature, stillness, and care 🌸

We’ll be back mid-October with more retreats, opening the doors again for new shared moments, deeper connection, and time to slow down 🌞

Looking forward to welcoming you back soon 💛🙏🌸🌴🧘‍♀️ #yoga #yogaretreat #healingjourney #breathwork #riodejaneiro taken in Teresópolis, Brazil by @riebertelsen

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5 months ago

✨ 5 læringer der kom med Ecstatic Dance i regnvejr i Brasilien…
Når du træder langt nok væk fra den etablerede hverdag, og ud i naturen med nye mennesker, nye rytmer og nye måder at være på - så begynder noget at åbne sig.

Det her blev tydeligt for mig:

1. Alt er energi. Og energi bevæger sig, når jeg bevæger mig.

2. At give slip sker ikke i tanken. Det sker i kroppen.

3. Når kroppen får lov til at bevæge sig frit, begynder livet også at flyde frit. (Det modsatte af kontrol)

4. At være med mennesker, der spejler dig, får dig til at føle dig hjemme - ikke anderledes.
Tak til @riebertelsen og @mama.shanti.retreats for den vildeste Ecstatic Dance i regnvejr 🇧🇷

5. Ydre transformation starter indefra.

I Brasilien skete der noget med mig, som jeg stadig kalibrerer✨ ud fra det, har jeg skabt en uddannelse om at lede energi. Jeg kalder den Energiuddannelsen, og den er … transformerende. Fordi DU er transformerende.

💃🏻 by @riebertelsen

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5 months ago

In her little paws, she holds more of my heart than anything else ever could.♥️🐶 Always together, always loving 💗🌸 that’s me and Gaia.🐶🥰 #dogsofinsta #doglovers #miniaturedachshundpuppy taken in Brazil by @riebertelsen

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6 months ago

Some things can’t be planned. They can only be felt.💗

The mountains are ready. The shala is open. The rainforest is doing what it always does - reminding you to slow down and breathe.🥰

Our next retreat begins April 6th, and we still have a couple of spots open for those who feel called.

Six days in the mountains of Teresópolis. Morning Vinyasa as the sun rises, breathwork, sound healing, nature hikes, and nourishing plant-based meals - held in one of the most biodiverse sanctuaries in Rio de Janeiro state.
Small group. Big transformation.

If something in you is saying yes - reach out via the link in bio or send us a message. We’d love to welcome you. 🌿♥️ #yoga #yogaretreat #brazil #riodejaneiro #healingjourney taken in Teresópolis, Brazil by @riebertelsen

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7 months ago

As the sun sets, everything slows down 🌿

Our evening yin sessions are a space to soften,
to release the day,
and to reconnect with yourself🌸
surrounded by nature and under the stars.✨

We’re open for bookings — you’re always welcome here.
🙏🧘‍♀️🍀🌸🌷 #yoga #yogaretreat #brazil #riodejaneiro #yinyoga taken in Teresópolis, Brazil by @riebertelsen

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7 months ago

Some moments can’t be planned 🌿

An evening practice, soft light in the shala…
and a quiet visitor in the trees.💗

Nature has a way of reminding us
to slow down and simply be.🍀

We’re open for bookings — come experience it for yourself.♥️🌸🥰 #yoga #yogaretreat #toucan #brazil #riodejaneiro taken in Teresópolis, Brazil by @riebertelsen

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7 months ago

My reason for moving slowly… maybe you feel the same 🤍

I used to love living in constant rush. Or at least, I thought I loved it.

Always moving. Always on my phone. Always working. Doing multiple things at once.

Until my body said: stop. I burned out.
And suddenly, life forced me to slow all the way down.
A year of intense anxiety kept me at home… in bed… learning something I had never truly known before:

🪽 How to relax.
🪽 How to soften.
🪽 How to simply “be”.

And now?
If I start rushing again… my body remembers.

So I choose differently. I choose slow movement. Slow breathing. Longer exhales. Nature. Stillness.

Because regulating my nervous system is essential.
First inward.
Then outward.

And I know I’m not the only one 🤍

If you’ve chosen a new way of living over the past years, I’d love to hear from you.

Share a ❤️ and tell me: what supports your nervous system?
Yoga, meditation, mindfulness… or something else?

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🌴: @mama.shanti.retreats 🇧🇷
🧘🏼‍♀️: @riebertelsen by @riebertelsen

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7 months ago

It’s not just about yoga 🌿

It’s about slowing down enough
to reconnect with yourself…
with nature…
with the present moment.

Simple moments like these
often become the ones you remember most 🌸

We’re open for bookings — you’re always welcome here.
💗🥰 #flowers #yoga #nature #brazil #riodejaneiro taken in Teresópolis, Brazil by @riebertelsen

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7 months ago