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Rilla ✟

@rillakingfit

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OCB Iron Hammer Champion 🏆
- Fitness/Lifestyle
- DM Me COACH For a Consult 📲
- Use Code ‘RILLAKING’ For Discounts ⬇️

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Mobility/Flexibility are oftentimes overlooked completely. Let’s fix that #explore #yoga #motivation #jesus by @rillakingfit

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8 months ago

Unlock your true height & improve your mobility with this stretch #explore #motivation #yoga #selﬁmprovement #posturefix taken in Seattle, Washington by @rillakingfit

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7 months ago

One of the greatest moments and achievements of my entire life.
The day my physique I sculpted through sheer discipline sweat & tears was shown in full view to the audience who watched.
Fitness for me, simply put has been life changing.
What can fitness do for you?
Find your answer. by @rillakingfit

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8 months ago

May Physique Update / Bible Verse of the day 📖

Mark 11:24 “Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.”

Jesus emphasizes that true prayer requires believing your request has already been granted, rather than just hoping for it to happen in the future. by @rillakingfit

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5 months ago

Check out these stretches and the benefits they offer. 🔒#motivation #explore #fatloss #yoga #posture by @rillakingfit

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6 months ago

Shape update / It’s April first Yall, Hope this year has been treating you well so far 🔒🦾 LETS GET ITTT taken in Renton, Washington by @rillakingfit

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7 months ago

BACK DAY / REVIEWING KLICKWAY ATHLETICS IN RENTON, WA 📍#motivation #gym #fatloss #review @klickwayathletics @zaystaysfit by @rillakingfit

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7 months ago

⬇️ What I wish I knew before i started lifting

- The importance of proper nutrition. It sounds simple, but let’s take a closer look..

- Nutrition is one of the most important factors in building muscle because it provides the raw materials your body needs to repair and grow tissue after training. Protein supplies amino acids that drive muscle protein synthesis, while carbohydrates fuel workouts and replenish glycogen stores. Healthy fats support hormone production, including testosterone. Without sufficient calories and nutrients, recovery slows, performance declines, and muscle growth is limited, no matter how hard you train. Consistency in diet ensures sustained progress and optimal adaptation.

But there’s more to it..

- Proper nutrition is fundamental to overall health and directly shapes the quality of one’s life. A balanced diet provides essential nutrients that support energy levels, brain function, immune strength, and emotional well-being. It helps maintain a healthy weight, reduces the risk of chronic diseases, and improves longevity. Good nutrition also enhances sleep, focus, and physical performance, allowing people to function at their best daily. In contrast, poor eating habits can lead to fatigue, illness, and reduced life satisfaction over time.

Save this and DM Me ‘Coach’ If you’re ready for your own plan 📲☑️
#gymmotivation #fitness #fatloss #viral #fyp taken in Seattle, Washington by @rillakingfit

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7 months ago

How much do you know about muscle building? #explore #fatloss #muscleandhealth #motivation #trivia taken in Seattle, Washington by @rillakingfit

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7 months ago

Wherever you are, whatever you’re into, Keep going 🔒#explore #motivation #fatloss #gymmotivation #viral by @rillakingfit

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7 months ago

Posture is Health ☑️ #explore #fatloss #yoga #posture #wellness by @rillakingfit

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7 months ago

Back day is the best day 🦇
#motivation #explore #backday #fitness #viral by @rillakingfit

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7 months ago