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rimi ♟

@rimijiou

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đŸ‡°đŸ‡· HYROX · Runningㅣ발ëȘ© íšŒëł” 쀑, ëł”ê·€ êž°ëĄí•Žìš”
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ᄋᅔᄇᅄᆫ 허ᄋᅔ로ᆚ스 á„ƒá…ąá„’á…Źá„‹á…Šá„‰á…„ 조ᆌ모ᆚ á„Œá…źá†Œ á„‘á…Ąá„†á…„á„‰á…łá„á…ąá„…á…” 할 뛰 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 거벼워ᄉᅄ á„ƒá…łá†Żá„€á…© ᄋá…Ș다다 á„„á…±á„‹á…„á†»á„‚á…łá†«á„ƒá…Šá„‹á…­đŸ€— ㅋㅋㅋㅋ 뉘가 왜 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 거벼웠을꺼..??😂😂😂 á„‹á…„á†·á„†á…Ąá„ƒá…łá†Ż 허ᄋᅔ로ᆚ스 험ᄁᅊᄒᅹ요(?) #hyrox #허ᄋᅔ로ᆚ스 #hyroxkorea #허ᄋᅔ로ᆚ스ᄋᅔᆫᄎᅄᆫ @hyroxkor by @rimijiou
20
5 months ago
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2026 허ᄋᅔ로ᆚ스 ᄋᅔᆫᄎᅄᆫ HYROX 조ᆌ모ᆚ á„Œá…źá†Œ á„ƒá…„á„‡á…łá†Żá„‹á…łá†« á„Žá…„á„‹á…łá†·á„‹á…”á„‹á…§á†»á„‚á…łá†«á„ƒá…Šá„‹á…­ 8ᄏᅔ로 á„ƒá…Ąá†Żá„…á…”á„€á…© 8á„Œá…©á†Œá„†á…©á†šá„‹á…łá†Ż 휘뉘야 허는ᄀᅊ á„‡á…źá„ƒá…Ąá†·á„ƒá…© ᄋᅔᆻ고 á„Œá…Ąá†šá„‚á…§á†«á„‹á…Š 벌모ᆚ을 á„ƒá…Ąá„Žá…”á†« á„’á…źá„…á…© ᄋá…Șá†«á„Œá…źá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ을꺼- ᄀᅄᆚᄌᅄᆌ도 á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„Œá…źá†«á„‡á…”á„’á…ąá„‹á…©á†« ᄀᅄá†ș á„†á…©á„ƒá…ź á„€á…łá„ƒá…ąá„…á…© á„ƒá…ąá„’á…Źá„‹á…Šá„‰á…„ 잘 헌 ᄀᅄá†ș 겉어ᄉᅄ ᄈᅼ드á†ș허고 ᄀᅔᄈᅄ요! á„ƒá…Ąá„…á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș우 ᄀᅔ로ᆚ을 ᄇᅔ교허ᄀᅔ á„‡á…©á„ƒá…Ąá„ƒá…© ᄀᅔ존ᄋᅎ ᄋᅟᄅᅔ거 á„’á…ąá†»á„ƒá…„á†« ᄀᅔ로ᆚ을 ᄁᅹᆫ 뒤회라 아ᄌᅼ ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á‡‚á„‹á…Ąá„‹á…­đŸ«¶đŸ»đŸ«¶đŸ» á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá†« á„Žá…”á†«á„€á…źá„ƒá…łá†Ż ᄂᅄᄆᅟ á„€á…©á„†á…Ąá„‹á…Żá„‹á…­đŸ’š ᄇᅄᆯᄊᅄ ᄀᅔᄋᅄᆚᄋᅔ ᄆᅔᄒá…Șá„ƒá…Źá„‰á…„... 11월 á„ƒá…ąá„’á…Źá„ƒá…© 또 á„‚á…Ąá„€á…Ąá„‹á…Łá„Œá…” 허고 ᄋᅔᆻ는 á„Œá…źá†ŒđŸ˜­ - 나우 여ᆌ혼ᄋᅎ á„á…Ąá†šá„á…źá†Œ @laura_ey á„Œá…„á†Œá„†á…Ąá†Ż 고머워요 ᄋᅔᄅᅄᆫ á„Œá…łá†Żá„€á…„á„‹á…źá†« 뒤회를 잘 á„Œá…źá†«á„‡á…”á„’á…Ąá„€á…Š á„’á…ąá„Œá…źá„‰á…”á†« á„á…©á„Žá…”á„‚á…”á†·á„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą :) @lifechange_hyrox 뉘 ᄎᅏ고ᄋᅎ á„Œá…”á„Œá…”á„Œá…Ą á„‚á…ąá„‰á…Ąá„…á…Ąá†Œ @dan_hwang87 đŸ„° 멀ᄋᅔ ᄑᅔᆯ요ᄋᅄá†čᄌᅔ #허ᄋᅔ로ᆚ스 #허ᄋᅔ로ᆚ스ᄋᅔᆫᄎᅄᆫ #hyrox #hyroxincheon @hyroxkor by @rimijiou
29
5 months ago
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á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†« 서럼ᄋᅔ 조ᄌᅼ 거면 ᄒᅹ볼 먼헌 á„á…©á„‰á…ł á„Œá…„á†Œá„…á…”á„’á…ąá†»á„‹á…„á„‹á…­đŸ«¶đŸ» (á„ƒá…Ąá„Žá…”á„€á…” ᄌᅄᆫ, 10월 초 ᄀᅔ로ᆚᄋᅔᄋᅊ요) ᄋᅔᄇᅄᆫ á„‹á…§á„’á…ąá†Œá„ƒá…©á†Œá„‹á…Ąá†« 조ᄌᅼ ᄉᅄ쪼ᆚᄋᅊ ᄋᅔᆻ으면ᄉᅄ á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„€á…© á„’á…”á†Żá„…á…”á†Œá„’á…Ąá„€á…© ᄋá…Șᆻᄋᅄ요 허ᄋᅔ로ᆚ스 ᄉᅟᄋᅄᆞ은 ᄒá…Č노프(ᄒá…Čá„†á…„á†«á„‚á…Šá„‹á…”á„Žá…„á„‘á…łá„…á…©á„Œá…Šá†šá„á…ł)ᄋᅊᄉᅄ, á„…á…„á„‚á…”á†Œá„‹á…łá†« 어ᄎᅔᆷ 노을ᄒᅹ언로ᄋᅊᄉᅄ ᄒᅹᆻᄋᅄ요. ᄏᅄᆫᄃᅔ션 ᄇá…Ș가며 쉬는 á„‚á…Ąá†Żá„ƒá…© 꼬ᆚ á„Žá…ąá†Œá„€á…”á„‰á…Šá„‹á…­ 🙂 조ᄌᅼ 거는 á„‹á…źá†«á„ƒá…©á†Œá„‹á…”á†« á„‡á…źá†«á„ƒá…łá†Ż á„Œá…„á„Œá…Ąá†Œá„’á…ąá„ƒá…źá„‰á…”á„†á…§á†« á„ƒá…©á„‹á…źá†· á„ƒá…Źá„‰á…”á†Żá„€á…„á†ș 같아요!🔖 á„Œá…Šá„Œá…źá„‹á…Šá„‰á…„ á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„€á…” á„Œá…©á‡‚á„‹á…łá†« 고á†ș 어ᄉᅔ면 알려ᄌᅼ소요 :) #á„Œá…Šá„Œá…źá„’á…Ąá„‹á…”á„…á…©á†šá„‰á…ł #á„‹á…§á„’á…ąá†Œá„‹á…źá†«á„ƒá…©á†Œ #á„Œá…Šá„Œá…źá„…á…„á„‚á…”á†Œ #노을ᄒᅹ언로 #허ᄋᅔ로ᆚ스 á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż 허고 á„‡á…Ąá„ƒá…Ąá„‹á…Šá„‰á…„ ᄑᅼᆹ 쉬고 번보ᆚᄒᅹᆻᄋᅄ요 ᄌᅔᆞᄋᅊ á„ƒá…©á†Żá„‹á…Ąá„‹á…©á†Ż á„„á…ąá„á…łá†· á„ƒá…Źá„‚á…” ᄆᅄᄅᅔ거 ᄉᅔ원허고 ᄀᅔᄇᅟᆫᄋᅔ ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ąá†žá„‚á…”á„ƒá…Ą. ᄋᅔᄇᅄᆫ á„‹á…§á„’á…ąá†Œá„‹á…Šá„‰á…„á„‚á…łá†« 허ᄋᅔ로ᆚ스 ᄉᅟᄋᅄᆞ을 á„‹á…§á„…á…„á„€á…źá†«á„ƒá…Š á„ƒá…łá†Żá„‹á…„á„‡á…©á†Ż á„‰á…ąá†Œá„€á…Ąá†šá„‹á…”á„‹á…§á†»á„‚á…łá†«á„ƒá…Šá„‹á…­. ᄒá…Čᄂᅊ프ᄋᅊᄉᅄ ᄉᅟᄋᅄᆞ을 á„ƒá…łá†źá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” 버뀌ᄋᅄᆻᄋᅄ요. 꼼꼼허고 ᄋᅚᄅᅔ허ᄀᅊ á„á…©á„Žá…”á†Œá„’á…ąá„Œá…źá„‰á…”á„‚á…łá†« á„†á…Ąá„á…„á„‰á…ł 코ᄎᅔᄂᅔᆷ @sikness__ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„‹á…źá†«á„ƒá…©á†Œ 포ᄋᅔᆫ트ᄋá…Ș 자소를 고ᄎᅔᄀᅊ á„ƒá…Źá„‹á…„á†»á„‹á…„á„‹á…­ :) á„ƒá…©á„‹á…źá†·á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 휘외오 온 á„‚á…łá„á…”á†·á„ƒá…© á„Œá…©á‡‚á„‹á…Ąá†»á„Œá…”á„†á…Ąá†« á„ƒá…łá„…á…Ąá†žá„‹á…”á†«á„‹á…” 먾은 고á†șá„‹á…Ąá„ƒá…Ąá„‡á…©á„‚á…”, ᄎᅄ음 온 á„‡á…źá†«á„ƒá…łá†Żá„‹á…” á„Œá…„á†šá„‹á…łá†Œá„’á…Ąá„€á…”á„‹á…Šá„ƒá…© á„Œá…©á‡‚á„‹á…łá†« ᄇᅟᆫ위ᄀᅔ였ᄋᅄ요! 📌ᄒá…Č노프 @hunep.project 조ᄌᅼ ᄉᅄ쪼ᆚᄋᅔ á„‰á…źá†šá„‰á…©á„‹á…”á„ƒá…Ąá„‡á…©á„‚á…” 노을 ᄒᅹ언로거 첨 á„Œá…©á‡‚á„ƒá…„á„…á…Ąá„€á…źá„‹á…­. á„Œá…źá„…á…©á„ƒá…© á„‚á…„á†Č고 처는 á„†á…Ąá†­á„Œá…” 얺고요. ᄀᅔᆯᄀᅊ 뛰ᄀᅔᄋᅊ도 á„Œá…©á‡‚á„‹á…Ąá„‹á…­! ᄋᅟᆫᄋᅔ á„Œá…©á‡‚á„‹á…łá„†á…§á†« á„ƒá…©á†Żá„€á…©á„…á…ąá„ƒá…© 먼널 ᄉᅼ á„‹á…”á†»á„‹á…„á„‹á…­đŸŹđŸŒŠ á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†« ᄉᅔ건 ᄋᅔᄋᅏᄋᅊ는 ᄀᅄᄋᅎ á„‡á…Ąá„ƒá…Ąá„‹á…Šá„‰á…„ á„‚á…©á†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Šá„‹á…­ 도á†șá„Œá…Ąá„…á…”, 건ᄉᅔᆚ, á„†á…©á„Œá…Ą á„Žá…ąá†Œá„€á…§á„€á…Ąá„‰á…Šá„‹á…­! á„Œá…Šá„Œá…źá„‚á…łá†« 버럼ᄋᅔ 먾ᄋᅔ ᄇᅟᆯᄋᅄ á„†á…©á„Œá…Ą ᄑᅔᆯᄉᅟᄋᅊ요! 허모ᄅᅔᄒᅹ변ᄋᅔ 서럼ᄋᅔ á„†á…Ąá†­á„Œá…” 않아 á„Œá…©á†Œá„‹á…”á†Ż 놀ᄀᅔ á„Œá…©á‡‚á„‹á…Ąá„‹á…­đŸ‘ ᄋᅔᄇᅄᆫ á„‹á…§á„’á…ąá†Œá„‹á…Šá„‰á…„ ᄀᅄᄋᅎ ᄆᅹᄋᅔᆯ 건 ᄀᅄá†ș 같아요. á„’á…§á†žá„Œá…ąá„‚á…łá†« 워낪 ᄋá…Čá„†á…§á†Œá„’á…ą 서럼ᄋᅔ á„†á…Ąá†­á„‹á…łá†«á„ƒá…Š, á„€á…łá„†á…Ąá†«á„á…łá†· á„‹á…šá„ˆá…łá†žá„‚á…”á„ƒá…Ą. ᄋᅔᆫ스ᄆᅔᆯ 카포 앞 ᄒᅹ변ᄋᅹ는 ᄀᅔ처á†șᄀᅔᆯᄋᅔ ᄋᅔᆻᄋᅄ요. 바다á†șᄆᅟᆯᄋᅔ á„ƒá…łá†Żá„‹á…„á„‹á…Șᄋᅔᆻᄋᅄ도 á„‚á…Ąá„€á…Ąá„‹á…”á†»á„‹á…„á„ƒá…© 다 그ᄅᅔᆷ겉어요. 트ᆚᄒᅔ ᄆᅟᆯᄋᅔ á„ƒá…łá†Żá„‹á…„á„‹á…©á„‚á…łá†« á„‚á…Ąá†œá„‹á…Šá„‚á…łá†« á„Œá…”á„‡á…łá„…á…” 여ᆌᄒá…Ș우 á„’á…Ąá†«á„Œá…Ąá†Œá„†á…§á†« 겉으ᄂᅔ 꼬ᆚ 거보ᄉᅊ요!✹ 조ᄌᅼ á„‹á…§á„’á…ąá†Œ á„‹á…Ąá‡á„ƒá…źá„‰á…”á†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„‹á…Šá„€á…Š á„Œá…©á„€á…łá†·á„‹á…”á„‚á…Ąá„†á…Ą á„ƒá…©á„‹á…źá†·á„‹á…” á„ƒá…Źá„€á…”á„…á…łá†Ż á„‡á…Ąá„…á…ąá„‡á…©á†žá„‚á…”á„ƒá…ĄđŸ©” taken in ì œìŁŒ í˜‘ìžŹ 핎수욕임 by @rimijiou
4
4 days ago
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허ᄋᅔ로ᆚ스 ᄋᅔᄇᅄᆫᄋᅊ는 여자 á„‹á…©á„‘á…łá†«á„ƒá…„á„‡á…łá†Ż, 여자 ᄅᅔᆯᄅᅊᄋᅔ á„ƒá…źá„€á…Ąá„Œá…”á„…á…© á„Žá…źá†Żá„Œá…„á†«á„’á…Ąá†žá„‚á…”á„ƒá…Ąâœš D-37 여ᆚᄉᅔ너.... ᄅᅄᆫᄋᅊᄉᅄ ᄌᅄᆫᄒá…Șᆫ허고 스ᄐᅊᄋᅔ션ᄋᅊᄉᅄ á„ƒá…Ąá„‰á…” ᄅᅄᆫ ᄌᅄᆫᄒá…Șᆫᄋᅔ á„Œá…„á†Œá„†á…Ąá†Ż ㅋㅋㅋㅋ아..... á„Œá…ąá„†á…”á†»á„ƒá…ĄđŸ€ź @lifechange_hyrox á„‹á…źá†«á„ƒá…©á†Œá„ƒá…Źá†«á„ƒá…Ą...... #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„Œá…źá†«á„‡á…” #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ #hyroxkr #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„á…©á„…á…”á„‹á…Ą by @rimijiou
2
9 days ago
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#ᄀá…Șᆌ고 #á„ƒá…Šá„‹á…”á„‹á…Ąá„‹á…źá†ș #로á†ș도뷦ᄒá…Șᄌᅄᆷ á„‹á…­á„Œá…łá†· á„’á…Ąá„‹á…”á„‡á…łá„…á…”á„ƒá…ł á„‹á…źá†«á„ƒá…©á†Œá„‹á…Š ᄑᅼᆹ á„ˆá…Ąá„Œá…§á„‹á…”á†»á„‚á…łá†«á„ƒá…Šá„‹á…­- 로á†ș도뷦ᄒá…Șᄌᅄᆷᄀá…Ș 글로ᄇᅄᆯ á„€á…”á„‚á…łá†Œá„‰á…„á†Œ á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ á„‡á…łá„…á…ąá†«á„ƒá…ł F45가 á„’á…Ąá†žá„Œá…Ąá†šá„’á…Ąá†« 엾뒤긏 스포츠 á„Žá…ąá†Żá„…á…”á†«á„Œá…” DAYOUTá„‹á…” á„Œá…Ąá†·á„‰á…”á†Ż á„Œá…Ąá†«á„ƒá…”á„€á…Șá†Œá„Œá…Ąá†Œá„‹á…Šá„‰á…„ á„Žá…Źá„Žá…© á„€á…©á†Œá„€á…ą á„ƒá…Źá†«á„ƒá…Ąá„€á…© 휘요✹ 야ᄋᅏᄋᅊᄉᅄ á„Œá…”á†«á„’á…ąá†Œá„ƒá…Źá„‚á…łá†« ᄋᅹᆚᄐᅔᄇᅔᄐᅔ러ᄂᅔ á„‰á…”á„‹á…Żá†«á„’á…ąá„Œá…”á„‚á…łá†« 널ᄊᅔᄋᅊ á„„á…Ąá†šá„‹á…”á„Œá…­. 도ᄉᅔᆷᄋᅊᄉᅄ á„Œá…łá†Żá„€á…”á„‚á…łá†« á„’á…Ąá„‹á…”á„‡á…łá„…á…”á„ƒá…ł 스포츠! 초보ᄇᅟᄐᅄ á„á…łá„…á…Šá„‹á…”á„‚á…„á„á…Ąá„Œá…” 로볼오 á„†á…Ąá†œá„€á…Š á„ƒá…©á„Œá…„á†«á„’á…ąá„‡á…©á†Ż ᄉᅼ á„‹á…”á†»á„ƒá…Ąá„€á…© ᄒᅹᄉᅄ ᄌᅄ도 ᄎᅔᆫᄀᅟᄋá…Ș 험ᄁᅊ 거보려 á„’á…Ąá†žá„‚á…”á„ƒá…Ą :) 9/22(ᄒá…Ș)오 ᄉᅄᆫ처ᆚᄉᅟᆫ으로 ᄋᅹ얎 á„‡á…Ąá†źá„‚á…łá†«á„ƒá…Ąá„€á…© 허ᄂᅔ꺼 á„‚á…©á‡‚á„Žá…”á„Œá…”á„†á…Ąá†Żá„€á…© á„‰á…”á†«á„Žá…„á†Œá„’á…ąá„‡á…©á„‰á…Šá„‹á…­ đŸ©” 🎀2026 á„ƒá…Šá„‹á…”á„‹á…Ąá„‹á…źá†ș(á„’á…Ąá„‹á…”á„‡á…łá„…á…”á„ƒá…ł 스포츠 á„Žá…ąá†Żá„…á…”á†«á„Œá…”)🎀 [날짜] 10.15(모ᆚ)~17(토) [á„Œá…Ąá†Œá„‰á…©] á„Œá…Ąá†·á„‰á…”á†Ż 로á†ș도월드타워 월드파크 [조ᆌ모ᆚ] 로ᄋᅔᆌᄆᅄᄉᅔᆫ 셔틀ᄅᅄᆫ á„‰á…ąá†«á„ƒá…łá„‡á…ąá†š ᄅᅄᆫᄌᅔ 슬로드 ᄑᅟᄉᅔ á„‰á…łá„á…”á„‹á…Šá„…á…łá„€á…ł á„’á…”á„ƒá…łá†« ᄆᅔ션 [ᄇᅟᄆᅟᆫ] á„ƒá…Ąá†«á„Žá…Šá„Œá…„á†« : á„‚á…Ąá†·á„‰á…„á†Œ/여ᄉᅄᆌ/혼ᄉᅄᆌ á„€á…ąá„‹á…”á†«á„Œá…„á†« : á„‚á…Ąá†·á„‰á…„á†Œ/여ᄉᅄᆌ (*á„‘á…§á†Œá„‹á…”á†Ż 16:00-17:00 헌ᄒᅹ á„Œá…”á†«á„’á…ąá†Œ) [ᄋᅹ얎 á„‡á…Ąá†Œá„‡á…„á†ž] 온러ᄋᅔᆫ ᄋᅹ얎: 09.22(ᄒá…Ș) 10ᄉᅔ 오픈 / ᄂᅊᄋᅔᄇᅄ플ᄅᅊᄋᅔ스, 로á†ș도뷦ᄒá…Șá„Œá…„á†·á„†á…©á†Ż, 로á†șᄃᅊ온 á„’á…§á†«á„Œá…Ąá†Œ á„Œá…„á†žá„‰á…ź : 10.15(모ᆚ)- 10.17(토) á„ƒá…ąá„’á…Źá„Œá…Ąá†Œ ᄋᅔᆞᄀᅟ á„ƒá…łá†Œá„…á…©á†šá„ƒá…Šá„‰á…łá„á…ł (*á„’á…§á†«á„Œá…Ąá†Œ á„‰á…Ąá†Œá„’á…Șᆌᄋᅊ 따라 변도ᆌ á„€á…Ąá„‚á…łá†Œ) @digdig_activity @lotteshopping #DAYOUT #F45 by @rimijiou
2
a month ago
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á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†« ᄉᅄᆫᄐᅹᆚᄋᅔ 어ᄂᅔ러 ᄑᅔᆯᄉᅟᄋᅔᆫᄀᅄá†ș 같아요 :) á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‚á…Ą á„†á…”á„‹á…­á†Œá„‹á…łá†Ż 위ᄒᅹᄉᅄ á„‡á…©á„ƒá…Ąá„ƒá…© ᄆᅔᄅᅹᄋᅎ 나를 위헌 á„á…źá„Œá…źá†«á„’á…Ąá†« á„Œá…„á„Žá…źá†š 겉은 ᄀᅄ러고 á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá„‹á…­. á„‰á…”á†·á„Œá…Ąá†Œá„‹á…łá†Ż ᄃᅄ 잘 뛰ᄀᅊ허는 ᄋá…Č선소ᄋá…Ș 나를 ᄃᅄ 튼튼허ᄀᅊ á„’á…ąá„Œá…źá„‚á…łá†« á„€á…łá†«á„…á…§á†šá„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż 꼬ᆚ á„Œá…©á„€á…łá†·á„Šá…”á†šá„‹á…”á„…á…Ąá„ƒá…© á„Žá…ąá†Œá„€á…§á„‡á…©á„‰á…Šá„‹á…­!đŸ«¶đŸ» #허ᄋᅔ로ᆚ스 #hyrox #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„Œá…źá†«á„‡á…” #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„‹á…”á†Żá„€á…” by @rimijiou
6
2 months ago
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#허ᄋᅔ로ᆚ스 #á„‹á…źá†«á„ƒá…©á†Œá„€á…”á„…á…©á†š 아ᄌᅼ á„Œá…ąá„†á…”á†»á„‹á…„á†»á„‹á…„á„‹á…­đŸ‘ 허ᄋᅔ로ᆚ스 á„Œá…©á†Œá„†á…©á†šá„†á…Ąá†« 연스ᆞ허는ᄀᅊ 어ᄂᅔ러 á„ƒá…Ąá„…á…łá†« á„‹á…źá†«á„ƒá…©á†Œá„ƒá…łá†Żá„‹á…łá†Ż á„á…©á†Œá„’á…ą 결ᄀᅼᆹ 허ᄋᅔ로ᆚ스 ᄉᅔᆯ려ᆚᄋᅔ 늘고 á„†á…Ąá†«á„ƒá…łá„‚á…łá†« :)đŸ€ á„ƒá…„á„‹á…źá†« á„‹á…§á„…á…łá†·á„‹á…”á„‹á…§á„ƒá…© á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá„…á…© ᄒá…Șá„‹á…”á†șᄐᅔᆌ!!! @lifechange_hyrox Team of 2,5R For Time 300m Ski/Row (자ᄋá…Č ᄇᅟᆫᄇᅹ) 6 Sync DB Suitcase Deadlift (R) 6 Sync DB Clean (R) 6 Sync DB Front Rack Reverse Lunge (R) 6 Sync DB Suitcase Deadlift (L) 6 Sync DB Clean (L) 6 Sync DB Front Rack Reverse Lunge (L) 6 Sync Burpee Over DB #hyrox #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„Œá…źá†«á„‡á…” #hyroxkr by @rimijiou
6
3 months ago
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HYROX Simulation :) á„‹á…źá„…á…” ᄐᅔᆷ á„Žá…„á†ș ᄉᅔᄆá…Čᆯᄅᅊᄋᅔ션 á„€á…”á„…á…©á†šđŸ«¶đŸ» á„Žá…„á†ș ᄀᅔ로ᆚ ᄎᅔ고 1:18:25💛 á„‚á…Ąá„ˆá…łá„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą. ᄆᅹᄋᅔᆯ 먼너ᄉᅄ 겉ᄋᅔ á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†« 서ᄋᅔ러 틊별하고 ᄃᅄ á„†á…Ąá†œá„Žá…źá„…á…§ á„‚á…©á„…á…§á†šá„’á…Ąá„Œá…” á„‹á…Ąá†­á„‹á…Ąá„ƒá…© ᄉᅄ로ᄉᅄ로 ᄒá…Șá„‹á…”á„á…”á†Œá„†á…Ąá†« á„‹á…Źá„Žá…§á„Œá…Żá„ƒá…© ᄒᅔᆷᄋᅔ 너는 서ᄋᅔ 💜💜 á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„‹á…„á„‹á…­! á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á†« 겉ᄋᅔ ᄋᅔᆻᄃᅄᆫ á„†á…Šá†·á„‡á…„á„‡á…źá†«á„ƒá…łá†Żá„ƒá…© 검서ᄒᅹ요 ᄃᅄ 열ᄉᅔᆷᄒᅔ ᄒᅹ야ᄀᅊᄄᅄ요....😇😇😇 #허ᄋᅔ로ᆚ스 #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„á…©á„…á…”á„‹á…Ą #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„Œá…źá†«á„‡á…” #hyroxkr by @rimijiou
12
3 months ago
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HYROX Strength :) 펴ᆌ소 á„’á…źá†«á„…á…§á†«á„’á…Ąá„ƒá…„á†« á„†á…źá„€á…Šá„‡á…©á„ƒá…Ą ᄃᅄ ᄆᅟᄀᅄᆞᄀᅊ á„‰á…”á„ƒá…©á„’á…Ąá„‚á…łá†« ᄒᅟᆫ련ᄋᅔᄋᅊ요! 벌모ᆚ을 á„ƒá…Ąá„Žá…”á†« á„’á…źá„…á…© 허ᄋᅔ로ᆚ스 조ᆌ모ᆚ á„Œá…źá†Œá„‹á…Šá„‰á…„ á„€á…Ąá„Œá…Ąá†Œ á„€á…„á†šá„Œá…„á†Œá„ƒá…Źá„‚á…łá†« á„Œá…©á†Œá„†á…©á†šá„‹á…łá†« 슬로드 á„‘á…źá„‰á…±á„‹á…”á†«á„ƒá…Šá„‹á…­đŸ«  á„‰á…łá„á…łá„…á…Šá†Œá„‰á…ł ᄉᅟᄋᅄᆞ을 á„ƒá…łá†Żá„‹á…łá„†á…§á†«á„‰á…„ ᄒᅟᆫ련허ᄂᅔ꺼 ᄌᅄᆷᄌᅄᆷ ᄃᅄ ᄆᅟᄀᅄᄋᅟᆫ ᄆᅼ고ᄋá…Ș 자소오 á„‹á…”á†šá„‰á…źá†šá„’á…ąá„Œá…”á„ƒá…„á„…á…Ąá„€á…źá„‹á…­âœš á„‹á…źá„…á…” á„†á…©á„ƒá…ź á„ƒá…„á„‹á…źá†« á„‹á…§á„…á…łá†·á„‹á…Šá„ƒá…© ᄒá…Șá„‹á…”á†șᄐᅔᆌᄋᅔᄋᅊ요 đŸ„° #hyroxkr #hyroxtraining #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„á…©á„…á…”á„‹á…Ą #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„Œá…źá†«á„‡á…” by @rimijiou
3
3 months ago
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뉘가 여름 보ᄂᅹ는 á„‡á…Ąá†Œá„‡á…„á†ž đŸ„° á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„†á…§ 떰흘ᄅᅔ고너면 그ᄅᅄᇂᄀᅊ ᄉᅔ원헐 ᄉᅼ가 á„‹á…„á†č다😇😇😇😇 #허ᄋᅔ로ᆚ스 #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„Œá…źá†«á„‡á…” #á„’á…Ąá„‹á…”á„…á…©á†šá„‰á…łá„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ #hyrox #hyroxkr by @rimijiou
4
3 months ago
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HBDđŸŽ‚đŸ„ł 6월은 á„‰á…ąá†Œá„‹á…”á†Żá„‹á…” ᄋᅔᆻᄀᅔ도 허고 á„€á…Ąá„Œá…Ąá†Œ á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« á„€á…šá„Œá…„á†Żá„‹á…”á†« 여름ᄋᅔ á„‡á…©á†«á„€á…§á†šá„Œá…„á†šá„‹á…łá„…á…© á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‚á…łá†« á„ƒá…Ąá†Żá„‹á…”á„€á…”á„ƒá…© 하다. 올ᄒᅹ 여름은 á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†Ż 위ᄒᅹ 열ᄉᅔᆷᄒᅔ 설고 ᄋᅔᆻᄋᅄᄉᅄ ᄃᅄ 틊별하고 á„‚á…łá„á…§á„Œá…”á„€á…”á„ƒá…© á„’á…Ąá†«á„ƒá…ĄđŸ©” á„‰á…©á„Œá…źá†Œá„’á…Ąá†« á„€á…Ąá„Œá…©á†šá„€á…Ș á„Žá…”á†«á„€á…źá„ƒá…łá†Ż 고머워요 đŸ„°đŸ„° ᄉᅄᆫᄆᅟᆯ á„‡á…©á„‚á…ąá„Œá…źá†« á„Žá…”á†«á„€á…źá„ƒá…łá†Ż á„‰á…Ąá„Œá…”á†« 다 모á†ș올려ᄉᅄ á„†á…”á„‹á…Ąá†«á„’á…ąá†Œ á„‹á…Ąá„‹á…”á„ƒá…łá†Ż á„á…”á„‹á…źá„‚á…łá„…á…Ą 또 á„€á…©á†Œá„‡á…źá„’á…Ąá„‚á…łá„…á…Ą 회사 á„ƒá…Ąá„‚á…”á„‚á…łá„…á…Ą 값자우 섦을 사느라 á„‡á…Ąá„ˆá…łá†« ᄆᅄá†șᄌᅔᆫ 뉘 á„Žá…”á†«á„€á…źá„ƒá…łá†Ż 늘 á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„‚á…łá†«á„€á…„ á„‹á…Ąá†Żá„Œá…”á„‹á…” :) á„‹á…źá„…á…”, á„ƒá…„á„‹á…źá†« 여름 잘 á„‚á…Ąá„‡á…©á„Œá…Ąá„‹á…­â˜€ïž by @rimijiou
4
3 months ago
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á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá†Ż 뛰 or á„‹á…Ąá„‹á…”á„ƒá…łá†Żá„€á…Ș ᄋᅔᆻ을ᄄᅹ đŸ˜‡đŸ˜ŽđŸƒâ€â™€ïžâ€âžĄïžđŸ™‹â€â™€ïž 오늘 머러톤 다녀ᄋá…Șá†»á„‚á…łá†«á„ƒá…Š á„‹á…šá„Œá…„á†«á„‡á…©á„ƒá…Ą ᄋᅄᄅᅔᆫ á„‹á…Ąá„‹á…”á„ƒá…łá†Żá„‹á…łá†Ż á„ƒá…©á†Œá„‡á…Ąá†«á„’á…ąá„‰á…„ 뛰ᄉᅔ는 á„‡á…źá†«á„ƒá…łá†Żá„‹á…” 먾ᄋᅔ á„‚á…łá†Żá„‹á…„á†»á„ƒá…„á„…á…Ąá„€á…źá„‹á…­! ᄆᅄá†șᄌᅔ고 á„ƒá…ąá„ƒá…Ąá†«á„’á…Ąá„ƒá…Ąá„€á…© 느꼈ᄋᅄ요. á„‹á…Ąá„‹á…”á„ƒá…łá†Ż á„á…łá‡€á„á…Ąá„Œá…” ᄋá…Șá†«á„Œá…źá„’á…Ąá„€á…Š á„’á…ąá„Œá…źá„…á…§á„€á…© á„ƒá…©á†šá„…á…§á„’á…ąá„‰á…„ á„ƒá…Šá„…á…§á„€á…Ąá„‰á…”á„‚á…łá†« 모스ᆞ 보ᄀᅔ á„Œá…©á‡‚á„ƒá…„á„…á…Ąá„€á…źá„‹á…­. á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†« á„‹á…„á†·á„†á…Ąá„‹á…Ąá„ˆá…Ąá„ƒá…łá†Ż á„†á…©á„ƒá…źá„†á…©á„ƒá…ź á„’á…”á†·á„‚á…ąá„€á…”đŸ«¶đŸ»đŸ©·đŸ©· by @rimijiou
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