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It feels SO good to be making these lifts. Still have a lot of strength I need to build back but they’re starting to click again. The energy at @cfendemic helped too! by @ringing.ears
2
a day ago
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I was going to do this as an AMRAP but ended up doing 2 rounds every 5 minutes for 25 minutes. 
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4 Ring muscle ups
8 Burpee Box Jump Overs, 24”
12 Toes to Bar
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#crossfit #fitness #weightlifting by @ringing.ears
5
20 days ago
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If you could only take one which would it be?
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Walther PDP Pro with Acro
Staccato HD p4.5 with Vortex Defender ST enclosed
Glock 48 with Vortex CCW enclosed
Zev OZ9 with Holosun ST and Huxwrx Flow 9k Ti
Glock 17 Gen 6 with Vortex ST enclosed
Staccato HD p4.5 with Vortex ST fde by @ringing.ears
6
a month ago
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Family night walk. by @ringing.ears
1
2 months ago
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Lots of good workouts this week. by @ringing.ears
2
2 months ago
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Saturday summer garage workouts are where it’s at. First time doing lunges in over 2 years. Thank God for cortisone shots 😂. Let’s see how long this one lasts. 
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Workouts 
5 RFT:
15 Alt Overhead DB Lunges, 50lbs
25 GHDSU
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For time:
21-18-15-12-9-6-3 reps
SHSPU
T2B
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#40andbroken #crossfit #garagegym #garageworkouts by @ringing.ears
2
3 months ago
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Our shooting spot got shut down last summer. Anyone in Colorado got any good public land spots to shooting in/near El Paso County that we can do stuff like this? by @ringing.ears
0
3 months ago
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This climbing stuff has been pretty fun. It’s a great workout that can be done with the entire family and it’s extremely humbling. 
It’s also so cool to watch your kids do challenging things and see them continue to push themselves until they succeed. by @ringing.ears
0
3 months ago
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First dyno.
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@climbcityrock 
@13thheavenco by @ringing.ears
4
5 months ago
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Full-semi. by @ringing.ears
3
a year ago
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Which one are you choosing?
Staccato P
Walther PDP
Staccato CS
Zev OZ9 by @ringing.ears
11
a year ago
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WWII history.

The Siegfried Line, also known as the Westwall, was a defensive fortification built by Germany along its western border, primarily to deter a French invasion. It was a system of bunkers, trenches, and other obstacles designed to slow down and weaken Allied forces, not to completely stop them. 
Here’s a more detailed explanation:

Defensive System:
The Siegfried Line was a complex system of fortifications, including concrete pillboxes, trenches, mines, and barbed wire, creating a difficult obstacle for advancing forces. 

Strategic Purpose:
The line was intended to provide a defensive position for Germany, allowing them to slow down Allied advances and counterattack. 

Early Construction:
The line was built during the 1930s, stretching along Germany’s western border, effectively facing the French Maginot Line. 

World War II:
During World War II, the Siegfried Line played a role in the Western European campaigns, particularly during the Allied invasion of Germany. 

Allied Breakthrough:
The Allies eventually breached the Siegfried Line, but it still slowed their advance and caused significant casualties, according to the National WWII Museum | New Orleans. by @ringing.ears
0
a year ago
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