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RISER Nutrition

@risernutrition

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Strength & Performance supplements
For those who never stop rising
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THE OFFICIAL WORKOUT STANDARDS.

Here’s a clear recap of the weights and standards for THE 100.

WOMEN’S DOUBLES
Ski — 100 kcal
Bench Press — 100 reps @ 20 kg
Wall Balls — 100 reps @ 4 kg
Row — 100 kcal
Sled Push — 100 m @ 100 kg
Devil Presses — 100 reps @ 2 × 5 kg
Run — 100 kcal

MIXED DOUBLES
Ski — 100 kcal
Bench Press — Men 50 kg / Women 20 kg
Wall Balls — 100 reps @ 6 kg
Row — 100 kcal
Sled Push — 100 m @ 150 kg
Devil Presses — Men 2 × 10 kg / Women 2 × 5 kg
Run — 100 kcal

Save this post. Send it to your partner. Know the standards. Train accordingly.

25.10.2026
RISER GAMES — EDITION 02
THE 100

NEVER STOP RISING. by @risernutrition

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9 days ago

THE RISER GAMES — 6 WEEK TRAINING PROGRAM.

To help you show up ready, we’ve built a complete 6-week training program specifically designed for THE 100.

6 weeks.
Focused preparation.
Built around the demands of all 7 stations.

Whether you’re taking on THE 100 for the first time or coming back to beat your previous time — this is your preparation.

Every Sunday, we’ll share the 3 workouts for the upcoming week on our Stories. by @risernutrition

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17 days ago

YOU ASKED. WE LISTENED.

Many people missed Edition 01.

That’s why, for Edition 02, we’re bringing back the same workout.

Same 7 stations.
Same 100-rep/kcal format.
Same challenge.

Missed the first edition? This is your chance.

Already took part? Come back and beat your time.

Register now and secure your place in THE 100.

25.10.2026
NEVER STOP RISING taken in Sportclub Unique by @risernutrition

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19 days ago

RISER GAMES
EDITION 02 — THE 100

The 100 is back.

Sunday 25 October.

After Edition 01, we heard from a lot of you who couldn’t make it because of the summer holiday period.

So we’re bringing it back.

Same location. Same workout. Same 100.

A partner challenge built around strength, endurance and teamwork.

Were you there for Edition 01? Come back and beat your time.
Missed the first one? This is your chance.

📍 Sportclub Unique
🕙 10:00 – 15:00

Goodiebags, tastings, healthy snacks & prizes.

Limited spots available.

Register now via the link in our bio.

Same challenge. Another chance to rise.

#RISERGAMES
#NEVERSTOPRISING taken in Sportclub Unique by @risernutrition

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22 days ago

A good pre-workout shouldn’t hit hard for 20 minutes and disappear.

RISE combines two caffeine sources to deliver both fast-acting and more sustained energy throughout your session, helping you stay sharp from the first set to the final effort.

Paired with performance-focused ingredients to support focus, endurance and training output.

No unnecessary overload.
Just steady energy when you need it most.

Built for strength. Built for conditioning. Built for both.

Available in Blue Raspberry, Sour Green Apple, Watermelon Strawberry.

Never stop rising. by @risernutrition

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24 days ago

THIS IS WHAT SHOWING UP LOOKS LIKE.

Pushing past comfort.
Digging a little deeper.
Giving more when you think you’re done.

Not to prove anything to anyone.
Just to see how far you can go.

THE 100 — EDITION 01.

🎥 @niels.breyne
#RiserGames #The100 #NeverStopRising taken in Sportclub Unique by @risernutrition

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2 months ago

THE FIRST ONE IS IN THE BOOKS.

Built for the everyday athlete.
Made unforgettable by the people in the room.

Thank you to everyone who showed up, pushed hard and kept each other moving.

This was THE 100.
And we’re only getting started.

#RiserGames #The100 #NeverStopRising taken in Sportclub Unique by @risernutrition

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2 months ago

Mijn go-to: @risernutrition Sour Apple pre workout voor een optimale krachttraining.

— 1,5 à max. 2 scoops
- opgelost in water!
- werkt in op 20 minuten

Code: OLIVIER voor 10% korting op het hele assortiment

#preworkout #risernutrition by @risernutrition

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2 months ago

One week. A few spots left.

We put THE 100 to the test.

Safe to say… You’re in for a challenge.

Think you can beat us?

Claim your spot.
Link in bio.

Never Stop Rising.

📷 @jarko.lardenoit taken in Sportclub Unique by @risernutrition

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3 months ago

The workout has been revealed.
Swipe through to discover all 7 stations of THE 100.

Find your partner, choose your strategy and race to the finish.

Sunday 19 July, Sportclub Unique

Limited spots available. Register via the link in bio.
Are you in? taken in Sportclub Unique by @risernutrition

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3 months ago

RISER GAMES
EDITION 01 — THE 100

Sunday 19 July.

A partner workout built around one number.

100.

Strength. Endurance. Teamwork.

📍 Sportclub Unique
🕘 10:00 – 12:00

Goodiebags, tastings, healthy snacks & prizes.

Limited spots available.

Register now via the link in our bio.

Full workout details released tomorrow.

#RISERGAMES
#NEVERSTOPRISING taken in Sportclub Unique by @risernutrition

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3 months ago

Heatwave hitting hard? ☀️

Looking for a refreshing way to reach your protein goal?

Clear Whey gives you 21g protein in a light, refreshing shake that goes down easy after training.

No heavy shake.
Just cold, clean recovery.

10% off for a limited time — no code needed.
Shop Clear Whey via the link in bio. taken in Sportclub Unique by @risernutrition

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3 months ago