Instagram story viewer> @rishapeangels> Posts

RiSHAPE ANGELS | Women’s Performance

@rishapeangels

4.1K

followers

1518

following

💪🏻 Helping women train with purpose 🪽
🚀 Everyday • Hybrid • Bikini Athletes
🏋‍♀️ Stronger women • Fuller lives
⬇️ Start your RiSHAPE journey

POSTS STORIES REELS TAGGED

Your body will go through SO many different seasons. 🤍

Seasons where you feel strong.
Seasons where your body changes.
Seasons of pregnancy, motherhood, rebuilding, healing, competing, growing and simply doing the best you can with what life looks like right now.

I’ve spent years seeing my body look completely different. Going from stage lean to rebound, to growing 2 babies to feeling my strongest yet.
I’ve learned that no version of me deserved less love because she looked different.

There were many hard seasons of accepting my changing body.

You can love the body you have today and still have goals for the woman you want to become.

Those two things can exist together.

Love her through every season. Be proud of what she’s carried you through. And never feel guilty for wanting to see what else she’s capable of. ❤️

Your body is so much more than something to look at.
It’s something to live in.

And this is exactly what the next chapter of RiSHAPE ANGELS represents. 🤍

Women in different seasons, with different goals, training with purpose.

Whether your goal is to lose weight and feel confident again, become stronger and fitter, step into hybrid training, chase a performance goal or even compete — there is a place for you here.

We’re not here to turn every woman into the same version of “fit.”

We’re here to help you become the strongest, healthiest and most capable version of YOU, whatever that looks like in this season.

If you’re ready for your next season, send us the word **ANGEL** and let’s chat. 🤍 taken in South Africa by @rishapeangels

18

0

12 days ago

Champion, do you desire to step on that stage feeling confident, strong, and empowered, knowing you've achieved your best physique while prioritizing your mental and physical health.

Knowing you chose the road less traveled by following a more sustainable and completely natural prep, focusing on progress over perfection???

The journey with us is simple:

-✅️ We'll focus on gradually leaning you out over the next few months, allowing your body to adapt and respond to nutrient-dense eating and consistent training.
-✅️ We'll prioritize strength gains and muscle development, rather than extreme weight loss.
-✅️ We'll fuel your body with whole foods, avoiding restrictive dieting and extreme caloric deficits.
-✅️ We'll listen to your body, honoring rest days and incorporate active recovery.
-✅️ We'll cultivate mental resilience through mindfulness, visualization and meditating on God's promises.
-✅️ We'll teach you how to embrace your unique physique and celebrate small victories along the way.

And at the end of your prep, you would have built:

-➡️ A strong, toned, and healthy physique that you're proud of.
-➡️ A sense of accomplishment and pride in your dedication and hard work.
-➡️ A renewed appreciation for your body's capabilities and resilience.
-➡️ A community of supportive fellow competitors and a network of like-minded individuals.
-➡️ A newfound confidence that extends beyond the stage, into everyday life.

You'll also discover that competing isn't just about "winning", but it's about becoming the best version of yourself – strong, empowered, and radiant, inside and out!

💫💪🏻💥💪🏻💫

If you're ready to make your stage dreams a reality and start working towards becoming a bikini champion then 👇🏻

Drop us a DM saying 🔴 "I'M READY" 🔴 and we'll set up a complementary online consultation, chat about your goals and explain to you what a prep would look like for you.

Chat soon.

God bless. taken in South Africa by @rishapeangels

69

33

2 years ago

💛 BIKINI ATHLETES, ARE YOU TRAINING TO GROW OR JUST TRAINING TO GET TIRED?

Let's talk about something I see far too often.

More exercises. More sets. More training days. More cardio.

All because you believe that doing MORE automatically means getting BETTER results.

But here's the thing...

Just because you're doing more doesn't mean you're making more progress.

Especially when it comes to building a competitive bikini physique.

Your muscles don't grow simply because you're spending two hours in the gym or leaving every session absolutely exhausted.

They grow when you're training effectively, challenging yourself, getting stronger over time and giving your body enough food and recovery to actually improve.

And sometimes, adding more work can actually work against you.

Think about it. 👇

Are your weights improving? Is your technique getting better? Are you recovering between sessions? Are you seeing improvements in your physique? Or are you just constantly tired, sore and struggling to keep up?

Because there's a BIG difference between training hard and training effectively.

As natural bikini athletes, you need to be especially mindful of how you manage your training, nutrition and recovery.

You can't just keep adding more and expect your bodies to respond better.

The goal isn't to see how much training your body can survive. The goal is to find what helps your body grow.

And that's exactly why proper programing, individual adjustments and understanding your body's needs are so important.

💛 Train with purpose. Focus on progress. Give your body the opportunity to recover.

You don't need to destroy yourself in the gym to build an incredible physique.

You need to train SMARTER, not just HARDER.

✅️ Want a training programme designed around YOUR physique, recovery and competition goals?

DM us 'BIKINI' and let's chat about coaching.

#RiSHAPEAngels #BikiniAthlete #NaturalBikiniAthlete #BikiniPrep #MuscleGrowth taken in South Africa by @rishapeangels

12

1

2 days ago

Show up tired.
Show up unmotivated.
Show up when progress feels slow.
Show up when all you’ve got is 1%.

No one has a perfect journey. You just have to keep going.

Because when you keep showing up, day after day… eventually, the results don’t have a choice. 🤍

Consistency will take you places motivation never could. ❤️‍🔥

@rishapeangels taken in South Africa by @rishapeangels

16

0

3 days ago

RIGHT GOAL✅️ WRONG TIMING❌️

Four years ago, one of our bikini athletes started her prep journey with us. A few months in, she pulled out.

She was moving countries, navigating a busy social life, dealing with distractions, and ultimately wasn't in the right place to give prep what it required.

Fast forward four years.

She's married, settled, living a healthy lifestyle, and in a completely different season of life.

Now she's back. Same dream. Different mindset. Different circumstances. Right timing. 🔥

Here's something I wish more women understood...

Before committing to a bikini prep, ask yourself WHY you're doing it.

Are you chasing a genuine personal goal? Or are you trying to fill a void, prove something to someone, or escape something happening in your life?

And here's where it gets interesting...

Sometimes going through a divorce, heartbreak, or a difficult season is EXACTLY what pushes someone towards fitness. I've seen women pour themselves into training during their hardest moments and completely transform their lives.

So it's not necessarily about what you're going through. It's about how it affects your commitment.

Does your current season constantly pull you AWAY from your goals?

Or does having that goal give you PURPOSE, STRUCTURE and something positive to work towards?

Because life doesn't have to be perfect to start.

But you do need to be in a position where you can consistently honour the commitment you're making to yourself.

The right goal at the wrong time can become an unnecessary struggle.

And sometimes, waiting doesn't mean giving up. It means giving yourself a better opportunity to succeed. 💜

#RiSHAPEANGELS #BikiniAthlete #BikiniPrep #FitnessMindset #WomensFitness taken in South Africa by @rishapeangels

9

2

3 days ago

⚖️ CLIENT CHECK IN: STOP LETTING ONE WEIGH IN RUIN YOUR WEEK!

Your scale weight is NOT just body fat! 🤍

Your weight fluctuates DAILY because of⬇️

💧 Water intake & hydration
🧂 Sodium intake
🍚 Carbohydrates & glycogen
🍽️ Meal timing & digestion
🚽 Bowel movements & constipation
🩸 Hormones & menstrual cycle
😴 Sleep & recovery
😰 Stress & cortisol
🏋️‍♀️ Training inflammation & muscle soreness
💊 Medications & supplements
🍷 Alcohol
✈️ Travel & routine changes
⏰ Time of your weigh-in

Drink 1 litre of water before weighing yourself? That's approximately 1 kg added to the scale!

That is NOT 1 kg of body fat gained.

So why are you judging an entire week's progress by ONE Monday weigh-in?

Here's what I encourage my clients to do👇🏼

✅ Weigh daily, first thing in the morning, after using the bathroom, before food or water.

✅ Add your 7 weigh ins together and divide by 7.

✅ Compare WEEKLY AVERAGES to identify your actual weight trend.

We don't judge our weekly steps by Monday alone. Or our sleep by one night. So why do it with fat loss?

And remember, THE SCALE IS ONLY ONE MEASUREMENT OF PROGRESS!

We also look at photos, measurements, strength, energy, mood, recovery and overall performance.

Your weekly average helps us see the bigger picture, not one random fluctuation.

Detach your emotions from the scale. Focus on the TREND, not the NUMBER. ❤️

DM us "PROGRESS" if you're ready for a smarter approach to fat loss! 🤍

@rishapeangels taken in South Africa by @rishapeangels

5

2

3 days ago

👙🏆CHAMP, YOUR SHOW BODY WAS NEVER MEANT TO BE YOUR EVERYDAY BODY.

And I think this is something we need to talk about more often.

You spend months preparing for the stage. Watching your weight drop, your body change, your conditioning improve and your physique get closer to that show day goal.

Then the competition is over.

Suddenly, eating more food feels uncomfortable. Seeing the scale go up feels scary. Watching your body soften can make you feel like you're losing everything you worked so hard for.

But here's what I want you to understand. ❤️

You're not losing your progress. You're entering a different phase of it.

Your stage physique was the result of a very specific preparation process for a very specific day. It was never supposed to be your everyday standard.

Your body needs to recover. Your energy needs to return. Your training performance needs to improve. Your hormones, health and relationship with food need just as much attention as your physique did during prep.

And yes, that means accepting that your body WILL change.

But gaining weight doesn't automatically mean gaining excessive body fat. Eating more doesn't mean you've lost discipline. And no longer being stage lean certainly doesn't make you any less of an athlete.

The real challenge isn't just getting an athlete into incredible condition. It's helping her build a healthy, sustainable life beyond that condition.

That's why we believe the coaching journey doesn't end when you step off stage.

Because your health matters. Your happiness matters. Your relationship with your body matters.

And YOU matter far beyond the physique you bring to a competition. 💜

✨ You're still a bikini athlete, even when you're not stage lean.

And that season deserves just as much care and support as your competition prep.

💌 Preparing for your first show, planning your next season or struggling to navigate life after competing?

DM us 'BIKINI' and let's chat about how we can support you.

#RiSHAPEAngels #BikiniAthlete #NaturalBikiniAthlete #PostShowRecovery #BikiniCompetition taken in South Africa by @rishapeangels

20

3

4 days ago

Ifbb World Champs - Athlete Update @jandidutoit taken in South Africa by @rishapeangels

16

5

4 days ago

What if the only thing that needed to change was the way you looked at it? 🩷

Same body. Same life. Same journey. Just a little more grace, a little less pressure, and a whole new perspective.

Sometimes the biggest transformation starts in your mindset. ✨

Save this for the days you need a reminder. 🫶🏻

@rishapeangels taken in South Africa by @rishapeangels

73

10

4 days ago

🍑 WHY YOUR GLUTES AREN’T GROWING DURING YOUR FAT LOSS PHASE!

Let's talk about something a LOT of women misunderstand.

You want to lose 8-15 kgs, drop body fat, tighten your waist AND somehow finish your fat loss phase with considerably bigger, fuller, rounder glutes.

But here's what you need to understand...

You can't reveal muscle you haven't built.

When you're losing body fat, you're also losing fat from your glutes. And if you haven't built a solid foundation of muscle underneath, you might end up with smaller, flatter glutes than you expected.

Yes, they'll look leaner. Yes, you may see more definition. But that full, round, lifted appearance you're chasing? That requires MUSCLE. 🍑

Now, can you build glutes while losing fat? Absolutely! Especially if you're newer to resistance training.

But significant muscle growth becomes harder when you're consistently eating in a calorie deficit.

That's why your first fat loss phase shouldn't necessarily be about building your dream glutes.

It should be about losing body fat while preserving as much muscle as possible.

And THEN?

Spend time BUILDING.

Eat at maintenance or in a small, controlled calorie surplus. Train your glutes with intention. Apply progressive overload. Fuel your body. Give those muscles MONTHS, sometimes YEARS, to develop.

Then, when you eventually enter another fat loss phase, you'll have something completely different underneath to reveal.

BUILD THE MUSCLE. THEN REVEAL THE SHAPE. ❤️

Stop expecting one fat loss phase to deliver years' worth of muscle development.

Your dream physique isn't built in one season. It's built through multiple seasons of training with purpose.

🍑 Want to build your glutes while working towards your body composition goals?

DM us "GLUTES" and let's chat about the right approach for YOUR body and goals.

@rishapeangels taken in South Africa by @rishapeangels

6

0

5 days ago

Use This To Determine Whether Your Competitive Season Was A Success Or A Failure. taken in South Africa by @rishapeangels

8

0

a month ago

Your off season body is your actually real body and tying your identity to being a "shredded athlete" is more dangerous than you think. taken in South Africa by @rishapeangels

21

2

a month ago