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Rishika Khajuria

@rishikakhajuria

516.7K

followers

235

following

🕉️
PER ASPERA AD ASTRA
🇮🇳 Representing India
⚔️ Fencer | High Performance Athlete
Chasing excellence, one step at a time

POSTS STORIES REELS TAGGED

Bliss☀️
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#lifestyle #ootd #athlete #essen #explore #fyp #street taken in Essen, Germany by @rishikakhajuria

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a year ago

Finding balance
Happy International Yoga Day 🧘🏻‍♀️
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#yogalife #internationalyogaday by @rishikakhajuria

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4 months ago

February dump🤍🤺

From being invited to Fit India
to rebuilding my hip one controlled rep at a time.

Back to hand movements.
Back to lessons.

Some days were stages and travel.
Some days were rehab tables and resistance bands.

Healing. Training. Learning.
All at the same time.

This month wasn’t about being seen.
It was about building again.

Athlete. Always.

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#athlete #india #motivation #fyp #explore by @rishikakhajuria

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8 months ago

Some days you feel stronger. Some days you just show up. Both count. 🖤 by @rishikakhajuria

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4 days ago

Athletic training isn’t just about building strong legs.
It’s about being able to produce force, absorb force, control your body, develop single-leg stability, and turn strength into explosive movement.

That’s why I include unilateral strength, landing, jumping, stability and power work in my lower-body training.

Strong legs are good. Athletic legs are better. ⚡️
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#athlete #sports #fyp #viral #explore by @rishikakhajuria

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11 days ago

September 🤍

A little bit of everything this month,
fencing, gym, fitness, coffee, exams, long sessions, tired days and lots of little moments in between. ☕️

I’ve been trying really hard to get back to the athlete I know I can be.

And honestly, this is the part that hurts the most.

After everything my hip has been through, and after a year of rehab, I thought I would finally be able to come back. But somewhere along the way, my body started compensating for the injury, and I’m still dealing with knee pain and other issues whenever I try to push my fencing.

I can get through two or three days, and then the pain becomes so much that my body basically tells me to stop. Sometimes I can’t even take another step forward, and I have to pause everything again.

That’s what hurts the most.

I know what my body is capable of.
I know how much I can train and how much more I have to give. But I haven’t been able to access that version of myself for more than a year.

I’ve done the rehab.
I’ve done the strengthening.
I’ve done everything I could to get back.

And yet, I’m still waiting to fence the way I know I can.

I’m sad. I’m frustrated. But I’m still trying. 🤍

Still hoping.
Still trying.
Still here. 🤍 by @rishikakhajuria

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15 days ago

Coffee & nowhere to rush🧋
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#coffee #athlete #aesthetics #fyp #explore by @rishikakhajuria

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23 days ago

If your hips aren’t moving well, your performance isn’t either.

Your hips are the powerhouse of an athlete’s body they help generate power, maintain stability, accelerate, decelerate and change direction.

Healthy, strong and mobile hips are essential for almost every sport.

Here’s the hip mobility routine I use to keep my hips moving and ready for training. ⚔️

Save this for your next session. by @rishikakhajuria

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a month ago

Lately 🪻
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#athlete #sports #fyp #explore #post by @rishikakhajuria

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a month ago

If you needed a reminder women’s sport actually looks like.

There are a million ways to be a woman.🫶🏻
This is the one I choose to show.🤌🏻
To every young girl watching: Be strong💪🏻. Fast🏃‍♀️. Powerful🏋️‍♀️.
Competitive. Ambitious. Run far. Lift heavy. Sweat. Fail. Get back up. Take up space. Chase goals that scare you. by @rishikakhajuria

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a month ago

Somewhere between the work and the becoming🖤
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#athlete #sports #fyp #explore #post by @rishikakhajuria

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a month ago

This is why athletes get injured 👇 they ignore their joints.
If I could go back 5 years… I’d start these 5 knee exercises.
*Save this before your knees start hurting*. by @rishikakhajuria

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6 months ago