Instagram story viewer> @rishitajones> Posts

Rishita Jones

@rishitajones

444

followers

712

following

Become the CEO of your life - empowering you to elevate your standards, transform your limiting beliefs and design your own CEO blueprint for success.

POSTS STORIES REELS TAGGED

Download All

A dream come true! My heart is full after successfully running my first ever “Become the CEO of Your Life” personal growth programme in Porto.

Excited for what’s next, but for now, it’s time to celebrate and cherish every moment.

Keep chasing your dreams! ✨

#lifegoals #personalgrowth #dreambig #retreat #verdeaguanatureza #selfcare #wellbeing #mindfulness taken in Porto, Portugal by @rishitajones

42

10

2 years ago

Life hasn’t been the same since you left. There’s this quiet ache in the background of everything… a reminder that something in my world is forever different.

You’ve been part of me my whole life. You shaped so much of who I am. Now I’m still learning who I become without you physically here.

So many wishes, moments and memories that we didn’t get to finish together.

But I carry you with me, in my heart, in my mind, in my soul. My strength, my courage, my power… they belong to you. You gave them to me. And because of that, a part of you lives in everything I do.

You taught me precision. You taught me to take action instead of waiting. You taught me how to survive and stand tall. And you taught me to hustle. You always made things happen - always. And now I do too.

Your lessons and your love are still shaping me every day. I know you’re watching, and I know you’re still here beside me… just in a different way now. ♥️💜💙💛 by @rishitajones

53

16

a year ago

A week ago, I woke up in a farmhouse in Portugal.

Leading a retreat with a group of powerful, open-hearted women.
No noise. No pressure.
Just space. Space to breathe, reflect, and reconnect.

And here’s what hit me:

We spend so much of our lives doing…
Chasing. Proving. Holding it all together.

But when the noise fades, something magical happens-
We start to hear ourselves again.

✨ The wisdom.
✨ The values.
✨ The voice that’s been there all along.

Not because we became someone new…
But because we finally made space for what was always there.

You don’t need to do more to be more.
You just need to come back to your core.

That’s where the real leadership lives.
That’s where you live.

#leadership #selfdevelopment #mindsetcoach #retreat taken in Porto, Portugal by @rishitajones

37

0

a year ago

Grateful to call this postcard city my home. #amsterdam #myamsterdamlife #silentwalk taken in Amsterdam, Netherlands by @rishitajones

18

0

a year ago

Happy 50th, Renjy! From the early days at daycare to dinners filled with laughter and of course cake, and spontaneous adventures, we’ve shared so many beautiful moments. I’m so grateful for your friendship and the way you and your family have become like family to me. Here’s to the next 10 years of joy, love, and more amazing memories. You truly deserve it all. Bring on the party tonight!

#bigbirthday #friendforlife #grateful taken in Amsterdam, Netherlands by @rishitajones

24

0

a year ago

I almost gave up this month. Not on everything. But on something that mattered.

It was one of those days where the to-do list felt endless, my energy was low, and my inner critic was loud:
“Maybe this isn’t the right time.”
“Maybe I should wait until I feel more ready.”
“Maybe it’s okay to just let this one slide.”

The old me would have listened. I would have told myself that if I couldn’t do it perfectly, I shouldn’t do it at all.

But here’s what I’ve learned about growth: it doesn’t come from perfect execution. It comes from messy, unglamorous consistency.

So I made a choice.
I didn’t overhaul my entire plan.
I didn’t summon a wave of motivation.
I just took one small action. One imperfect step forward.
And that step?
It reminded me who I am when I don’t let excuses win.

As we wrap up January, I know so many of us set big goals at the start of the year.
And I also know that right about now, a lot of those goals start feeling… heavy.

But before you tell yourself you’ve failed or it’s too late, remember this:
Success isn’t about never falling off track.
It’s about the moment you decide to get back on.

So if you need a sign to recommit, this is it.
Take the next step. Even if it’s small. Even if it’s imperfect.
Because momentum doesn’t come from motivation. It comes from action.

🔥 What’s one thing you’re choosing to show up for today? Drop it in the comments, I’d love to cheer you on. 🚀💡 by @rishitajones

24

7

2 years ago

It’s my birthday today. Another trip around the sun, and honestly, what a year it’s been. 🎉

Birthdays are a bit odd…I think. You wake up and think, “Should I be reflecting on life’s big questions today? Or just see how much cake I can eat before noon?” (Spoiler: Cake won!)

I find that birthdays are like these little checkpoints where we look back and go, “Wow, I’ve really been through some stuff.” Then we glance ahead and think, “Okay, what’s next?”

Here’s what I’ve figured out so far:
1. Life is messy. Like, really messy.
2. Growth doesn’t usually look glamorous, it’s more like falling on your face, laughing and getting back up again.
3. The best moments are the small ones, the inside jokes, the bear hugs, and those random victories that make you do a little happy dance.
4. Cake solves most problems. (Not all, but it’s a strong contender.)

So today, I’m keeping it simple. I’m celebrating the chaos, the love, and the lessons that have gotten me here. No big speeches, just a lot of gratitude for the people who make my life richer and the moments that make it all worthwhile.

Here’s to the mess, the magic, and maybe another slice of cake. Cheers! 🎂 by @rishitajones

64

60

2 years ago

✨ How Are You Really Feeling This Holiday Season? ✨

The holidays can be magical, but they can also bring stress, overwhelm, or even loneliness. 💭

So, before you dive into the rush, take a moment to check in with yourself.

💡 Swipe through my well-being quiz to reflect on where you are emotionally, mentally, and physically right now. Then, find simple tips to reconnect with yourself and nurture your inner calm.

This is your reminder to pause, breathe, and realign. You deserve peace and joy, too. 🌿

Tag someone who needs a moment of mindfulness this season, or save this post as a gentle nudge to check in later. 💖

#mindset #wellbeing #innerwork #selfcare #selflove #mentalhealth taken in Amsterdam by @rishitajones

9

0

2 years ago

There was a time when I looked like I had it all together. Promoted to a big role, people were telling me, “You’re doing amazing!”

But behind the scenes? I was barely holding on.
• I wasn’t eating properly.
• I couldn’t sleep.
• Anxiety had become my constant companion.

At home, I’d cry with my two-year-old because I was so empty, so drained. Yet, I kept pushing, trying to prove I was good enough, worthy enough.

Here’s what I learned: the beliefs driving me: “I’m not enough” or “I have to be perfect” weren’t truths. They were patterns my brain had been holding onto for years.

And that’s where hypnotherapy changed everything for me.

It helped me:
✨ Reframe those limiting beliefs.
✨ Create safety and trust from within.
✨ Show up for myself without sacrificing my well-being.

Hypnotherapy gave me the clarity and balance I needed to thrive, not just survive.

✨ Curious about how it could help you do the same? DM me - I’d love to help you thrive and achieve your dreams.

#hypnotherapy #mindset #growthmindset #highperformance #thrive #lifecoaching #selfdevelopment #brainhacking taken in Amsterdam, Netherlands by @rishitajones

21

1

2 years ago

Your brain is wired to repeat what feels familiar, even if that’s self-doubt or fear. But here’s the amazing thing: You can rewire your brain for confidence, step by step. 💡

✨ How? Here are 3 practical ways to start:

1️⃣ Challenge your inner critic.
When you hear “I can’t,” replace it with “What if I try?” Start questioning those limiting beliefs, they’re often just old stories, not facts.

2️⃣ Celebrate small wins.
Every little achievement releases dopamine, your brain’s feel-good chemical. It’s proof that action builds confidence!

3️⃣ Visualise success.
Close your eyes and imagine yourself succeeding at something that scares you. Your brain doesn’t know the difference between real and imagined success - it starts building the neural pathways anyway.

🌱 Remember, confidence is a muscle. The more you work it, the stronger it gets.

Which tip will you try today? Drop a 💪 in the comments and let’s rewire our brains for confidence together!

#mindset #growthmindset #wellbeing #neuroscience #changeyourmindsetchangeyourlife #womenempowerment #lifecoaching #amsterdamcoach #mindsetcoach taken in Amsterdam, Netherlands by @rishitajones

20

0

2 years ago

👉 What if the biggest barrier to where you want to be isn’t external?
👉 What if it’s the stories you’re telling yourself?

Your brain loves familiar patterns, even if they keep you stuck. Thoughts like:
• “I’m not ready yet.”
• “What if I fail?”
• “I’ll wait until it’s perfect.”

But here’s the good news: you can change this.
Your brain is wired for growth (hello, neuroplasticity!).

Try this simple practice:
1️⃣ Spot the belief keeping you stuck.
2️⃣ Find proof that challenges it.
3️⃣ Reframe it: Replace “I’m not ready” with “I’ve handled uncertainty before, and I can do it again.”

December is a reset. Don’t wait for January to rewrite your story.
What’s one belief you’ll leave behind this month? 👇

Change isn’t just possible, it’s how your brain is built. 🚀

#growthmindset #mindset #selfcare #wellbeing #2025goals #womenempowerment by @rishitajones

21

0

2 years ago

What’s weighing you down and how is it holding you back from showing up as your best self?

It’s not just the workload, is it? It’s the overthinking, the self-doubt, the pressure to be perfect.

These invisible weights aren’t just exhausting, they’re robbing you of your focus, your creativity, and your ability to perform at your highest level.

Here’s the deal: if you want to perform at your best, you have to take care of your mind. Mental fitness isn’t about avoiding stress, it’s about learning to navigate it with clarity and purpose.

🪴 Try this: The next time stress sneaks in, pause. Take a breath, ground yourself, and ask: What’s one thing I can do right now to move forward? One action. One step. That’s how momentum starts.

You can’t always control what’s on your plate, but you can control how you show up to face it.

#growthmindset #wellbeing #mindsetcoach #womenempowerment #selflove #selfcare #habits #mindset taken in Amsterdam by @rishitajones

11

0

2 years ago