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rivas.lifter

@rivas.lifter

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Coach @croninstrength
Owner of @arhstrengtacademy

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#businesscoach #businesscoaching #entreprenör #företagande #businessmindset by @rivas.lifter

7

0

19 days ago

Recap
Bw 92.2kg
Squat
160kg (+25kg)
Bench
100kg (+7.5kg)
Deadlift
185kg (-7.5kg)
Unfortunately I failed at 195 kg but I’m still happy, video 4.
Total: 445kg (+25kg)

thank you to everyone who believed in me, thank God for the strength I had today, thank you my coach @williamsquats for good programs and helps me become the strong me🙏🏾 Let’s keep fighting by @rivas.lifter

87

22

a year ago

@johanhfoto
@ae.power
@visbystyrkeklubb
@goteborgkk by @rivas.lifter

62

2

2 years ago

I don’t say that all should stop pre hinging but the most people don’t need it.
Coachning? Fill the form link in my bio
#SquatTechnique #Powerlifting #StrengthTraining #SquatTips #Biomechanics by @rivas.lifter

28

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3 months ago

My top 3 favorite bench press variations
Coaching? Fill in the coaching form in bio
#BenchPressVariations #PowerliftingTips #BenchPressTechnique #StrengthTraining #PowerliftingLife by @rivas.lifter

4

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4 months ago

What is RPE?
Sources: Hampson et al. (2012) ,Rewitz et al. (2024),NASM
#RPE #ExerciseScience #TrainingIntensity #PerceivedExertion #FitnessEducation by @rivas.lifter

7

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4 months ago

Programming for low volume deadlifter
Dm for coachning
#deadlifttraining #strengthcoach #powerliftinglife #trainsmart #lowvolumetraining by @rivas.lifter

5

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4 months ago

Why are 3 singles better than 1 triple?
#powerlifting #strengthtraining #squat #benchpress #deadlift by @rivas.lifter

11

2

4 months ago

Just for fun
#sience #kneevalgus by @rivas.lifter

4

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5 months ago

Week 5, 175-117.5-205-497.5kg
DM FOR COACHNING!
@williamsquats @fysiomaja
#sbd #powerlifting #strenghttraining by @rivas.lifter

15

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5 months ago

Week 3 total 472.5kg (matches my comp total)
Coaching Form link in my bio!!
@williamsquats @fysiomaja
#deadlift #powerlifting #gymedit #strengthtraining #liftheavy by @rivas.lifter

29

1

5 months ago

Week 2 165-107.5-175. 447.5kg
Coachning form in my bio!
@williamsquats @_myphysio
#teamwilliamsquats #flexxsystem #SBD #Powerlifting #StrengthTraining by @rivas.lifter

23

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6 months ago